How To Treat High Or Low Blood Pressure

High Blood Pressure Natural Remedies – Control BP Naturally

High blood pressure is a common ailment troubling masses these days. If timely controlled, one may lead a healthy life even with high BP or else it may be quite risky and even life threatening. Blood pressure is the pressure exerted by blood on the artery walls while flowing through arteries in to the various organs. Normal BP is around 120/80 mm or millimeters of mercury.

The two figures in BP reading stand for systolic pressure and diastolic pressure respectively. The top number is systolic pressure; it is the pressure of blood on arteries, when heart contracts and pumps blood in to arteries. The lower number indicates diastolic pressure; it is the blood pressure on arteries, when heart relaxes after contraction. Thus systolic pressure indicates maximum pressure and diastolic pressure indicates minimum pressure of blood on arteries.

One needs to worry when systolic pressure exceeds 140 mm and diastolic pressure exceeds 90 mm. The reading implies high blood pressure. Consistent high BP may lead to heart failures, kidney failures, brain damage, cardiovascular disorders, hardening of arteries etc.

Causes

1. Aging

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2. Family history
3. Salt or sodium sensitivity
4. Alcoholism
5. Smoking tobacco
6. Caffeine intake
7. Obesity
8. Stress
9. Inactivity
10. Certain medications like contraceptive pills, diet pills, steroids.

Symptoms

1. Headache
2. Sleepiness
3. Irritation
4. Dizziness
5. Nose-bleeding
6. Nausea and vomiting
7. Flushed face
8. Visual problems.

Control BP (Blood pressure) Naturally

1. Weight reduction – Obesity is one cause of blood pressure. Losing extra pounds can reduce BP miraculously. For instance, losing 10 pounds can work wonders for a patient of BP. Weight reduction improves the effectiveness of BP medicines, the patient is taking. The doctor may suggest a target weight and the patient must strive to achieve it. Also one must be attentive about one’s waist line. Flab around waist increases the risk of blood pressure. For men, the waist line should not exceed 40 inches and for women, the waist line should not exceed 35 inches.

2. Reduction in alcohol intake – Heavy drinking increases BP. More than one drink a day for women and two drinks a day for men can cause elevation in BP. One may maintain an alcohol intake diary to estimate ones drinking pattern. If one is consuming more than 12 ounces of beer or 5 ounces of wine or 1.5 ounces of 80 – proof liquor, it is wise to cut down. Sudden break in drinking can have a reverse effect, raising BP considerably. It must be done under doctor’s supervision.

3. Avoiding smoking – Smoking and tobacco intake should be avoided strictly. Nicotine in tobacco causes considerable rise in BP. Blood pressure may rise up to 10 mm, after an hour of smoking. Being a passive smoker or inhaling smoke can also cause the same kind of health problem.

4. Cutting down on caffeine intake – One must reduce the intake of caffeinated beverages, for it causes a hike in BP. One must not consume more than 200 milligrams of caffeine a day.

5. Herbal supplements – Stresx capsule is a clinically formulated herbal supplement that works highly effectively against hypertension or high BP. It not only lowers high BP but also helps in maintaining healthy blood pressure level naturally.

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Blood pressure: Signs and symptoms of high blood pressure

What are the signs and symptoms of hypertension? High blood pressure is very hard to detect when you look at a person. You would have to measure it with the blood pressure instrument to determine the values. The signs and sympt

high blood pressure are similar to most other disease that it’s not very reliable. For example, some signs and symptoms include: headaches, fatigue, dizziness, blurred vision, facial flushing, transient insomnia or difficulty sleeping due to feeling hot or flushed at the time of diagnosis or before diagnosis.

When a person experience mental tension, stress, and anxiety it doesn’t necessarily means that these are signs and symptoms of hypertension. It can be confused with signs and symptoms with hypertension since they’re so similar. Patient with emergency hypertensive episodes will experience confusion, visual disturbances, nausea and vomiting. The high blood pressure will cause the brain to be out of order and it will make the patient react adversely.

High blood pressure alone will not be strong enough to cause the patient symptoms. When the blood pressure is 240/120mmHg, this is when you can see the symptoms in the patients. If blood pressure is this high and it’s not because of end-organ damage then it’s called accelerated hypertension.

Another hypertension factor is the patient has insulin resistance such as in Diabetes type II. The reason why patient will have high blood pressure is because the activity of insulin is prohibited. The job of insulin is to dilate the blood vess

maintain normal blood pressure, but when the body is resistant to the job of insulin then the blood pressure will rise due ineffective insulin activity. Patients with metabolic syndrome or syndrome X will have this insulin resistance effect and therefore will have high blood pressure.

When you eat salt your cells will retain water to balance out the concentration of salt thus making your blood pressure rise. It also makes your heart work harder too. Salts will cause your cells to
What causes high blood pressure? High blood pressure has no specific cause but has often been associated with smoking, obesity, high salt intake which causes water to retain, rennin homeostasis, insulin resistance in diabetics, genetics, high stress, and age. Obese individuals are 5 times as likely to develop hypertension. 85% of hypertensive patients have body mass index over 25.

Release water to match up with the salt concentration in the blood stream and therefore increase the blood volume in the blood vessel and causing the blood pressure to rise. You should eat very little salt if you have high blood pressure or heart problems. Salt is very bad for you.

Some patient wills high rennin level will lead to high blood pressure. High rennin level lead to an increase in Angiotensin II which lead to increased in Vasoconstriction, thirty and Aldosterone which lead to increased in sodium resorption in the kidneys which lead to increase in blood pressure. It has been said that potassium might prevent and treat hypertension. There’re many other factors that can lead to hypertension but it’s important for you to minimize high blood pressure and get to the doctor fast because it’s a life threatening condition when the blood pressure number is too high.

Source: http://www.wikipedia.com/bloodpressure