How To Treat High Or Low Blood Pressure

How To Reduce High Blood Pressure

Article by robert watkins

How To Reduce High Blood Pressure – Health – Alternative Medicine

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With an estimated twenty-five per cent of adults in western society suffering from high blood pressure it’s not surprising that many of them are looking for information on how to reduce high blood pressure, especially as it is the number one cause of premature deaths. You can start right now to lower your blood pressure, it’s really quite easy! All you have to do is start taking some regular exercise.

High blood pressure and being overweight are closely related. Being overweight significantly raises the risk of developing high blood pressure by up to six times. But, as a person starts to take off the extra pounds, their blood pressure usually begins to come down. If you are able, start taking some exercise today. Regular exercise makes the blood vessels more flexible and the heart stronger so it is able to pump blood around the body more effectively. It also makes it easier to achieve a healthier weight if you are a tad too heavy!

Don’t overdo it! The type of exercise you need is aerobic (cardiovascular) exercise. The type of exercise to avoid is that which will develop muscle. Walking is a tremendous way to begin your exercise program. Try to do thirty minutes per day, five days a week. You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves. You should walk at a brisk pace so that you feel quite warm and slightly out of breath.
The sort of exercise that is good for your blood pressure is: cycling, dancing, swimming, tennis, jogging, walking.
The type of exercise that is not good for your blood pressure is: weight lifting, squash, sprinting.

To be on the safe side it is wise to ask your doctor about taking exercise if you are suffering from high blood pressure and/or are overweight.

If you blood pressure is between 140/90 and 179/99 then it should be safe to start taking some exercise. If your blood pressure is higher than 180/100 then your doctor may prescribe medication to lower your blood pressure before you begin to exercise. Again, check with your doctor, and ask if he can recommend
how to reduce high blood pressure using natural methods.

About the Author

Looking for information on HOW TO REDUCE HIGH BLOOD PRESSURE? Congratulations, your search is over! Simply visit http://www.howtoreducehighbloodpressure.com where a warm welcome is waiting.

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robert watkins

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Related How To Reduce High Blood Pressure Naturally Articles

High Blood Pressure Facts Doctors Don’t Mention

Article by Nigel Le Monnier

High Blood Pressure Facts Doctors Don’t Mention – Health – Diseases and Conditions

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While in the doctor’s office, you expect to hear all the details relating to your high blood pressure. Yet, oftentimes this is not the case. The lack of discussion or full disclosure on the part of your doctor is related to two main factors 1) the complex nature of the underlying problem and 2) efforts to minimise and alleviate your concerns. Instead, your physician may focus on the medical procedures and management aimed at reducing the symptoms.

There are 3 hypertensive circumstances your doctor may find unnecessary to discuss with you:

1: Immediate Treatment for Hypertension
In order to diagnose a patient with high blood pressure a physician usually determines the patient’s baseline number. This approach rules out any complementary or influencing factors that can temporarily elevate the blood pressure and establishes a basis for comparison.

Blood pressure in assessed as normal at: 120/80 mm Hg (millimetre of mercury). Any extreme variation to this model is often treated aggressively by physicians. Therefore, a sustained elevated reading above 140/90 mmHg is sound reason to diagnose a patient as hypertensive and a follow-up treatment plan implemented.

Deviations, however, occur in several instances for one or more reasons:
• A patient’s blood pressure has reached the upper end of stage 1 (159/99 mm Hg) or is at stage 2 (>160/>100 mm Hg).
• The decision to err on the side of caution. Any noteworthy value above normal levels is cause for immediate medical attention. This is done particularly if the patient has one or more risk factors.
• Obesity and diabetes harbour strong risk factors for cardiovascular disease. Patients with these conditions are usually treated immediately with blood pressure lowering medications

2: Controlling Your Blood Pressure Naturally
High blood pressure can often be controlled through diet and exercise. Unless a patient has non-modifiable risk factors such as age, family history, gender, and cultural factors, then medications are considered to reduce complications.

A healthy lifestyle change in which 75% of foods eaten are plant based, along with regular exercise and calming meditations can positively impact a person’s cardiovascular health.

3: Subtle Warning Signs in Women
Although tests for women are accomplished the same way as those for men, women are still extremely vulnerable to cardiovascular diseases. In fact, studies show that cardiovascular disease is the leading cause of death among women in the United States and often one of the most preventable. Because a woman’s response to a myocardial infarction (heart attack) differs from men, often this difference results in a high degree of misdiagnosis and inadequate treatment for women.

A doctor’s appreciation of this fact is much greater now with research. Additionally, the role of heart associations and charities across the globe, have been impactful in raising awareness of women’s health issues. Still, in a clinical setting women’s health is insufficiently managed.

These outlines examine the primary instances where high blood pressure facts are not mentioned to the patient. Despite these circumstances doctor’s primary objective is to diagnose, treat diseases and reduce risk factors, and as such a large learning curve is still to be overcome.

About the Author

Nigel Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. He is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about natural remedies for blood pressure visit his website at Natural Health 4 Life.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Nigel Le Monnier

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