How To Treat High Or Low Blood Pressure

Discovering How Lowering High Blood Pressure Naturally Beats Drugs

Article by Rachel Willson

Lowering high blood pressure naturally is the goal of thousands of Americans who want to rid themselves of the condition and do it without drugs. The American Heart Association heartily endorses this effort encouraging people to make changes in lifestyle and only to resort to drugs if changes in die and exercise fail.

Does this sound like something you would like to explore?

The amazing thing about high blood pressure or hypertension is that it affects nearly 60 million Americans and gets relatively little press or public awareness. Think about it. Nearly 1 in 4 adults has this condition. High blood pressure causes 50,000 deaths each year and is a leading contributor to heart attacks and stroke. When’s the last time you saw a news story or public service announcement about hypertension?

Maybe it’s because there are no outward symptoms and out of sight equals out of mind. Nonetheless, billions are spent on medical costs and lost productivity each year. It’s an endemic in this country.

And you know what? Ninety percent of it is preventable. The same goes for curing it. Ninety percent of high blood pressure sufferers can reverse their condition and do it naturally. Then why are millions taking high blood pressure medication?

Maybe it’s just our modern culture. For everything wrong with you there’s a pill that can fix it. Would you really listen to your doctor if he said “go home, take the salt shaker off the table and eat salmon tonight.” That just doesn’t sound like modern medicine. “Go buy these pills and take two a day for the rest of your life.” Now you’re talking. Now that sounds like real medicine!

And then you find yourself taking the drugs and living with the side effects and the expense and the knowledge that you are locked into them for the rest of your life. That’s usually when people start looking for an alternative solution.

Lowering high blood pressure naturally simply involves changes in diet, exercise behavior and stress management. It’s important to understand that there has to be changes in each of these areas for the remedy to work. Just becoming an exercise fanatic alone will not do it.

To give you a brief idea of what to expect;

Your diet will change to include fresh fruits and vegetables, fish, poultry and lean white meat. Salt and excessive red meat will be eliminated.

Exercise will become an everyday part of your life. Thirty minutes biking or walking each day.

Stress management will become a priority. Learn to do deep breathing exercises, meditation and muscle relaxation techniques.

Lowering blood pressure naturally is not an extreme lifestyle change. It can be done and the result is a longer healthier and happier drug free life.

Using High Blood Pressure Exercise To Affect Change

Article by Michelle Bery

For those who have been diagnosed with high blood pressure, the enormity of the situation can be overwhelming. Leaving high blood pressure untreated can result in a heart attack, stroke, kidney failure, and a number of other diseases. High blood pressure is your body’s way of giving you an alert. And while the changes that are necessary to combat high blood pressure may feel like a hurdle you have to face, it’s absolutely imperative to listen to the message your body is sending you.

As any doctor will tell you, diet and high blood pressure exercise are huge components in the battle against high blood pressure. If you haven’t been told already, you will soon be told to start making dietary changes. Foods high in fat, salt, and preservatives will soon be replaced with natural alternatives such as fresh fruits, vegetables, and whole grains.

But just as important is high blood pressure exercise. Getting your body moving gets your heart pumping which in turn lowers blood pressure. If it’s been awhile since you’ve committed yourself to any consistent exercise then it’s best to start out small. Any physical activity – for even the smallest duration – will affect change in your body. As you build on this success your endurance will increase and you’ll soon be able to do more high blood pressure exercise for longer periods of time. Strive for high blood pressure exercise at least three days a week. As your body gets stronger and your heart gets healthier, you should see lowering of your blood pressure.

Start out with walking. Walking is a fantastic high blood pressure exercise as it has little impact on your joints and keeps your pulse rate elevated consistently.

Of course, before you begin any exercise program, it is imperative that you consult with your doctor. Based on your physical history and dependent upon the severity of your blood pressure your doctor can recommend the safest high blood pressure exercise program that will best impact your health.

If your high blood pressure exercise program – along with other diet and lifestyle changes – fails to lower your blood pressure than you may have a genetic predisposition to hypertension. In this case, your doctor may recommend medication along with diet and a consistent high blood pressure exercise program.

By attacking high blood pressure on all fronts -through diet, lifestyle, an effective high blood pressure exercise program, and possibly medication – you can successfully manage your high blood pressure and enjoy a healthy life.

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