How To Treat High Or Low Blood Pressure

As a disease that is often referred to as a silent killer, high blood pressure is a condition that may be go undetected until a routine physical or a visit to the doctor. Once it has been established that high blood pressure is present, it is time to make some serious changes in lifestyle and diet. Here are some examples of home remedies that can help to bring blood pressure levels have into reasonable range, and cut the risk of a serious heart condition.

Hypertension, or high blood pressure, is a serious condition that affects 50 million Americans—one in four adults. Blood pressure is the force of blood against the walls of arteries. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis.

Take four leaves of Basil and two leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.

Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure. Take for about a week. Upon noticing improvement, take for few more days as needed.

Exercise with perspiration – Jog 1-2 miles at least 5 days a week so that you do perspire. It should take about 30-40 minutes. Then do light weight (2.5Kg), till you feel the muscles are relaxed.

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

By changing specific aspects of your life, you can manipulate the outcome of this potentially deliberating disease. If you are a victim of hypertension, you are encouraged to make changes in your overall daily lifestyle. You can start by altering your diet, incorporating exercise in your daily routine and ultimately loosing weight.

Wash 5-6 potatoes and peel. Place the peelings in 2 cups of water and boil for 15 minutes, covered. Steep until cool and strain. Drink 2 cups of this liquid every day. Said to bring high blood pressure down to normal. The Irish sure got their money’s worth with the potatoes. It is used to cure many different illnesses as well as serve as a staple .in our diet. 1 drink that it is amazing that so many different cultures found so many uses for the common everyday plants that is all around us.

Be sure to get enough potassium, and magnesium. When the diet lacks these minerals, supplementation may improve blood pressure control. Potassium-rich foods include avocados, bananas, cantaloupe, honeydew melon, grapefruit, nectarines, oranges, asparagus, broccoli, cabbage, cauliflower, green peas, potatoes, and squash. Foods rich in magnesium include nuts, rice, bananas, potatoes, wheat germ, kidney and lima beans, soy, and molasses. Natural apple cider vinegar also contains potassium and magnesium.

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Many people are not aware that they are suffering from high blood pressure because it has no overt manifestations, such as pain, dizziness or headaches. Usually, when you are sick and go to see your doctor, the doctor or nurse will take your vital signs, including your pulse, blood pressure and heart rate. From here, the doctor will usually let you know your body condition and tell you if you have high blood pressure.

If you are detected to have high blood pressure or hypertension, it is essential for you to treat it immediately as high blood pressure is a very serious condition that can have fatal consequences if you are not treated correctly and effectively. It can cause heart failure and fatal strokes.

High blood pressure is not a medical condition to take lightly. You should select a treatment whether to use traditional medicine or a natural remedy for high blood pressure.

Usually, traditional medicine used by physicians to treat high blood pressure is anti-hypertensive medications like Inderal, Tiazac, and many others. The great majority of these anti-hypertensive prescription medications have few, if any, unpleasant side effects. They work well by preventing a person blood pressure from rising past a certain point.

However, some anti-hypertensive prescription medications do have side effects like depression, and one type of medication just might work for you but not others. You may have to try numerous medications and dosages until it suit you.

What Are The Natural Remedy Use for High Blood Pressure?

For this alternative medicine, biofeedback is frequently used as a natural remedy for high blood pressure or hypertension. It is advent in the 1960. You may be unaware of what is going on inside your body, but thru the use of this biofeedback monitoring instruments; it provides you with physiological information about how your body is functioning. The biofeedback allows you to actually control your autonomic nervous system that controls blood pressure, heart rate and gastrointestinal activity.

How is this biofeedback work? Usually the psychologist will attaches electrodes to points on your chest and skull. These electrodes pass information to a monitoring device that allows you to actually see how your brain and heart are working. Through physical and mental exercises in relaxation, you can slowly learn to control your breathing and heart rate. After a few tries, you will no longer need the biofeedback monitoring instruments; you should be able to do it on your own.

Herbal medicine

Herbal medicine is another type of natural remedy well use for high blood pressure. In this type of alternative medicine, roots, plants, leaves and bark of a beneficial nature are used to treat or prevent certain medical conditions. You should always let your doctor know that you are using herbal medicine as some prescription medications and laboratory tests can be negatively affected by the use of herbal medicine.

Olive leaves contain substances, called oleuropein; oleuropein will help treats infections, lowers blood pressure and lowers cholesterol. The ancient Greeks prized these olive leaves so well for their medicinal use that, as a testament to its health benefits. Olympic athletes also use these Olive leaves, they were crowned with wreaths of olive leaves.

Over the years, practitioners have done a lot of work on using herbal healing for high blood pressure. They have also successfully isolated some herbs that act as natural remedies for high blood pressure. Herbs like Garlic and Coleus is not suitable for this condition. Garlic contains substances called alliinase, alliin and allicin that help on blood flow to the brain and heart. However, garlic has a side effect, it has negative interaction with blood-thinning drugs like Aspirin, Warfarin, Heparin and large doses used by pregnant women can cause a miscarriage. It also may put the patient at risk of bleeding.

Another highly effective natural remedy for high blood pressure is Hawthorn leaves and flowers. This Hawthorn do not has the negative effects of garlic and coleus. Hawthorn works by regulating the heart’s blood-pumping ability. Its usually comes in capsules; you should be carefully using this herb and never exceed the recommended dose since this could cause a dangerous drop in blood pressure.

Stevia leaves are the most recent herbal medicine use for high blood pressure. Stevia is a calorie-free sweetener that also appears to lower high blood pressure. But since more research is needed to insure Stevia’s effectiveness and safety, it should only be used under the care of a doctor to avoid a dangerous drop in blood pressure.

Some herbs also can use to prevent high blood pressure. You should monitor your blood pressure regularly; if you see some thing not usual you should stop using the herbs and consult your doctor immediately. Prevent it is better than cure.

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