How To Treat High Or Low Blood Pressure

The leading cause of death in the USA are heart diseases. Almost everybody who has a heart disease started with a high blood pressure that evolved and lead to a more severe condition. High blood pressure is called the silent killer by many because it has no symptoms, it can’t be cured by medication or surgery, and in time it can cause heart attacks or other life-threatening complications.

Diet has an extremely important role in lowering blood pressure, especially because it can be one of its causes since the modern diet that contains a lot of fats and junkfood can lead to a high blood pressure in a few years.

If you are an overweight person then try to lose weight by exercising and cutting down the fatty foods. If you lose weight and stop eating fats you will certainly lower your blood pressure in short time.

The main ingredient that can directly affect blood pressure is sodium. Sodium is needed by the body, but the modern day diets contain twice the amount of sodium that should be absorbed by the body from a normal meal. Doubling the levels of sodium from your body can have serious effects on the blood pressure.

In conclusion the idea is to eat food that has low sodium levels and also to eat less fats. Well what aliments that fit the description above do doctors recommend, and what are the food types that we shouldn’t eat?

First of all you should eat less salt. Salt is a rich source of sodium, if fact salt is made up of sodium and chloride, so only salt alone can be enough to fill the entire normal amount of sodium that the body needs daily.

Then you should start eating a lot of fruits, vegetables, and other fiber-rich foods that have the ability to lower the blood pressure. The most effective are grains, green salad, apples, frozen vegetables, low-fat dairy products, nuts, oranges, bananas, and Italian bread.

Doctors advice those who wish to lower their blood pressure to change their daily diet so that it contains eight servings of grain products, four or five servings of vegetables and fruits, three servings of low-fat dairy products, and only 2 servings of meat or fish per day. Sweets, oil or fats should be avoided. This is the standard high blood pressure diet, also called DASH diet. (Dietary Approach to Stop Hypertension).

Least but not last, you need to quit alcohol and smoking. You may respect the DASH diet perfectly, but if you still drink and smoke it can be useless, because alcohol and tobacco smoke are the main enemies of low blood pressure.

AS you can see, diet’s role in blood pressure is very important, and many prefer to treat their hypertension without drugs and other medication, just with the help of the diet.

You can check more about lower blood pressure and especially about foods that lower blood pressure by visiting http://www.lowerbloodpressure.info

Related Blogs

• Low Sodium Diet
• FOOD POISONING | Food and Drink

Why should you choose a hypertension natural cure over the medication that your doctor describes? There are numerous reasons and you should educate yourself before you choose your treatment or switch your treatment. Because your life could depend upon it?

Did you know that 1 in 3 American adults suffer from the silent killer of hypertension, also called high blood pressure? The unfortunate thing is that half of those people do not even know they suffer from the disease.

If you are diagnosed with the disease, you should consider why natural health has been revolutionizing what doctors think about hypertension treatment.

In some cases, a hypertension natural cure could be more effective and safer for the person and their health.

High Blood Pressure Medication Side Effects

You leave the doctor heading to the pharmacists to pick up your hypertension medication and the words, “Lose weight, cure your salt and exercise” echo in your head. Is this the only thing you can do for treating the silent killer? NO!

In most cases, doctors are not fully telling you how you can treat high blood pressure. They may tell you the basics but let’s face it, ‘who doesn’t know that eat healthy and exercising is good for you?’

Did they also forget to tell you high blood pressure medication side effects?

1. Diuretics- Diuretics rid the body of sodium and water. They work by making your kidneys excrete more sodium in the urine. The sodium will then take the water from your body. This is result in a decrease of fluid flowing through your blood vessels, which reduces the pressure on the walls of your arteries.

The problem is that diuretics suck precious nutrients right out of your body and can lead to other diseases and complications.

2. Beta Blockers- Beta blockers work by blocking the effects of the hormone epinephrine. The result is the heart beats more slowly thereby reducing blood pressure. Beta blockers also help the blood vessels relax and open to improve blood flow.

The problem is that beta blockers are addicting, cause asthma like symptoms, cause dangerously low good cholesterol and causes extreme fatigue.

3. Alpha Blockers- Alpha Blockers relax certain muscles and help small blood vessels to remain open. They release a hormone that stimulates the walls of smaller arteries and veins. The result is an increase in blood flow and a drop in blood pressure.

The problem is that alpha blockers will often cause a migraine and nausea. They also will cause extreme fatigue as well as weight gain (which will contribute to a greater risk of high blood pressure).

Choosing a High Blood Pressure Natural Remedy

We recommend you treat the disease and not the symptoms! Our High Blood Pressure Remedy Report cures hypertension by literally flushing the plaque out of the arteries.

A good hypertension natural cure treatment should always involve your diet, the vitamins you supplement, exercise and supplementing your mineral intake. Here are some hypertension tips to remember.

1. Decrease your salt intake to less than 2,400 mg a day or possibly less.

2. Try the DASH Diet.

3. Supplement 3 important minerals: calcium, potassium, and magnesium.

4. Make fiber a priority. Especially water-soluble fiber.

5. Exercise for at least a half an hour a day. Release the endorphins and become addicted to exercise.

6. Always choose water!

7. Discover breathing exercises you can do at you work desk that increase blood flow.

8. Supplement Apple Cider Vinegar!

Start Your Natural Health Treatment Today!

Try our Hypertension Natural Cure that lowers high blood pressure and is guaranteed to out perform prescriptions or you don’t pay a cent. For a natural health, step by step remedy that works in days, please visit us today.

Related Blogs

• From High Blood Pressure to Heart Attack, and Kidney Problems | High Blood Pressure Diet
• dalineyloi » Blog Archive » Blood Pressure Medication Side Effects and Alternative Treatments