Natural Blood Pressure Support

Natural Blood Pressure Support

Article by Brian Mike

Natural Blood Pressure Support – Health – Supplements and Vitamins

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There is a good chance that we all know someone who is affected by hypertension – also known as high blood pressure (HBP). Blood pressure is the force of blood pushing against the artery walls as the heart pumps blood – if this pressure increases and remains high over time, it can damage the body and increase the risk of illnesses including stroke and heart disease.

The risk factors for developing HBP include ethnicity, older age, unhealthy lifestyle habits, being overweight and family history of HBP. While we can control our lifestyle habits and weight, we cannot control the remaining risk factors. Currently, 1/3 of American adults have HBP but only 50% of these people have it under control.

Controlling HBP involves lifestyle practices such as eating a healthy diet (including limiting sodium), quitting smoking, exercising regularly, and taking medications. Unfortunately there can be undesirable side effects with conventional medications. The good news is that there are natural herbs and blood pressure supplements which can be helpful for mild to moderately elevated blood pressure. Some of these heart friendly herbs and supplements include:

Hawthorn is an antioxidant which helps to dilate blood vessels and improve blood flow. It has been used to treat various heart-related illnesses for centuries and is known to help lower high blood pressure and improve cholesterol levels.

Chinese skullcap has anti-inflammatory properties and helps to dilate blood vessels. Clinical research has shown that Chinese skullcap can help reduce hypertension.

Garlic may be the single most significant herb for blood pressure. Among the many health benefits of Garlic helps to reduce fat levels, breaks up cholesterol, cleans blood plaque and has been shown to reduce blood pressure.

Fish Oil Omega-3 Fish Oil is good for your circulatory system, supports functions of the brain and joints. Essential Fatty Acids or EFAs, are fatty acids that include Omega-3 and linoleic acid also known as Omega-6 fatty acid Research supports EPA and DHA, found in Omega-3, are shown to be most beneficial to the heart and circulatory system.

Coenzyme Q10 is an important element for energy production in the body. A powerful antioxidant, CoQ10 has been shown to help lower blood pressure and prevent blood clot formation.

Dandelion leaves are nutritious and are considered a superior natural diuretic because of their potassium content. Diuretics are commonly used to help lower HBP because they reduce the amount of fluid and sodium in the bloodstream resulting in less pressure flowing through the arteries.

There are a variety of discount blood pressure supplements available that provide blood pressure support, lower cholesterol and support heart health.

Discount vitamins and nutritional vitamin save on our discount vision support products. Vitamins and supplements can help fill crucial gaps and improve the quality of life for people of any age.

About the Author

A2Z Discount Vitamins offers vitamins, supplements, herbs and natural products at discount prices. At A2Zdiscountvitamins.com, our valued customers find the best selection of discount vitamins and supplements offered at the lower prices. The selection of nutritional vitamin and eco-friendly products are continuing to expand and always discounted to save customers time and money.

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Brian Mike



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A2Z Discount Vitamins offers vitamins, supplements, herbs and natural products at discount prices. At A2Zdiscountvitamins.com, our valued customers find the best selection of discount vitamins and supplements offered at the lower prices. The selection of nutritional vitamin and eco-friendly products are continuing to expand and always discounted to save customers time and money.












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

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Diabetes and High Blood Pressure – Are You Falling Victim?

Diabetes and High Blood Pressure – Are You Falling Victim?

Article by Jamesina Goulbourne

Diabetes and High Blood Pressure – Are You Falling Victim? – Health – Diseases and Conditions

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Diabetes and High Blood Pressure are the end results of long term insulin resistance. Both conditions are associated with a group of other health problems that are caused by a metabolic disfunction. Taking a look at why this metabolic process goes wrong will help guard you against developing it, or what you need to do to reverse the problem.

The truth that diabetes and high blood pressure are by-products of bad eating habits is well sounded. But are you taking note of it? Could you be facing these serious health problems? What does your diet consist of?

Out of all people who suffer from diabetes, 75% have type 2, and then around 50% of them will further develop high blood pressure with far reaching implications.

Weight gain, elevated triglycerides, decreased HDL cholesterol, insulin resistance, usually occur before diabetes and high blood pressure are diagnosed. This group of symptoms are known as Metabolic Syndrome X. The cells of organs involved in this cluster of conditions, are affected by a metabolic processing that goes wrong through the habitual eating of high glycemic foods.

Glycemic foods make glucose. Those that cause a high level are white bread and rolls, sugar, chips, baked potatoes, white rice, broad beans, most breakfast cereals. These are just a selection, but they are common foods that people world wide consume regularly.

The Symptoms of Insulin Resistance

Even if we eat high glycemic food, the remarkable pancreas can function quite efficiently. It`s an amazing organ. The insulin hormone released from it`s beta cells, will stimulate “gateways” (cell receptors) to receive glucose (sugar). It all functions perfectly. Insulin will also stimulate your liver and muscle cells to store any excess glucose as glycogen when too much is produced, and that reserve will be used when the glucose levels dip, maintaining a regular level of 70-110 mg per dl.

If you habitually eat a diet of glycemic foods, that`s when problems will begin to surface. Glucose levels will be too high in the blood too often, and your beta cells will continue to supply extra insulin to off-set the load. The results are damaging to those liver, muscle, and fat cell receptors. When that occurs, then the beta cells will work even harder to produce more insulin, trying to force insulin into the cells. More cell receptors are destroyed and the cycle of destruction repeats.

Your cells at this phase, become insulin resistant, with Diabetes and high blood pressure looming as a real threat, along with the other metabolic syndrome X symptoms.

After the cell receptors become insulin resistant, it has an affect on the metabolic processes within those cells. Take the fat cells for example. When their receptors become insulin resistant, triglycerides break down and are released into the blood stream, raising the level of fat. What about the muscle cells? When they become insulin resistant, their contribution of taking up glucose is greatly reduced which elevates the amount in the blood further. And what is the effect of liver cells when they become insulin resistant? Only some of the excess glucose will be able to enter the cells to be stored as glycogen, adding even more to the saturation of glucose in the blood. Now your condition is diabetic. Blood pressure begins to rise due to the defective insulin metabolism, and if you do not already suffer from the following health problems, you are at high risk of developing them.

Hardened arteries
Damaged artery walls
Narrowed blood vessels
Vitamin and mineral deficiencies
Weight gain
Switched off fat burning mechanism
Kidney damage

Your pancreas, that was so efficient is now weakened by the over-production of insulin. It`s beta cells are rapidly burning out, and before long you will need to rely on insulin injections in addition to all the other problems you now have to cope with. But I hope all this hasn