Medicines cannot cure high blood pressure but it can get rid of the symptoms and bring it back to normal level. This is also true with herbs especially high blood pressure which stems from Type A personality. If herbs can provide us with the same benefits, then we can do without the drug medications in order to avoid any side effects.
Here are some of the herbs that are known to reduce high blood pressure:
1. Ginseng – Acts as tranquilizer in the reduction of anxiety often linked to stress. The effect of ginseng is evident after two to three weeks of use. This was also used as a tonic drink for over 2,500 years ago, according to medical writings in Asia. Nonetheless, in spite of its track record there’s no medical basis to support this.
Aside from the ability to lower the blood pressure, ginseng has been found to improve the following:
a. More tolerance in reacting to light and sound.
b. More oxygen supply during exercise.
c. More positive results in work related activity.
d. Aerobic competence.
e. More agreeable personality and disposition with less display of temper.
Although ginseng is safe for human consumption, pregnant women should exercise care in its use by consulting their doctor.
2. Valerian – Similar to ginseng, it acts as a tranquilizer. This is often prescribed by doctors to relieve stress and anxiety. This has been in use for at least 1,000 years as found in the United States Pharmacopoeia. Unlike ginseng, valerian is supported by clinical studies but should be avoided by pregnant women.
3. Kava-kava – This is used in Polynesia to relax the muscle and treat anxiety. No records exist as to how long this has been in use. Nevertheless, this has clinical basis as convincingly effective.
The use of herbs in treating human disorders namely stress, anxiety or high blood pressure should be approached with caution. There is no specific test yet regarding the safety of its use for a long period of time.
In the treatment of high blood pressure whether herbs or medicines are used, the following should be avoided as they increase the blood pressure level:
1. Caffeine – Temporarily elevates the activity of the central nervous system, slightly increases the pulse and makes you feel wired.
2. Tobacco – This is considered a high-risk factor for people with cardiovascular disease (CVD). Hence, smoking with high blood pressure doubles the risk of heart attack and stroke.
3. Cocaine – Use of cocaine is similar to courting heart attack. It stimulates the central nervous system which can trigger high blood pressure.
As a conclusion, the use of herbs in treating high blood pressure should be taken with caution to avoid unknown side-effects. Also, discard the habit of caffeine, tobacco and cocaine for the early recovery and incurrence of complications. In this way, we can control our high blood pressure.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com
Alvin Hopkinson is a leading health researcher in the area of natural remedies and weight loss.
He had published many health articles online, is a platinum expert author in EzineArticles and writes for Health Central, which is a leading health authority website.
Some of his sites includes:
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