Measuring Blood Pressure

Blood pressure is a very common diagnostic tool used by doctors and nurses when trying to examining patients health and wellbeing. Measuring blood pressure is a very common medical test that is carried out by doctors, nurses or a personal blood testing machine.

Hypertension is another name for high blood pressure, if someone has high blood pressure they are referred to by doctors as ‘hypertensive’.

A person’s blood pressure level can have many health implications and the global medical community is heavily involved in the research and treatment of high and low blood pressure.

To understand exactly what blood pressure is, you have to remember that the heart is a pump whose main aim is to force blood through the many miles of piping of our blood vessels. And if we think about how pumps work, then it’s easy to see there is a lot of work involved.

If you have too much pressure in your arteries, it could put a strain on the blood vessels as well as putting a strain on the heart itself. This may result in the blood vessels bursting or the heart failing under the strain. This is a rough analogy to illustrate the effects of high blood pressure.

Unfortunately, high blood pressure is a very common condition and the older you get, the more likely you are to develop it.

Of course, this depends on certain related factors such as diet, hereditary factors, and your ethnic background, and on whether you are overweight or have diabetes or any other medical condition.

On a more positive note, however, hypertension can be easily diagnosed. Measuring blood pressure is a very simple, quick and painless procedure. Once you have been diagnosed, you might not need treatment, instead your might be required to make lifestyle changes. You might have to watching what you eat, lose weight and exercise more.

Drugs to treat high blood pressure are often called ‘anti-hypertensive’s’. If you do need drugs to remedy high blood pressure, there are a number of very effective drugs available. These are nearly all prescribed by your doctor, and should be carefully monitored for any adverse effects or reactions.

If you do suffer any unpleasant side effects from your anti hypertensive drugs, its important you tell your doctor rather than just putting up with it as he may be able to either reduce your dose, or try you on another medication which is more suited to you.

Mark MacKay is a researcher and freelance health columnist. He is also the creator of High Blood Pressure Treatments, a web site setup to help people find useful and accurate information on Blood Pressure.

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How to Lower Blood Pressure Without Medication

High blood pressure affects more than 50 million Americans and hundreds of millions worldwide. The number of high blood pressure cases keeps increasing because more and more people are living stressful lives and eating junk-food that is rich in fats. Those who drink alcohol and smoke for a long time are also at a great risk of having high blood pressure.


High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.


High blood pressure doesn’t have any visible symptoms, so many people have it and they aren’t aware about it. It is usually discovered during routine medical controls, but a single measurement is not enough to discover it, because anyone can have high blood pressure after a stressful event or after practicing sports. If the doctor measures the blood pressure and its values are high every time then you have high blood pressure.


If you want to lower your blood pressure then you have two choices: medication and natural treatment. Many prefer to lower their blood pressure without medication because the drugs must be taken for the entire lifetime and they may not be effective or may have side-effects.


If you want to lower your blood pressure without medication you need to do two main things: to change your lifestyle and your diet.


The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if it’s done properly.

If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.

Finally, alcohol and tobacco must be eliminated completely since they seriously increase the blood pressure.


The diet must be changed so that it contains as little sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so it’s easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.


After studying the effects of several types of food on blood pressure, scientists have developed an eating plan called DASH – Dietary Approach to Stop Hypertension. DASH states that you should eat only fruits, vegetables, grains, fish and low-fat dairy products, and very few red meats, sweets and other foods that are rich in fats.


It’s simple to lower blood pressure without medication, but always consult a doctor before deciding on a diet plan or on any natural method of lowering blood pressure.


You can check more about lower blood pressure and especially about exercise to lower blood pressure by visiting http://www.lowerbloodpressure.info

You can check more about lower blood pressure and especially about exercise to lower blood pressure by visiting http://www.lowerbloodpressure.info

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