How To Treat High Or Low Blood Pressure

True or False? You need prescription medication to lower high blood pressure? False!

However, most people believe you need to take common high blood pressure (hypertension) prescriptions to combat your high blood pressure. Unfortunately, high blood pressure sufferers pay millions of dollars each day to take medications with harsh side effects. Some of these hypertension drugs include: Diuretics, Beta Blockers, ACE Inhibitors, Alpha Blockers and Vasodilators. Side effects could include: kill nutrients in body, risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold symptoms, kidney problems, headaches, nausea, weight gain, and growth of hair. Who wants to deal with these? Besides, I thought this was suppose to help people who suffer from high blood pressure. Does this sound better?

All doctors agree that treating high blood pressure naturally is also a way to improve your health and lower your blood pressure. In fact, thousands of people each day lower points on their blood pressure with natural (non-pharmaceutical) foods, vitamins and supplements. Here’s what one of our reader’s said,

“I found your information on prevention and control of Blood Pressure to be extraordinary as a lay primer for people of all ages. It is quite comprehensive and thorough, addressing completely not only the known medical facts concerning high blood pressure but also alternative means of prevention and control.”

True or False? All I need to do is lose weight to control my high blood pressure? False!

However, most people believe if they control their weight; they control their blood pressure. Here are some other significant causes of high blood pressure:

Heredity: Do any family members suffer from hypertension? If so, you are at risk.

Race: African Americans are most at risk. However, all ethnicities are on a rise.

Gender: Men are more likely than women to have high blood pressure.

Age: As we become older, it is more difficult to control your blood pressure.

Salt Intake: Sodium intake has been linked with high blood pressure sufferers.

Smoking: Smokers will often times be more at risk for hypertension.

A Sedentary Lifestyle: If you are required to sit a lot at your profession… your risk rises.

Pregnancy, Diabetes and Alcoholism can also contribute to hypertension.

True or False? I can start to naturally cure my high blood pressure today? TRUE!

However, many people think you need to wait till your next doctor visit and tests before you start taking your high blood pressure serious. Life is too precious and unpredictable to wait when you are dealing with a disease that kills almost 60,000 Americans each year.

Start naturally treating your High Blood Pressure Today with these twelve tips!

1. Exercise for 30 minutes at least 4 times a week! Exercise equals a strong, efficient heart.

2. Loss that extra 15! This appears impossible… however, you would be surprised what will happen if you eat smaller portions and keep exercising!

3. Pass on the salt! Sodium reduction is a key to your high blood pressure treatment!

4. Grains are great, fruits are fabulous, and vegetables are vivacious!

5. Reduce your intake of alcohol.

6. Pack the potassium. Potassium is essential for lowering your blood pressure. Eat bananas, citrus fruits, low-fat milk and some vegetables.

7. More Magnesium! Potassium and magnesium usually go hand-in-hand for lowering blood pressure. Eat whole grains, dark green leafy vegetables and most nuts.

8. Calcium is King! This mineral will be a god-send to hypertension sufferers. Consider low-fat dairy products and calcium supplements.

9. Garlic has become a popular supplement! It is no wonder; it has great benefits to help your high blood pressure.

10. How about Hawthorn? No, not the writer… the herb! Sprinkle this herb on any dish and watch those blood pressure numbers plummet.

11. Multi-vitamins are loaded with vitamins that benefit your health and lower your blood pressure.

12. Relax! I know it sounds simple, but you would be surprised how many people forget about this.

Finally, these twelve tips will help you reclaim back your life and health. However, don’t stop with these twelve. You need to continue to educate yourself and understand what you are against. High blood pressure is a disease that can be deadly. Please take a few minutes and check out our high blood pressure/hypertension website. You would be amazed what other readers are saying!

Lastly, if your doctor has prescribed a blood-pressure lowering drug or combination of drugs for you and you are currently taking them, Do Not stop all at once or without consulting your doctor. Talk to your doctor about your intention to treat your blood pressure naturally. For more information, check out
http://www.bloodpressurenormalized.com/hbp1/

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Blood Pressure is a pressure of blood against the walls of a blood vessel or heart chamber. The measurement of the pressure or force inside the blood vessels (arteries) with each beat of the heart. Blood pressure is written as two numbers; the first number, the systolic pressure, is the pressure in the arteries when the heart beats and fills the arteries with blood. People with diabetes should aim for a blood pressure of 130 / 80 or lower. High blood pressure (hypertension) can cause health problems such as heart attacks, strokes and kidney problems. Blood pressure 120/80 mm Hg. If blood pressure is above 140/90 mm Hg,it is considered to be a high blood pressure.

Blood pressure is measured with a monitor called a sphygmomanometer. This is a digital box attached to a tube with a cuff on the end. The cuff is placed around the upper arm and inflated to a certain level, then deflated slowly. A sensor in the cuff provides information about the blood pressure or a doctor or nurse will listen to the blood flow using a stethoscope.

High blood pressure is called the silent killer because it usually has no symptoms. Some people may not find out they have it until they have trouble with their heart, brain, or kidneys. Nearly 1 in 3 American adults has high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. The good news is that it can be treated and controlled.

Symptoms of Blood Pressure

The symptoms of high blood pressure are hardly traceable. It is very difficult to identify this disease physically as such. But still, some of the general symptoms noticed in most of the patients are:

1) nose bleeding

2) bouts of headache

3) dizziness and fatigue

If high blood pressure is due to phechromocytoma which is a tumor of the adrenal gland, the symptoms may include unstable or rapid heart beats, perspiration, anxiety, headache and paleness.

Low blood pressure (hypotension) is pressure that is so low that it causes symptoms or signs due to the low flow of blood through the arteries and veins. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs do not function normally and may be permanently damaged.

Slightly raised blood pressure may not need to be treated so aggressively, but regular monitoring is important. If you have very severe high blood pressure, you may need to go to hospital for treatment. But it’s much more likely that you will be cared for by your GP and/or a nurse. Blood pressure changes during the day. It is lowest as you sleep and rises when you get up. It also can rise when you are excited, nervous, or active.

According to research studies, the risk of dying of a heart attack is directly linked to blood pressure, especially systolic hypertension. The higher your blood pressure, the higher your risk, even with blood pressure in the normal range.

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