How To Treat High Or Low Blood Pressure

Did you know that one in three Americans have high blood pressure? And of those sufferers, nearly one-third of them do not know they have high blood pressure.

But why should you be extremely concerned about this disease? One reason is because this fatal disease is called the ‘silent killer’ because it takes over 300,000 Americans per year and has no warning side-effects. The second reason is because this is one disease that is preventable and naturally treatable. In fact there are numerous remedies for high blood pressure.

Here are some contributors to your high score.

The 9 Causes of High Blood Pressure

There are a few reasons why you or a loved is experiencing high blood pressure. It is important to go through this list to understand what might be causing it. By knowing the cause, you will be better able to naturally treat hypertension with the following remedies.

1. Your Weight. The higher your body mass index the more likely you are to suffer from the silent killer.

2. Are you Active? If you are a couch potato, then your heart is working twice as hard to pump blood to your body.

3. Tobacco. Chemicals in tobacco damage the artery walls contributing to the disease.

4. Sodium. Too much sodium will contribute to fluid retention and high blood pressure. Are you watching your salt intake?

5. Not enough potassium. Low potassium levels can result in elevated sodium in the body cells. Potassium and Sodium will balance each other out but most sufferers are very low in Potassium.

6. Stress. High stress levels are contributors.

7. Alcohol. Alcohol has been also documented as a contributor.

8. Age. The high blood pressure risk increases with age.

9. Family History. It has been shown that this disease is hereditary.

5 Simple Remedies to Treat High Blood Pressure

1. Your Lifestyle. Do you know what foods you should eat? Are you physically active? Are you living healthy? Take a look at the causes listed above and begin to make small steps to lower your risk and add years to your life. You will feel like a new person and your family will thank you!

2. Minerals! There are 3 minerals your body absolutely needs to keep your high blood pressure at a normal level. Go to your local health store and purchase the following minerals: Calcium, Magnesium and Potassium. Take the daily recommended dose and your score will begin to drop in weeks.

3. Folic Acid! This acid or also called Vitamin B has been documented to lower blood pressure and increase the red blood cell count. The studies have shown that after 4 weeks you will see a dramatic drop in your score.

4. Fish Oil! DHA (docohexaenoic acid) lowers your hypertension risk. And fish oil contains this miraculous acid. You can find this supplement at any health store.

5. Water! Being hydrated has thousands of benefits. One benefit is that water cleans out any waste that’s accumulated in the body. Drinking water will also help flush out sodium (contributor of disease). Additionally, water will make you feel more full allowing you to lose weight. You should be drinking 8-10 tall glasses of water per day.

A Natural Treatment that Works!

What foods are essential? What Vitamins are a must? How can breathing lower your stress levels? What should you be drinking besides water? What 15 natural remedies have been researched to work?

Is your health a priority? If it is, you will want to visit our website today and see why our website is a leader in natural health. Are you a skeptic? So am I and that is why I have a 100% guarantee on everything we print and sell. Please visit our High Blood Pressure Remedy Report website today.

Remedies for High Blood Pressure

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Hypertension (also known as high blood pressure) is one of the most widely diagnosed health issues in the Western world. For those suffering form this condition, it is important to know how to take blood pressure readings. A byproduct of the human body’s fight-or-flight reflex, it is designed to push more blood out to the muscles in an emergency.

Hypertension is a problem that is created when the body treats the general stresses of day to day living as a constant, low level emergency that never quite ends. Elevated blood pressure and hormones that trigger blood pressure can wear-out the cell walls in the arteries, and eventually lead to arterial problems in the heart, kidney failure and strokes.

However, there’s more to blood pressure than just high blood pressure. Measuring your blood pressure is a key way of regulating this, and there is the issue of low blood pressure, and dystolic blood pressure.

Measuring your blood pressure generally requires a blood pressure cuff. What used to be a piece of equipment only found in the doctor’s office is now something you can buy for a reasonably inexpensively price at the local drug store. Modern blood pressure cuffs are digital – you wrap them around your upper arm, and squeeze the bulb to inflate them; you want to inflate them to just the point where they give you a reading.

Blood pressure measures two numbers, diastolic and systolic pressure. Diastolic pressure is the pressure (in milligrams of mercury) that your arteries experience when relaxed, systolic is the higher pressure that happens when your heart contracts, and the arteries squeeze down to force the blood through your body.

The gold standard of blood pressure is 115/75, and 120/80 is considered normal. People with lower blood pressure than 100/60 tend to have dizziness and fainting spells, and people with blood pressure in excess of 140 for systolic pressure or 90 for diastolic pressure for extended periods of time have hypertension. At systolic pressures in excess of 200, the patient is in grave danger of damage to arterial walls, which most often expresses itself in the form of a stroke. Dystolic blood pressure is the technical term for when your systolic pressure exceeds your diastolic pressure by more than 100 miligrams of mercury, and is typically a symptom of a patient going into shock; it is also one of the physiological side effects of a migraine; equalizing blood pressure is one of the treatments for migraines.

There are a number of factors that can cause blood pressure to spike – the most common is stress. Indeed, the most common causes of anomalous responses when measuring blood pressure is that the patient hasn’t calmed down by the time the blood pressure cuff is inflated. Other factors include licorice (even in candies) and sodium.

For patients with low blood pressure, the condition isn’t life threatening, but it is frustrating. The best way to describe a low blood pressure effect is you go from being just fine to dizzy in a heartbeat, and then need to sit down. Most teenagers going through a growth spurt experience a bout of low blood pressure as their body adapts. This condition is more common in boys rather than girls. They eventually grow out of it as the body learns to self regulate the growing volume of blood vessels needed.

Now that you know how to take blood pressure, you should consider checking your blood pressure regularly and take corrective steps where necessary.