How To Treat High Or Low Blood Pressure

My Father treated his high blood pressure problem in a natural way recently, without any doctor’s treatment. Wanna know how????? then read on……

Many won’t believe, but its true. Doctors say high blood pressure can never be treated 100% and the patient need to take pills to control it throughout his/her lifetime. But the fact is it can be treated 100% and that too without any medicines. Don’t believe it?..Even I didn’t few years back, but now my opinion has changed. Let me tell you about a natural remedy for high blood pressure.

In the winters of 2004, a saint who claimed to be a yoga and pranayam expert, had a camp nearby our house. There was a lot of talk about him, as he has been preaching yoga and pranayam(a set of breathing techniques) to help people get rid of their diseases. Let me clarify here, I’m a guy with high tech knowledge and modern views and don’t believe in these saints and such stuff. Anyways we went to the camp, to lets see what they have in offer.

How to treat high blood pressure without medication:
My father, 63 year old, followed some pranayam techniques and believe me his blood pressure was perfectly normal 120/80 after a few weeks when he got it checked. His blood pressure previously was 170/100 and the doctor was simply shocked. He checked the blood pressure again as he couldn’t believe what he saw. Blood pressure turning perfectly normal for a person in his 60’s. It was unbelievable but true. I am not here to create any controvery , its just that I am writing whatever happened. I am not a disciple of any saint, but this thing that happened with my father, really had me build respect for the saint as well as about pranayam. I hope if I can help enlighten people about this and if they can benefit through this they will shower some blessings to me and god can be a bit kinder hence to me :)

The doctor had since asked my father to stop all high blood pressure medication and he has not shown any high blood pressure symptom since then. I would like all of you people who are undergoing high blood pressure treatment to try these pranayam and see the change for yourself. Afterall it won’t cost you a penny and has no side effects, if done properly.

Since my father recovered, we all in the family have been regularly practicing pranayam. Not because we are suffering from diseases but because prevention is better then cure. There are 6-7 pranayam techniques, which if practised regularly, may benefit in curing almost all sorts of diseases, even those that have no answer in the medical world. Even people suffering from cancer are said to have cured completely through these techniques. It can also help in prolonging youth and thus you may not need those anti aging pills anymore if you do this. :)
For more details se my blog listed below.

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Many people don’t trust drugs for high blood pressure; they prefer natural way of dealing with it. Luckily for you, several herbs are very effective to control this common condition. Discover how you can use herbs for high blood pressure to treat hypertension and to improve your health.

Herbs have always been used successfully to treat many conditions. And hypertansion treatment is not an exception. Of course, herbs don’t give a dramatic effect like drugs, but their effect is more long term. Also herbs are safer and don’t produce dangerous side effects.

Herbs used to treat high blood pressure are:

– Ginkgo Biloba

– Garlic

– Hawthorn

– Arjuna

– Ashwagandha

– Valerian (to relive stress)

– Cinnamon

– Nutmeg

– Ginger

– Cardamom

– Guelder rose

Ginkgo Biloba gives very good results. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in hypertansion.

Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme (ACE) also called blood-restricting enzyme.

Other herbs often used for treating hypertansion include passiflora incarnate which has a calming effect and also relaxes blood vessels, resulting in reduced blood pressure. Guelder rose bark also relaxes the entire cardiovascular system, lowering hypertansion.

A complex view of natural treatments

If you are serious about controlling your blood pressure the natural way, using herbal remedies is only part of the solution. You will also have to take a look at your lifestyle and make changes if necessary.

For example, no matter how many herbal medicine you use, your pressure will be high if you smoke. Nicotine constricts the blood vessels. So your heart has to work twice as hard. Reducing smoking is a good start, but eventually aims at giving it up completely.

Another thing that affects blood pressure greatly is whether you lead active or sedately lifestyle. You will have to move around to straighten your heart. In addition to using herbal remedies, diet and exercise needs to be part of the solution.

Diet is also greatly important. You will have to eat less foods high is saturated fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension. When cooking your meals try using spices and herbs instead of salt. This will work especially well since several spices like cardamom, cinnamon, nutmeg and ginger help to reduce blood pressure

It might be easier to take a pill once a day rather than work on treating your blood pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long lasting results.

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