High Blood Pressure and Herbs That Help

High blood pressure is one of the most serious problems today with reports estimating that more than 50 million Americans suffer from the condition. High blood pressure usually doesn’t cause any symptoms in the early stages and often runs in families.

High blood pressure illness is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). High blood pressure or (hypertension) is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. High blood pressure is 140/90 or higher.

The illness can also be caused by an underlying conditions: such as kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice. 

High blood pressure is a very dangerous, sometimes life-threatening condition, affecting people all around the world.  It occurs when there is an increase of force against the arterial wall, with potentially damaging consequences. 

The illness occurs more often in men than in women, and in African Americans almost twice as often as in Caucasians. The disease is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries.

It can occur in children or adults, but it’s more common among people over age 35. It is believed by some in the medical profession that High blood pressure can be <i><b>cured</i></b> by taking high amounts of magnesium and calcium in food.

High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure.  It is also estimated to affect about two million American teens and children and the Journal of the American Medical Association reports that many are under-diagnosed.

Herbal medicines rarely have significant side effects when used appropriately and at suggested doses. Herbal remedies can effectively be used to treat high blood pressure instead of the pharmaceutical drugs by those who want to avoid such adverse reactions as dizziness, drowsiness, insomnia, dry mouth, headaches, bloating, constipation, depression, and others caused by anti-hypertensive medications.

Herbs are effective but it is important that you consult your doctor and understand the severity of your condition first so that the correct approach is taken. Herbs have shown overwhelming evidence that they work. Herbs that lower blood pressure such as Stevia and Passionflower have been scientifically validated in a study in the early 1980’s.

They act in almost magical and astonishing ways: spasms may relax, pains vanish, constipation overcome, nervousness recede, headaches disappear, colds banished, allergies counteracted, fevers controlled, and blood flow arrested. 

High blood pressure tea, a mixture of valerian root, ginger root, motherwort leaves, and hawthorn berries and flowers can also be used to reduce hypertension. Herbal tea is more available nowadays and has become more popular among mainstream consumers who are discovering the benefits of herbal tea.  

Garlic helps to break up toxins which leads to abnormal blood pressure and heart problems.  Garlic is one of the most ancient of herbs going back to 3,000 BC. This bulb that is so common and abundantly available has shown to be beneficial. 

Garlic (Allium Sativum) has been used to treat high blood pressure and lower cholesterol effectively. In a meta-analysis of seven randomized controlled trials of garlic supplements, it was indicated that in three trials it showed a significant reduction in systolic blood pressure and four in diastolic blood pressure. 

Garlic supplements should only be used under the supervision of a qualified health practitioner. High blood pressure garlic can be taken but should not be taken alone for it can increase dullness of the mind. 

Herbal hawthorn and vitamin C helps in widening of blood vessels and regulate heart rate.  Herbal products like fish oils and flax-seed oil help in proper blood circulation as well.

Sharyce Arciaga is the Author of this Article and has been a natural health enthusiast and nutritional advocate for over 20 years. Tired of struggling with High Blood Pressure? Need an herbal supplement? Make a life altering decision now with the best Hypertension Herbs available today!

Related Blogs

By: admin  :  Filed Under Treat High Blood Pressure

Herbs for High Blood Pressure – Herbal Remedies that Work

Many people don’t trust drugs for high blood pressure; they prefer natural way of dealing with it. Luckily for you, several herbs are very effective to control this common condition. Discover how you can use herbs for high blood pressure to treat hypertension and to improve your health.


Herbs have always been used successfully to treat many conditions. And hypertansion treatment is not an exception. Of course, herbs don’t give a dramatic effect like drugs, but their effect is more long term. Also herbs are safer and don’t produce dangerous side effects.


Herbs used to treat high blood pressure are:


– Ginkgo Biloba

– Garlic

– Hawthorn

– Arjuna

– Ashwagandha

– Valerian (to relive stress)

– Cinnamon

– Nutmeg

– Ginger

– Cardamom

– Guelder rose


Ginkgo Biloba gives very good results. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in hypertansion.


Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme (ACE) also called blood-restricting enzyme.


Other herbs often used for treating hypertansion include passiflora incarnate which has a calming effect and also relaxes blood vessels, resulting in reduced blood pressure. Guelder rose bark also relaxes the entire cardiovascular system, lowering hypertansion.


A complex view of natural treatments


If you are serious about controlling your blood pressure the natural way, using herbal remedies is only part of the solution. You will also have to take a look at your lifestyle and make changes if necessary.


For example, no matter how many herbal medicine you use, your pressure will be high if you smoke. Nicotine constricts the blood vessels. So your heart has to work twice as hard. Reducing smoking is a good start, but eventually aims at giving it up completely.


Another thing that affects blood pressure greatly is whether you lead active or sedately lifestyle. You will have to move around to straighten your heart. In addition to using herbal remedies, diet and exercise needs to be part of the solution.


Diet is also greatly important. You will have to eat less foods high is saturated fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension. When cooking your meals try using spices and herbs instead of salt. This will work especially well since several spices like cardamom, cinnamon, nutmeg and ginger help to reduce blood pressure


It might be easier to take a pill once a day rather than work on treating your blood pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long lasting results.

Tanya Turner is a publisher of Lowing High Blood Pressure Guide where you can find information in plain English about herbs for high blood pressure and other natural ways to prevent and control hypertension

Related Blogs

By: admin  :  Filed Under Treat High Blood Pressure