How To Treat High Or Low Blood Pressure

So, what’s behind the thought that a person can eat a salad food like the humble celery for high blood pressure relief? Is it myth or medication?

For over 2000 years Traditional Chines Medicine practitioners have been prescribing celery to relieve high blood pressure. It is a traditional medicine that until relatively recent times has been ignored in the west.

Tests have been carried out on animals at the University of Chicago into the relationship between celery and high blood pressure.

During these tests it was found that the animals who were injected with a celery extract compound (which was equivalent to them being fed 2 stalks of celery each day) for a week, had a lower blood pressure than the animals who where not treated.

On average the blood pressure levels dropped by around 13%.

The active blood pressure lowering ingredient in celery seems to be 3-n-butylphtalide. This compound helps to lower a person blood pressure levels by relaxing the muscles which line the blood vessels and arteries as well reducing the amount of stress hormones, known as catacholamines, that the human body produces.

As well as celery being considered a dietary supplements for high blood pressure it has historically been used for treating weight problems. This is because it is a natural diuretic and is able to eliminate the water weight, which in many cases can help a person eliminate unnecessary toxins from the body, prior to following a purpose created diet.

A person with high blood pressure is advised not to exceed 4 sticks of celery per day and then it needs to be eaten as part of a diet agreed with your medical professional. You should let your doctor know that you are planning on eating celery to lower your blood pressure so that they can keep an eye on your medications.

Celery is rich in sodium, which has been shown to elevate blood pressure, and also other compounds that may be toxic if eaten in high quantities. So, it is advisable that if you are going to add celery to your diet you look to reduce the levels of sodium in other ways.

The addition of celery to the diet, should really only form part of the battle plan against high blood pressure. This would normally include an overall change to a healthy diet, introducing mild to moderate exercise regime and also a change to lifestyle, as well as potentially medication and natural herbal supplements to speed up recovery.

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This holistic approach to treating elevated blood pressure has often shown better results in the long term. There are generally a number of changes that need to be made in a person’s lifestyle and diet if they are going to successfully relieve themselves of high blood pressure and deal with the real cause of the problem, rather than just treat the symptoms.

That being said, introducing celery for high blood pressure relief into the diet is an option that can be discussed with your medical advisor, but it is better not to expect a miracle cure, and expect there will be more changes required than adding this salad food to your plate.

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Are you aware that there are natural remedies for high blood pressure that work as well as prescription drugs?  You won’t get the unwanted or dangerous side effects either.  Prescription medications are frequently made of synthetic materials and can actually be hazardous to your health!

Think about this for a minute.  Medications mask the underlying problem, they don’t actually treat it.  By using natural remedies to lower your high blood pressure, you are also treating the cause.  This means improved overall health, including conditions such as diabetes and high cholesterol.

Everyone knows that you should watch your diet when you suffer from hypertension.  Avoid fatty and processed foods, salt, and excessive alcohol consumptions.  Here are a few other tips that are effective:

1.  Avoid or reduce stress.  Stress is a major cause of all types of illness and conditions.  If you are stressed out, either remove the source of your stress or find ways to lessen it.  Deep breathing, exercise and meditation work well.

2.  Eat a healthy diet.  Add fresh fruits and vegetables to your diet, along with whole grains and spicy foods like garlic.  Foods containing potassium and magnesium are especially good for hypertension.

3.  Get up and move!  Simply walking for 15 or 20 minutes per day can make a difference in blood pressure readings.  Make time in your day for this healthy activity.

Of course, you know that smoking is bad to begin with, but it is really detrimental when you have hypertension.  Try to stop if at all possible.  Ask your doctor about nicotine patches or other methods that will help you beat this habit.

There are also herbal supplements that help reduce high blood pressure.  Most work as well as RX drugs, without side effects. 

There are many natural remedies for high blood pressure that work extremely well.  Synthetic drugs can cause side effects such as headache, dizziness and nausea.  Learn more about hypertension and how you can treat it using all natural methods !  Add years to your life, and life to your years.

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