How To Treat High Or Low Blood Pressure

In this busy world, life is full of stress and worry. Everyday we have tight schedules, work hard and do everything in hurry. Especially if you live in metropolitan city the place that everything is move so fast.

So you have no time to release your stress or relax. At last your health gets worst and a lot of disease is getting you.

High blood pressure also known as hypertension is one of disease is happen when you collect the stress and it attacks you faster and stronger than you think.

In order to control blood pressure you have to  manage your lifestyle to be rest and release your stress. Change your lifestyle and get relax can help to manage blood pressure. But if you want to treat high blood pressure, yoga is a good choice to help you.

Blood pressure treatment with yoga is a interesting way. Because yoga can help your body relaxed and your mind is calm. It’s a gentle exercise and has a lot of benefits for your health.

Yoga exercise improves blood circulation and boosts immunity. When you practice yoga your body is involve stretching and moving into various positions. The body should be relaxed during exercise you will feel powerfuland healthy.

For your mind yoga make stress relief. Because yoga emphasis on proper breathing. It teaches you to breathe to lung capacity, which boosts oxygen supply to your body and release the pressure on the heart and lungs. This is the way to calm your body and mind.

So you can use yoga exercise to release your mind from the stress. That is the cause of high blood pressure.

If you looking to find a good blood pressure treatment. Yoga exercise can help you to reduce blood pressure and make your mind calm.

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Research reveals that hypertension or elevated blood pressure is usually genetic. However, a person’s lifestyle also has an impact on pressure levels. Another key to living healthy is proper diet. Most people know sodium doesn’t do blood pressure any good, but there are plenty of other foods to be mindful of to keep blood pressure numbers within normal.

Good Eats For Normal Blood Pressure

Sodium levels should stay down and potassium levels need to be kept up. A healthy potassium-to-sodium ratio means your blood pressure is also healthy. Low potassium causes the body to hang on to more sodium, translating to high pressure.

Three foods providing loads of potassium are bananas, soybeans and baked white potatoes. Get potassium from the food and not so much the supplements. Potassium levels can spike real high real quick, throwing off the body’s electrolyte imbalance. The heart is in for some serious trouble if this happens.

People need to set their sights on foods that are rich in magnesium. Unsalted sunflower seeds, various beans and spinach are common examples of foods high in magnesium. The magnesium macro-mineral helps lower as well as maintain healthy blood pressure readings. What’s more, the foods mentioned above also serve up lots of potassium so it’s a win-win all around.

Another food item that helps achieve healthy blood pressure is dark chocolate. A study in the Journal of the American Medical Association stated that consuming a tiny dark chocolate morsel, around half of an ounce, was linked to reduced blood pressure, but minus any weight gain or other negative effects. There’s finally a type of health food people will be more than glad to put in their mouths.

Fish is the in thing to eat these days. Omega 3 madness has hit practically everywhere on the planet. This really isn’t surprising, since most countries across the world base their food diet on fresh fruits and veggies and fresh fish. The people of these nations frequently have the healthiest inhabitants.

Fresh fish – especially the fatty fish have Omega 3 fatty acids known as EPA and DHA that are both extremely heart-friendly. Besides lowering blood pressure, Omega 3 also has the capability of stopping and even reversing anginas. But before going on an all-tuna diet, there’s something you should know. Tuna is associated with high levels of mercury. Limit eating fresh tuna just once a week. You could also try wild fish as with salmon, as these were fished out of clean waters.

Eggs have dipped in popularity in recent years owing to cholesterol concerns. Regardless of the bad rap eggs have received, they’re still a cheap resource for high-quality protein and many other nutrients.

Some studies say that specific egg proteins could have effects that resemble those of ACE inhibitors. The ACE inhibitors are prescription medication for treating raised blood pressure. A bunch of scientists learned that enzymes in the small intestine and stomach generate peptides from the eggs. Interestingly, the fried eggs registered the highest ACE inhibitory action.

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