How To Treat High Or Low Blood Pressure

The aim of any blood pressure treatment is to remove the pressure, positive or negative, and restore the blood to its normal level. There are two blood pressure levels which the experts consider as ideal.

The usually accepted target is to reduce blood pressure to below 140/90. Some say it should be below 140/85. But with regards to the levels, your doctor will make the final decision, because he knows your medical history. You might have certain other complications, for which he has to give allowance and due consideration.

The types of medications used to control blood pressure are many. Predominantly, there are five main classes of medicines that are used to control blood pressure. Each company may have its own brand and there are many over-the-counter medicines available.

Diuretics (water tablet) are one such medications available, either through prescription or over-the-counter. It is the most accepted system for treating blood pressure in the UK. A low dose of a diuretic is needed to treat high blood pressure. The most commonly used diuretic in treating high blood pressure is bendroflumethiazide. Other diuretics include:

1. Chlorothiazide

2. Chlorthalidone

3. Cyclopenthiazide

4. Hydrochlorothiazide

5. Indapamide

How do these tablets work?

The idea of these tablets is to increase the mount of salt and fluid that you pass out in your urine. The fluid in circulation is reduced, which in effect, reduces the blood pressure. It might also have a relaxing effect on the blood vessels and they, in turn, reduce the pressure within the blood vessels.

The principle adopted for the diuretic type of treatment is available in certain fruits and herbs, the importance of which is being gradually understood by researchers and scientists. Take garlic, for example. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension in the blood vessels are reduced because garlic has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. These days, garlic capsules are also available. An average dosage of two to three capsules a day is given to make a dent in abnormal blood pressure levels.

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The leading cause of death in the USA are heart diseases. Almost everybody who has a heart disease started with a high blood pressure that evolved and lead to a more severe condition. High blood pressure is called the silent killer by many because it has no symptoms, it can’t be cured by medication or surgery, and in time it can cause heart attacks or other life-threatening complications.

Diet has an extremely important role in lowering blood pressure, especially because it can be one of its causes since the modern diet that contains a lot of fats and junkfood can lead to a high blood pressure in a few years.

If you are an overweight person then try to lose weight by exercising and cutting down the fatty foods. If you lose weight and stop eating fats you will certainly lower your blood pressure in short time.

The main ingredient that can directly affect blood pressure is sodium. Sodium is needed by the body, but the modern day diets contain twice the amount of sodium that should be absorbed by the body from a normal meal. Doubling the levels of sodium from your body can have serious effects on the blood pressure.

In conclusion the idea is to eat food that has low sodium levels and also to eat less fats. Well what aliments that fit the description above do doctors recommend, and what are the food types that we shouldn’t eat?

First of all you should eat less salt. Salt is a rich source of sodium, if fact salt is made up of sodium and chloride, so only salt alone can be enough to fill the entire normal amount of sodium that the body needs daily.

Then you should start eating a lot of fruits, vegetables, and other fiber-rich foods that have the ability to lower the blood pressure. The most effective are grains, green salad, apples, frozen vegetables, low-fat dairy products, nuts, oranges, bananas, and Italian bread.

Doctors advice those who wish to lower their blood pressure to change their daily diet so that it contains eight servings of grain products, four or five servings of vegetables and fruits, three servings of low-fat dairy products, and only 2 servings of meat or fish per day. Sweets, oil or fats should be avoided. This is the standard high blood pressure diet, also called DASH diet. (Dietary Approach to Stop Hypertension).

Least but not last, you need to quit alcohol and smoking. You may respect the DASH diet perfectly, but if you still drink and smoke it can be useless, because alcohol and tobacco smoke are the main enemies of low blood pressure.

AS you can see, diet’s role in blood pressure is very important, and many prefer to treat their hypertension without drugs and other medication, just with the help of the diet.

You can check more about lower blood pressure and especially about foods that lower blood pressure by visiting http://www.lowerbloodpressure.info

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