How To Treat High Or Low Blood Pressure

Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking habits.

Look into the mirror. Do not see only your face. Look at your entire figure. There lies your future. How long do you think your body can go on accepting all that you stuff in, without applying any thought, just because your taste-buds like it? Do you know that overweight people have a higher chance of suffering from a stroke? Do you check your weight at regular intervals?

When you saw the weighing machine marking a fat gain of 16 pounds within a period of two months, why did you simply ignore it? It should have shocked you into action. The least you can do is find out what your weight is now and what your weight should be!

You need to be careful about what you eat as it is directly and proportionately related to your blood pressure. I agree that ‘one has to be true to the salt,’ but this does not hold true for you. You have to cut down on your intake of salt drastically, before your doctor tells you – no more salt! Avoid salty, and fried food. Adopt a diet that is low in saturated fat.

Two local remedies well known, to control high blood pressure are butter milk and lemon. Take butter milk regularly. It is good for both – low as well as high blood pressure. Lemon peel is also equally effective in high blood pressure. A shredded lemon peel may be added to soups and stews or sprinkled over your salads.

And tell me, have you stopped drinking or are you still contemplating the decision? If you have already made that decision, then let me congratulate you. But, if you think that you can not do it all at once, reduce the intake of alcohol. Just take a drink a day. If you are already under the watchful care of your family doctor, please follow their instructions sincerely. Let there be no holidays for the medicine and please keep sufficient stock in advance. If your doctor has called you this Sunday for a check up, then make sure that you reach there this Sunday itself and not, the next Monday.

Also, the doctor must have given you certain indications about the schedule of exercise that is necessary for you, such as, morning walk, light stretching exercises or light aerobics. Follow the schedule strictly. Your doctor treats hundreds of patients like you everyday. He has more practical wisdom about high blood pressure, than you. Go as per his advice and understand his treatments.

Regular check up of blood pressure is a must. You need to have such an arrangement at your home. Charts of your regular checkups will help your doctor tremendously in treating you. Let all the members of your family, your wife, and your children go for the check up, along with you, even if they do not have this ailment.

If you are taking basic precautions like controlling your diet and doing proper exercises – keep aside all imaginary worries and live a normal, relaxed life!

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In the early days, Healthcare Professionals were reluctant to prescribe Drugs for patients with a High Blood Pressure reading of less than 160/100 Hg. At this time these levels were deemed not to be dangerous as they were viewed as gentle High Blood Pressure.

The thinking behind this all was that the possible dangers of the side effects of the medication used at the time might outweigh the benefits of the medication. The chances of increased adverse reaction and increased side effects of the drugs were considered too great to warrant the introduction of medication.

Things have moved on however and attitudes have changed. Both of the above perceptions relating to the danger of the side effects and the mild nature of the blood pressure readings have lead to the discontinuance of this practice.

Recent research has confirmed the importance of treating Stage 1 Hypertension (a reading of between 140/90 and 159/99 Hg) as soon as is possible with medication. It is now also considered best practice to treat patients who also suffer from Diabetes and High Blood Pressure if their readings are as low as 130/80 Hg. The sensitivity of pharmaceuticals nowadays is such that blood pressure levels can be controlled with much lower dosages with a corresponding drop in the danger of side effects.

Never has there been a greater variety of medication available to Doctors from which to choose. These Anti High Blood Pressure Drugs also include many types where there is a combination of several different types of drug. The newer types of drugs quite often have a different chemical makeup and structure compared to the traditional medicine but quite often produce nearly identical effects on the human body.

The variety and sophistication of medication is such now that Healthcare Professionals can produce care plans and programmes tailored to the individual patient and in most cases prescribe medication that have negligible side effects to the sufferer and protect against possible further difficulties down the line.

The common initially accepted approach to High Blood Treatment nowadays is to start slow and low and then gradually increasing the dosage of the medicine prescribed until the High Blood Pressure levels sink to a normal level. If this is not shown to work or causes troublesome adverse reactions then a wide number of replacements are available for use.

The target levels here are 140/90 Hg. For those with diabetes or chronic kidney disease then the ideal targets are reduced to 130/80 Hg. For Stage 2 Hypertension (the old levels of conventional High Blood Pressure) then the accepted course of is to start with at least 2 drugs. If this does not appear to be working then the idea is to start an additional course of medication using another drug alongside the first two.

As in all cases like these, the effectiveness of these programmes and care plans is greatly increased by a reduction of activities that might cause associate problems therefore changing your diet; reducing your consumption of alcohol considerably and stopping smoking altogether do help.

Nuff said really.

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