How To Treat High Or Low Blood Pressure

How to lower high blood pressure with food rich in potassium and calcium

Article by johnny

Hypertension or high blood pressure disease is sometimes known as the “Silent Killer”, because it often has no symptoms at all until something bad happens. To prevent you from this disease, you should be aware of the foods you eat, and I recommend food rich in potassium and calcium, because it can help control your blood pressure and gives you better health. In this article I want to share about how to lower high blood pressure with food rich in potassium and calcium.

When we talk about hypertension, firstly we should know about the types of hypertension, there are two types of hypertension; the first one is what we called primary hypertension, the cause of primary hypertension is still unknown and no specific medical cause can be found to explain a patient’s condition. The second one or secondary hypertension is the disease that is caused by another condition, such as kidney disease or tumors and it is sometimes reversible.

To control the high blood pressure, you can eat food rich in potassium and calcium. The most potassium-rich foods available for us are fruits and vegetables, including apples, oranges, bananas, spinach, sweet potatoes and broccoli. Potassium is a mineral like sodium and calcium, it is a mineral that is good for your heart and important for all nervous and cells of your body to function normally. People who are taking medication for hypertension are usually recommended to eat a food that is rich in potassium because the increased potassium may increase the amount of sodium excreted from the body. As you know sodium intake may lead to hypertension and approximately one third of the primary hypertensive population is responsive to sodium intake.

Another essential mineral for lower high blood pressure is calcium. This mineral is the top macro mineral when it comes to your bones. Calcium can also help prevent hypertension. In several studies, Expectant mothers may be able to prevent potentially serious medical problems like hypertension, preeclampsia, and of severe complications simply by increasing their daily calcium intake. There are several foods you can eat to boost calcium intake, such as milk, cheese, yogurt, salmon and sardines with bones. But if you consider eating foods rich in both potassium and calcium, you can consume broccoli, wheat germ, sunflower, and dark leafy vegetables.

As you have probably known by now, to prevent hypertension and control the blood pressure, you should eat food rich in potassium and calcium. That means you should eat more fruits and vegetables. As you know there is a diet method called the DASH diet (Dietary Approaches to Stop Hypertension) which can lower your blood pressure less than two weeks. The DASH diet also suggests the followers to eat food rich in potassium and calcium.

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Discovering How Lowering High Blood Pressure Naturally Beats Drugs

Article by Rachel Willson

Lowering high blood pressure naturally is the goal of thousands of Americans who want to rid themselves of the condition and do it without drugs. The American Heart Association heartily endorses this effort encouraging people to make changes in lifestyle and only to resort to drugs if changes in die and exercise fail.

Does this sound like something you would like to explore?

The amazing thing about high blood pressure or hypertension is that it affects nearly 60 million Americans and gets relatively little press or public awareness. Think about it. Nearly 1 in 4 adults has this condition. High blood pressure causes 50,000 deaths each year and is a leading contributor to heart attacks and stroke. When’s the last time you saw a news story or public service announcement about hypertension?

Maybe it’s because there are no outward symptoms and out of sight equals out of mind. Nonetheless, billions are spent on medical costs and lost productivity each year. It’s an endemic in this country.

And you know what? Ninety percent of it is preventable. The same goes for curing it. Ninety percent of high blood pressure sufferers can reverse their condition and do it naturally. Then why are millions taking high blood pressure medication?

Maybe it’s just our modern culture. For everything wrong with you there’s a pill that can fix it. Would you really listen to your doctor if he said “go home, take the salt shaker off the table and eat salmon tonight.” That just doesn’t sound like modern medicine. “Go buy these pills and take two a day for the rest of your life.” Now you’re talking. Now that sounds like real medicine!

And then you find yourself taking the drugs and living with the side effects and the expense and the knowledge that you are locked into them for the rest of your life. That’s usually when people start looking for an alternative solution.

Lowering high blood pressure naturally simply involves changes in diet, exercise behavior and stress management. It’s important to understand that there has to be changes in each of these areas for the remedy to work. Just becoming an exercise fanatic alone will not do it.

To give you a brief idea of what to expect;

Your diet will change to include fresh fruits and vegetables, fish, poultry and lean white meat. Salt and excessive red meat will be eliminated.

Exercise will become an everyday part of your life. Thirty minutes biking or walking each day.

Stress management will become a priority. Learn to do deep breathing exercises, meditation and muscle relaxation techniques.

Lowering blood pressure naturally is not an extreme lifestyle change. It can be done and the result is a longer healthier and happier drug free life.