How to lower blood pressure without medication

How to lower blood pressure without medication

Article by Groshan Fabiola

High blood pressure affects more than 50 million Americans and hundreds of millions worldwide. The number of high blood pressure cases keeps increasing because more and more people are living stressful lives and eating junk-food that is rich in fats. Those who drink alcohol and smoke for a long time are also at a great risk of having high blood pressure.

High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.

High blood pressure doesn’t have any visible symptoms, so many people have it and they aren’t aware about it. It is usually discovered during routine medical controls, but a single measurement is not enough to discover it, because anyone can have high blood pressure after a stressful event or after practicing sports. If the doctor measures the blood pressure and its values are high every time then you have high blood pressure.

If you want to lower your blood pressure then you have two choices: medication and natural treatment. Many prefer to lower their blood pressure without medication because the drugs must be taken for the entire lifetime and they may not be effective or may have side-effects.

If you want to lower your blood pressure without medication you need to do two main things: to change your lifestyle and your diet.

The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if it’s done properly. If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.Finally, alcohol and tobacco must be eliminated completely since they seriously increase the blood pressure.

The diet must be changed so that it contains as little sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so it’s easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.

After studying the effects of several types of food on blood pressure, scientists have developed an eating plan called DASH – Dietary Approach to Stop Hypertension. DASH states that you should eat only fruits, vegetables, grains, fish and low-fat dairy products, and very few red meats, sweets and other foods that are rich in fats.

It’s simple to lower blood pressure without medication, but always consult a doctor before deciding on a diet plan or on any natural method of lowering blood pressure.

You can check more about lower blood pressure and especially about exercise to lower blood pressure by visiting

By: admin  :  Filed Under Treat High Blood Pressure

High Blood Pressure Remedy – Cure Hypertension Without Medication

Are you looking for a high blood pressure remedy other than taking prescription medication?  There are many natural ways to reduce hypertension that don’t involve taking drugs.  If you combine many of the natural treatments, you can lower your blood pressure to the normal range within a matter of days!

There are many online guides and programs that will help you learn what high blood pressure remedy is right for you.  Some involve deep breathing and meditation, and others include remedies that you can make right in your own kitchen.  There are many little secrets that you can use to get your readings back in to the normal range.

You already know that you should eat a healthy diet, get exercise, and stop smoking to reduce hypertension.  By adding some other little known methods, you can treat your disease naturally and keep your blood pressure normal for the rest of your life!

A natural high blood pressure remedy is much better for your health than taking prescription drugs.  Do you know why?  Medications are often synthetic, and don’t treat the cause of your hypertension. 

Natural remedies do treat the underlying cause, and improve your health significantly!  People who suffer from diabetes and high cholesterol usually improve these conditions simply by lowering their blood pressure with natural remedies.

What are some examples of high blood pressure remedies you can find right in your kitchen?  Dark chocolate, Omega 3 Fish oils, and red wine just to name a few.  There is even a special concoction you can make that is amazing for reducing hypertension.  Of course you have to use several methods combined to get the normal results you want.

If you suffer from high blood pressure, you know that it is dangerous if left untreated and can lead to a heart attack or stroke.  Prescription medications can affect your internal organs and damage your health.  These are good reasons why you should find a high blood pressure remedy that is all natural!  I suggest you read the High Blood Pressure Remedy report.   Improve your health and add years to your life!

Some of the best programs will show you how natural high blood pressure remedies will cure hypertension and add years to your life!

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By: admin  :  Filed Under Treat High Blood Pressure