How To Treat High Or Low Blood Pressure

High Blood Pressure (Hypertension) Treatment – Reduce your Blood Pressure

Blood pressure is the measure of the pressure against the walls of the arteries. There are two forces that form blood pressure. One of the forces is created when the heart pumps blood into the arteries through the circulatory system. The other force is due to the arteries as they resist the flow of blood. Blood pressure is always stated in two numbers, systolic pressure and diastolic pressure. The higher number is systolic pressure which represents the pressure while heart contracts to pump the blood to the body. The lower number is the diastolic pressure which represents the pressure when heart relaxes between the beats.

What is High Blood Pressure (Hypertension)?

High blood pressure or hypertension means high pressure or tension within the arteries. Arteries are the vessels that carry blood from heart to all the tissues and organs of the body. High blood pressure usually has no visible symptoms. There are lots of people whose blood pressures are high, but they do not realize it until it is too late. For this reason, high blood pressure is also called as the silent killer. Hypertension damages the blood vessels. This in turn risks heart disease, heart attacks, strokes and kidney failure. So it is very necessary for one to reduce blood pressure.

Methods to Reduce Blood Pressure

Various scientific studies have shown that following are some of the effective ways one could reduce blood pressure:

1. Weight loss if obese or overweight : It is very important for one to reduce weight if one is obese or overweight. Weight impacts the strain on the heart which disturbs the pumping of blood due to which the pressure increases.

2. Restriction on intake of sodium : The intake of sodium should be restricted or in limit as sodium increases the blood pressure. Sodium intake causes water retention in the body. It is advisable to check the labels of the food packets like potato chips, bread, cheese, etc before buying them. Sodium mustn’t be there in the ingredients. Limit intake of sodium to 1,500 to 2,400 milligrams per day.

]]>

3. Increase intake of potassium, magnesium and calcium : A proper intake of minerals such as potassium, magnesium and calcium helps proper functioning of heart, due to which blood circulation increases and chances of high blood pressure decreases.

4. Reduce or stop intake of alcohol : Avoid alcohol as much as possible. If you cannot avoid it completely, you must limit it to two drinks per day for men and one drink per day for women.

5. Limit intake of caffeine : Excessive intake of caffeine creates acidity causing stress on heart. This stress may increase the blood pressure.

6. Regular physical exercise : Regular exercise not only increases the blood circulation but also helps in maintaining the weight. It helps the body to perform its functions normally.

7. Increase the consumption of fruits, vegetables and fiber rich food : Increase in consumption of fruits, vegetables and fiber rich foods increases the energy required for the body to perform activity.

8. Cut down high cholesterol and high fat foods : Cholesterol and fats build up blocks in the heart which reduces the circulation of blood from the heart.

9. Stop smoking and stop intake of tobacco : Cigarettes contains nicotine. Nicotine and tobacco causes blood vessels to constrict and your heart to beat faster, which raises your blood pressure.

10. Reduce stress in your life : Reduce the stress in your life as much as possible by relaxation technique, biofeedback or just by avoiding stressful situations and conditions.

Reduce Blood Pressure – Some Treatment Approaches

To treat patient with blood pressure, one should be check if the patient is diabetic or not.

Diabetes increases the chances of cardiovascular disease. So control of blood pressure in diabetes is tougher. The goals for treatment in blood pressure are:-

For diabetic patients:

Systolic pressure: less than 140mg

Diastolic pressure: less than 85mg

For non-diabetic patients:

Systolic pressure: less than 130mg

Diastolic pressure: less than 80mg

Medicinal methods that are used to treat patient with blood pressure are:

1. ACE inhibitors : ACE inhibitors stop the production of hormone called angiotensin. Angiotensin causes the narrowing of blood vessels. ACE inhibitors expand the blood vessels and improve the blood flow.

2. Beta blockers : Beta blockers block the effect of hormone adrenaline and help in conditioning the nervous system of the body. Due to this the heart relaxes and beats slowly and thus the blood pressure reduces.

3. Alpha blockers : It causes blood vessels to widen and relax. It is generally a good combination with beta blockers for effect on resistance of circulation.

4. Calcium channel blockers : It reduces the muscle tension in the arteries, expanding them and creating more room for blood circulation. It also relaxes the heart muscles, reducing the blood pressure.

5. Diuretics : It helps to get rid of salts and excessive fluids through kidney. Helping the blood vessels to relax and reducing strain on blood circulation.

More Blood Pressure How To Reduce Articles

Natural Ways to Lower High Blood Pressure- 5 Secrets to Naturally Cure Hypertension

Did you know there are natural ways to lower high blood pressure that your doctor might not be sharing with you? With a career based on natural health, I talked with thousands of people who are suffering or suffered from high blood pressure (hypertension). Though most of these people have at one time tried doctor-prescribed high blood pressure medications; many of them complained that their doctors only shared ‘common knowledge’ tips about high blood pressure.

How Many Times Have You Heard These Words?

“Lose some weight”

“Lower your sodium intake”

“Exercise”

Obviously, you were NOT born last week! Everybody knows these facts that make us say, “Duh”.

But did you know that your doctor might be uneducated when it comes to natural ways to lower high blood pressure? Unfortunately, most doctors are educated in traditional medical schools which focus on medicines from major pharmaceutical companies. Though these great schools prepare their doctors to cure most ailments, thousands of doctors complain of being uneducated in holistic ways to cure ailments.

Holistically Cure Hypertension

Don’t be scared about the word ‘holistic’! It is simply a fancy word to describe a way to treat an ailment by treating the ‘whole’ body. For instance, you get sick and see the doctor! The doctor says, “Take the medicine, drinks lots of fluids and get some rest.” Though you have heard these words before, drinking water and getting rest are treating your body ‘holistically’. They are just giving your body ways to naturally heal the ailment.

]]>

And fortunately, there are numerous more ways to treat ailments holistically. And if you suffer from high blood pressure, you can naturally lower high blood pressure with 5 holistic secrets (that are research-based) that doctors usually forget to share with their patients.

5 Secrets to Naturally Cure High Blood Pressure

1. Pack the Potassium- Possibly one of the most important nutrients of the body for treating this deadly disease. This element and nutrient is required by the body. It allows muscle contraction, sends nerve impulses and removes waste from the body. Researchers at Duke found that getting more Potassium could naturally lower high blood pressure by 20 points. Doctors usually don’t share this information though. Our Remedy Report shares a list of foods with high potassium content.

2. Magnificent Magnesium- This element and nutrient has even been included in the DASH diet (Dietary Approaches to Stop Hypertension). You should get 500 milligrams of magnesium daily to help with high pressure. Magnesium has been shown to lower blood pressure, aid in muscle and nerve function, normalize heart rates, strengthen bones and aid in a healthy immune system. For a list of foods with magnesium please visit our site.

3. A Garlic Supplement- Garlic is one of the most popular herbal supplements. This bulb is not only used in cooking but has also been proven to benefit the heart and lower cholesterol. And with lowering cholesterol, you can actually take a few points off of score. This is one of many herbal remedies shown to naturally reduce hypertension.

4. L-Argine- An amino acid that helps the body produce nitric acid, L-argine may be helpful in lowering blood pressure. It can be found in meat, peanuts, and soy and wheat products. A study that involved taking two grams of L-argine daily reduced systolic pressure 20 points after taking the supplement for just a few days. L-argine is also helpful for lowering cholesterol.

5. Apple Cider Vinegar- Many people have had success treating high blood pressure with apple cider vinegar, perhaps because it is high in so many of the vitamins and nutrients that are thought to be helpful in lowering high blood pressure. Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other nutrients.

Cure Hypertension Today!

Wouldn’t you like to know everything your doctor didn’t tell you about naturally treating hypertension? Of course, who wouldn’t? Did you know there are almost 30 different ways you can naturally treat high blood pressure?

Discover how you can be part of the thousands who are curing the ‘silent killer’ and NOT hiding it (medications)! To learn about a natural health medical doctor-approved, guaranteed to work, and research-based High Blood Pressure Remedy Report, please visit our Natural Ways to Lower High Blood Pressure Website.

Natural Ways to Lower High Blood Pressure

Related Natural Remedies To Lower High Blood Pressure Articles