How To Treat High Or Low Blood Pressure

Everyone who has ever been to the doctor has had their blood pressure checked. Without blood pressure you wouldn’t be able to live. The blood could not circulate though out the body and carry oxygen to your vital organs. One in every five Americans has hypertension!

You can live for many years with high blood pressure without seeing or feeling any symptoms. This is why hypertension is often nick named, “the silent killer.” Even though you are not showing any signs the high blood pressure is still affecting your bodily functions.

Blood pressure is very easy to check. A cuff is wrapped around your arm and then the cuff is pumped full of air, the air is then let out slowly and your blood then slowly can return to the artery. The nurse will count the time between the beats and how many beats in a certain amount of time. An average blood pressure is 120 over 80.

The force when your artery beats against your blood vessel walls and when your artery is at rest is your blood pressure. A high blood pressure also known as hypertension is about 140 over 90. Low blood pressure is considered at 90 over 60. This is when symptoms start to occur.

Understanding your blood pressure is important because there are many risks with both high and low blood pressures. With high blood pressure you have a greater risk of coronary heart disease/, heart attack, and strokes. Anyone can have high blood pressure. It is most common to have higher blood pressure once you reach the age of 35, but it is not uncommon for children to have high blood pressure as well.

People that are most common to have high blood pressure are middle aged to elderly. Also smokers and drinkers are proven to have elevated blood pressure level. Women who take birth control often are at risk as well. People with kidney disease, mellitus, or gout may have high blood pressure as well.

Your blood pressure can change at any time. It is affected by many things from activity to stress. Other things that can affect it are diet, temperature, posture, and medications. Knowing if you already have high blood pressure is important, due to the fact that you may want to limit your physical activity, or watch what medications you are taking.

Your blood pressure can affect your body in many ways. Having hypertension adds a workload onto you heart. In return you heart has to pump and work much harder to carry the blood through arteries that are under great pressure. Other areas of your body may be affected as well, such as you kidney, eyes, and brain.

Hypertension can be life long, or temporary. Keeping in under control and treating it is the most important thing you can do. Starting a treatment program with your doctor is important in overcoming this disease, or keeping it under control. Before trying blood pressure pills with risky side effects try a supplement that promotes oxygen in the blood and controls high blood pressure. This product is called Hypertril by Hamida Pharma.

Be safe and get your blood pressure checked. Go to regular doctor visits and inquire about your blood pressure! This could save your life.

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Definition of High Blood Pressure

One disturbing fact about high blood pressure is that people can have it for years and not be aware of it. The National Heart Association estimates that about 30% of the adults in the United States have high blood pressure and that one third of them are unaware of it.

When you have your blood pressure taken it is reported in two numbers, as 120/80 for example. The first number is called the systolic and the second is the diastolic. The National Heart, Lung and Blood Institute have issued its set of guidelines for the interpretation of these numbers.

•Normal – below 120/80 mmHg

•Prehypertension – Systolic pressure between 120 and 129, diastolic pressure between 80 an 89.

•Stage 1 Hypertension – Systolic pressure between 140 and 159, diastolic between 90 and 99.

•Stage 2 Hypertension – Systolic over 160 and diastolic above 100.

In the initial stages of high blood pressure it is not uncommon to experience no symptoms at all. Over time symptoms may include nosebleeds, dizzy spells and headache.

Many times there are no obvious causes for high blood pressure. What we do know is there are certain risk factors associated with developing the condition. These include age and heredity, smoking, excess weight and having a diet consisting of high sodium intake.

NATURAL SOLUTIONS FOR HIGH BLOOD PRESSURE

You should always work very closely with your doctor if you have been diagnosed with high blood pressure. They may want you to take medication to control it. If you do not treat high blood pressure it can cause damage to your organs, heart attack and stroke. You should also explore natural remedies and lifestyle changes with your physician.

(CoQ10) COENZYME Q10

Recent studies suggest that this is effective in treating high blood pressure. In one study systolic pressure was reduced by 17.8 mmHg and another showed it to be reduced by 6.1 mmHg. These were viewed as significant reductions by researchers.

GARLIC SUPPLEMENTS

Recent studies have shown that garlic supplements have the ability to lower both systolic and diastolic pressure. Patients with mild cases of high blood pressure have been the most successful. These supplements have the ability to thin down blood and may interact with prescription drugs. It is therefore advised that this be done only under the supervision of your primary care provider. Due to the blood thinning abilities garlic supplements should be discontinued in the weeks prior to and after any type of surgery.

HAWTHORNE

Studies show that this has the capability to significantly reduce both systolic and diastolic pressure. It has been long used by herbal practitioners and has not shown any interaction with prescription medication.

FISH OIL

Additional research is needed on this. There have been some preliminary studies that show it can produce moderate effects. Fish oil contains an acid called DHA that is thought to be responsible.

FOLIC ACID

This is a B vitamin that is needed for the formation of red blood cells. Limited studies suggest that it can lower blood pressure in some people.

DASH DIET

The National Heart, Lung and Blood Institute along with the National Institute of Health both promote the DASH Diet (Dietary Approaches to Stop Hypertension). Studies have shown that this diet which includes fruits, vegetables, low-fat dairy products, nuts and beans can reduce blood pressure in as little as two weeks. If you are interested in doing further research I would suggest that you visit their websites for detailed information.

If left untreated high blood pressure overtime can present serious health problems. These are some of forms of natural remedies that you can do further research on. Others include biofeedback, yoga, aerobic exercise and Ayurvedic Medicine. Some of these also offer important forms of stress reduction which can also be beneficial.

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