How To Treat High Or Low Blood Pressure

Can a diet to reduce high blood pressure really cure hypertension with no medication? Yes and most people are unaware that their diet has an enormous impact on their high blood pressure points. In fact, you can naturally cure high blood pressure naturally with changing your diet, taking the correct vitamins, supplements, and minerals, and learning various exercises (including breathing techniques you can do anywhere).

Unfortunately, to the patient’s demise, doctors always recommend a variety of medications to reduce high blood pressure. Whether the medication is synthetically widening the arteries or slowing the heart rate, medications are only hiding the true problem of high blood pressure… build up in your arteries!

Choosing to a Natural Cure

The biggest mistake you can make is to naively take high blood medication the rest of your life. Millions do and the side-effects can be annoying after the first few months, not to mention the next 20+ years.

Though natural health, also called holistic treatments, have had their fair share of skeptics. It might be surprising that research in the last 10 years has actually proved some of the oldest remedies.

For instance, one of the most important nutrients for your body when it comes to treating high blood pressure is potassium. However, diuretics (a high blood pressure medication) can flush potassium as well as sodium from the body. Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure.

A Diet to Reduce High Blood Pressure

Here are 10 simple dieting tips to lower your score in weeks!

1. High Fiber Breakfast- Eat cereals with at least 5 grams of fiber. A good fiber cereal will also make a great snack during the day. Purchase some baggies to make it more convenient.

2. Beans- Beans are an excellent source of both fiber and protein. You can purchase them raw or canned. Try adding beans to soups and salads.

3. Fruits and Vegetables- These are loaded with water-soluble fiber which will naturally flush cholesterol, toxins and even plaque. Brightly colored fruits and veggies contain phytochemicals which are also extremely beneficial.

4. Nuts- Nuts contain monounsaturated fats. Eat them instead of chips and snack crackers that contain saturated and Trans fats.

5. Oils- Always use oils that come from plants. Olive, sunflower, and safflower oils are great instead of butter.

6. Fish- Fish usually contain omega-3 fatty acids. Omega-3 fatty acids have been documented as the heart-healthy fatty acid. Salmon is always a good choice!

7. Whole Grain Breads- You should finally make the switch from white to wheat. It is always extremely important to eat whole-grain and fiber-rich bread products. Eat bread that contains at least 3 grams of dietary fiber per slice.

8. Meats- Choose leaner cuts for meats. It might be also a good idea to choose game meats such as elk, deer, bison or ostrich. Typically game meats are leaner which means less fat and less cholesterol.

9. Poultry- Poultry is always a good option for meat! However, you should always pass on the skin.

10. Dairy- Reduced and nonfat dairy products will reduce the cholesterol and plaque levels. If you are a milk drinker, you can shave a few points in weeks by switching to skim.

Normalize Your Blood Pressure in Days

Before you purchase those expensive prescriptions again, have you considered what 3 minerals have been shown to naturally normalize your blood pressure? Did you know that breathing exercises can increase oxygen levels and normalize your score?

Discover a Natural Hypertension Treatment that works in days and guarantees to normalize your score. If you are interested in a step by step natural remedy report, please visit us today. We also offer a free HBP quiz that could help you see why you might be more prone to hypertension

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Garlic and onion are being used for centuries in treating high blood pressure by different cultures because of its therapeutic virtues. Garlic and onions are herbs from the lily family with the ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood.

Before the emergence of processed foods, 2 to 5 percent of the society developed common symptoms of high blood pressure as headaches and nosebleeds. These symptoms often referred to as “hot blood” are treated by the common folks by using garlic.

In 1921, Dr. Michael Leoper circulated a research paper indicating the effectiveness of garlic in lowering the blood pressure as well as eliminating the common symptoms. As published, garlic relaxes and dilates the blood vessel walls hence, resistance to blood flow is reduced or peripheral resistance is lowered. In the same year, other researches revealed that garlic has antibacterial ingredients that lessens the absorption of toxins.

This was followed by a study made by Dr. Ed Block in 1985 identifying the substance “ajoene” in garlic as responsible in the lowering of the blood pressure. Since then, extensive studies were made.

As noted, the active components of garlic can perform the following:

1. Reduce the production of hormones which causes high blood pressure.

2. As a mild diuretic which makes the kidneys relax in the reabsorption of salt and generate ample amount of urine. Since more salt is released in the urine, the effect is lower blood pressure.

3. Supplies potassium to compensate for the lost potassium that was secreted in the urine.

4. Trim down accumulation of platelets to prevent blood clots which may lead to heart attacks and strokes.

5. Enhance the effectiveness of dietary plan.

Nowadays, “kyolic” or aged garlic is made into tablets and sold in health-food stores with the same therapeutic claim with that of raw or fresh garlic bulbs. To date, garlic tablets have no medical basis yet compared with the fresh garlic bulbs.

In relation to the healing properties of onion, its active ingredient allicin is lesser, making it less effective than garlic. However, onion contributes to the overall effectiveness of other nutrients.

As a remedy, the combination of garlic and onion to cure high blood pressure can be used as food additives for sour cream, salad, soup, etc.. It is also advised to eat garlic on a daily basis and use garlic oil only in recipes but avoid garlic salt because this is still salt.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

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