How To Treat High Or Low Blood Pressure

Blood Pressure is a pressure of blood against the walls of a blood vessel or heart chamber. The measurement of the pressure or force inside the blood vessels (arteries) with each beat of the heart. Blood pressure is written as two numbers; the first number, the systolic pressure, is the pressure in the arteries when the heart beats and fills the arteries with blood. People with diabetes should aim for a blood pressure of 130 / 80 or lower. High blood pressure (hypertension) can cause health problems such as heart attacks, strokes and kidney problems. Blood pressure 120/80 mm Hg. If blood pressure is above 140/90 mm Hg,it is considered to be a high blood pressure.

Blood pressure is measured with a monitor called a sphygmomanometer. This is a digital box attached to a tube with a cuff on the end. The cuff is placed around the upper arm and inflated to a certain level, then deflated slowly. A sensor in the cuff provides information about the blood pressure or a doctor or nurse will listen to the blood flow using a stethoscope.

High blood pressure is called the silent killer because it usually has no symptoms. Some people may not find out they have it until they have trouble with their heart, brain, or kidneys. Nearly 1 in 3 American adults has high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. The good news is that it can be treated and controlled.

Symptoms of Blood Pressure

The symptoms of high blood pressure are hardly traceable. It is very difficult to identify this disease physically as such. But still, some of the general symptoms noticed in most of the patients are:

1) nose bleeding

2) bouts of headache

3) dizziness and fatigue

If high blood pressure is due to phechromocytoma which is a tumor of the adrenal gland, the symptoms may include unstable or rapid heart beats, perspiration, anxiety, headache and paleness.

Low blood pressure (hypotension) is pressure that is so low that it causes symptoms or signs due to the low flow of blood through the arteries and veins. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs do not function normally and may be permanently damaged.

Slightly raised blood pressure may not need to be treated so aggressively, but regular monitoring is important. If you have very severe high blood pressure, you may need to go to hospital for treatment. But it’s much more likely that you will be cared for by your GP and/or a nurse. Blood pressure changes during the day. It is lowest as you sleep and rises when you get up. It also can rise when you are excited, nervous, or active.

According to research studies, the risk of dying of a heart attack is directly linked to blood pressure, especially systolic hypertension. The higher your blood pressure, the higher your risk, even with blood pressure in the normal range.

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High blood pressure is a common health problem of older age groups and even younger adults. It varies depending on the age, height, weight, and gender. In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with medications, natural remedies and changes in diet and lifestyle.

Most physicians and doctors are recommending pharmaceutical medicines or drugs to treat high blood pressure or hypertension. But there may be unpleasant outcomes when you continuously take pharmaceutical medicines. The good news is that high blood pressure or hypertension can be easily controlled with natural remedies and changes in diet and lifestyle.

Having hypertension is one indication that you are living an unhealthy lifestyle. Hence if you lead a healthy lifestyle, you can probably control your blood pressure and lead a healthier and happier life. The following guidelines provide you tips to control your high blood pressure:

You can take steps to prevent or control high blood pressure by adopting a healthy lifestyle. You can lead a healthy lifestyle by maintaining a healthy weight, being physically active, following a healthy diet plan including fruits, vegetables, and low-fat dairy foods. Choose and prepare foods with less salt and sodium. Avoid or limit smoking and drinking alcoholic beverages. Limit the intake of caffeine which is present in coffee, tea and sodas. Exercise or meditate to reduce your stress. This not only helps in lowering high blood pressure but also improves your general health. Relax yourself everyday at least for some time. Meditation, yoga, breathing exercises and biofeedback are all relaxation techniques that can help lower blood pressure. Exercising at least for 30 minutes a day, can be one of the most effective natural remedies for high blood pressure. Drinking lot of water and getting enough rest or sleep are holistic and natural way of treating hypertension, besides taking natural medications.

Diet change is one natural way of treating hypertension. Consume either raw or cooked garlic to help in lowering hypertension. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps in dilating the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure. Eat high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, to help lower your blood pressure.

Fruits and vegetables are best sources of vitamin C, potassium and soluble fiber, all of which have an effect in lowering blood pressure. Fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension. Omega-3 fatty acids have the ability to dilate blood vessels and significantly lower blood pressure. Food rich in calcium regulates the heart’s muscle contraction, making it easier for managing blood pressure. Many people have successfully treated hypertension with apple cider vinegar. It is rich in so many vitamins and nutrients that are thought to be helpful in lowering hypertension. Hawthorne berries can also be used to treat hypertension.

Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure. If lifestyle changes alone are not effective in controlling your blood pressure, your physician may prescribe blood pressure medications.

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