How To Treat High Or Low Blood Pressure

Blood pressure normally shoots up during winters because the blood vessel walls get hardened and blood flow becomes slow, raising the pressure of blood in the vessels wall. It is very common in elderly females after menopause (cessation of menstruation) due to hormonal changes taking place in them after stoppage of menstruation around 40 years of age. Before 40, males are more prone to hypertension due to emotional factors. Some people start taking precautions when they are diagnosed as mildly hypertensive. Those who do not care suffer from severe hypertension.

Raised blood pressure is normally diagnosed by chance while treating some other ailment. High blood pressure rarely causes symptoms until organic damage has occurred. Thus it becomes important to diagnose such people before this happens. Blood pressure should be checked at least once to two months and the aim of treatment should be attain a blood pressure below 140/90 mmhg, and ideally a blood pressure of 120/80 mmhg.

Daily intake the onion juice and honey (two teaspoonfuls) once a day is very effective in high blood pressure. Take this treatment for 5-7 days. If you find relief and comfort, continue for some more days.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful, morning (empty stomach) and evening with water for reducing blood pressure. This mixture melts cholesterol, which starts coming out gradually. Take this for three to four weeks as per need.

Take one teaspoonful of fenugreek sees morning and evening on an empty stomach for 10-15 days with water. It is also useful in diabetes mellitus.

Take one or two pieces of garlic rolled in raisin to lower blood pressure.

Use the water kept in a copper vessel for drinking.

Take four leaves of Tulsi and two leaves of Neem with two to four teaspoonfuls of water, empty stomach, for five to seven days. This reduces high blood pressure.

Take fresh papayas daily on an empty stomach for a month and do not take anything after it.

Onion and garlic, if taken in balanced amounts, do not let cholesterol in the blood increase because they contain fibrinolytic material, which keeps melting the blood cholesterol.

Do not take milk, butter, oil products, cigarettes, alcohol, ghee, salt, potato, jaggery, sweets, polished rice, sugar, meat and fish.

Garlic is a versatile herb that is excellent for thrombosis (clot formation in the heart vessels leading to obstruction in the blood flow), hardening of arteries, high blood pressure and high cholesterol

Obesity is considered as major cause of high blood pressure. The greater the weight gains the greater the risk of blood pressure. Hence care should be taken to control excess weight gain. Regular exercise and a nutritious diet aids in controlling weight. Patients of hypertension are normally obese, so reduction in weight is essential. A hypo-caloric diet is recommended for such patients. Even those with normal weight having hypertension should lose weight and reduce energy, which helps in lowering blood pressure.

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It is often called the “silent killer” because it can damage your heart, kidney, and brain, even though you feel no symptoms. Blood pressure is the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. If your blood pressure is normal, you can work with your health care team to keep it that way. If your blood pressure is too high, you need treatment to prevent damage to your body’s organs. High blood pressure is dangerous because it makesthe heart work too hard and contributes to atherosclerosis (hardening of the arteries). Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body.

The medical term for high blood pressure is hypertension. It causes around 50% of coronary heart disease, and approximately 75% of strokes. Hypertension can be especially hard to manage when combined with other disorders, such as diabetes or obesity. Although high blood pressure, also known as hypertension, can cause headaches, dizziness and problems with vision, the majority of people with the condition do not display any noticeable symptoms. It is good to be asking about normal blood pressure values for children because most people think “high” blood pressure (hypertension) is something that only happens to adults. High blood pressure often does not cause any symptoms in children, but if not treated, it can cause serious health problems in the future.

Doctors do not know what causes high blood pressure in 90 to 95 percent of people who have it. In about 10 percent of patients, the disease can be traced to specific causes: heredity, kidney abnormalities, adrenal gland tumors, diabetes, chronic kidney disease, hormone abnormalities, use of birth control pills, pregnancy or a congenital narrowing of the aorta. Other possible causes of higher blood pressure are weight gain and decreased physical activity in winter. The nicotine in cigarettes and other tobacco products causes your blood vessels to constrict and your heart to beat faster, which temporarily raises your blood pressure. In some people, alcohol causes blood pressure to rise quite a lot.

The key for any high blood pressure treatment is to bring the condition under proper control. Treatment depends on how high your blood pressure is, whether you have other health problems such as diabetes, and whether any organs have already been damaged. Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease (see the box below). You want to achieve your treatment goal, but sometimes it seems your blood pressure just doesn’t want to budge. You and your doctor can carefully review your treatment and lifestyle to see what’s going on. For hypertension that isn’t controlled by diet and exercise, new treatment guidelines for hypertension recommend that most patients be started on a thiazide-type diuretic, unless there is a compelling need for a different class of medications.

So high blood pressure is a condition that most people have at some point in their lives. You should always have an idea of what your blood pressure is, just as you know your height and weight. However, the biggest problem with treatment of high blood pressure is not a lack of knowledge, but a lack of the application of our current knowledge.

Having high cholesterol increases your probability of having a heart attack and/or stroke. With its circulatory-supporting nutrients, Resterol is your natural means for preventing health complications caused by elevated cholesterol.

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