How To Treat High Or Low Blood Pressure

Natural Remedies For Blood Pressure – Easy To Find and Easy To Do

Article by Rachel Willson

Natural Remedies For Blood Pressure – Easy To Find and Easy To Do – Health – Diseases and Conditions

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Natural remedies for blood pressure are abundant, cheap and easy to use. If you have high blood pressure you’re going to find this list of foods very helpful in your effort to reduce blood pressure.

If you’re a fanatic, become a vegetarian. Diets based on plant food alone are pretty much the best natural remedy for hypertension that there is. Even so, if you become a vegan you’re still going to have to take fish oil supplements to get your Omega 3.

Most of us chose not to be vegetarians and we’d probably rather live with the condition than go to that extreme with our diets. So for us, here are a list of foods that we can start eating and doing right away and use as natural remedies for blood pressure.

Do Eat Foods

Raw Garlic or garlic supplements. Garlic, the smelly rose, is something of a wonder food. It has been used medicinally for hundreds of years. As it applies to high blood pressure, garlic provides antioxidants and a natural vasodilator. Eat 4 to 5 cloves a day or take a supplement twice daily.

Cucumbers If your on blood pressure medication now, odds are it’s a diuretic. Cucumbers are a natural diuretic which helps flush out excess salt and assists in providing elasticity to the blood vessels. In addition it is a good source potassium, phosphorus and calcium, three minerals that are important to lowering BP.

Bananas The original fast food. Bananas are a super source of potassium which most of us are deficient in. It is essential to balance off the sodium levels in our bodies. In addition, bananas provide dietary fiber which assists in our digestive track.

Poultry, Cold Water Fish and Lean White Meat You don’t have to give up beef but you have to substitute some of those meals with these low fat meats. Low fat is the operative word here although the fish also provides Omega 3 which is required to reduce pressure.

Do Not Eat Foods

Salt Everybody’s favorite food apparently. Americans eat 6 to 9 times the daily allowance each day. It’s one thing to take the shaker off the table but the real culprits are processed foods and food at restaurants. Sodium is a major player in increasing pressure.

Alcohol You don’t have to give it up, just keep it to two drinks a day for men and 1 drink per day for women.

Dairy Products Realistically there is no way you are going to give up all dairy foods including milk, butter, eggs and cheese. However, there are a multitude of low fat and no fat versions of nearly every type of dairy product imaginable that you can use as a substitute.

Fatty Meat You know what I’m talking about. The good tasting stuff. The reason it tastes so good is all the saturated fat that cuts like prime rib, corned beef and fillet mignon have. Eat more of the “round” cuts like top round or bottom round roasts. You’ll have to slow cook these with a lot of moisture but they taste fine and they are a decent substitute.

There are a ton more do and do not eat foods but this should give you a start as a natural remedies for blood pressure. Do your research and plan these foods into your diet. It will take a little effort at first until it becomes second nature but the benefits will be well worth it.

About the Author

Just imagine knowing without a doubt exactly what will and won’t have a positive effect on your search for natural remedies for blood pressure. No guessing. No worry. No debate. Thousands have found that information and much more by visiting http://MyNaturalCures.info and so can you right now!

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Rachel Willson

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Find More Natural Remedies For Blood Pressure Articles

Lowering Your Blood Pressure
Hypertension is the medical term from the chronic elevation of blood pressure. There are many individuals who are genetically prone to experiencing this phenomenon, while others develop it over time due to poor eating habits and lack of fitness.

Blood pressure is the force of the blood when it pumps through an individual’s arteries. The level changes throughout the day, according to what the person is doing at the moment.

Hypertension can be dangerous because it causes the heart to work more intensely than it should need to. It can also be attributed to artherosclerosis, or the hardening of the arteries.

The majority of cases cannot be linked to a certain developing symptom. Hypertension can lead to more of a likelihood of experiencing stroke, heart failure, arterial aneurysm, kidney failure, blindness, and a shorter life expectancy.

About two-thirds of individuals over the age of sixty experience high blood pressure. Many, however, just show the beginning stages of the disease and can prevent it from getting worse later on in life.

Just because you experience it does not necessarily mean that you are “unhealthy.” Many people are just prone to it and cannot complete get rid of it.

However, diet and exercise are two things that can make it better. When the arteries are clogged with plaque, the heart must work harder to pump blood through it.

Those that are more prone should choose to lower their intake of saturated fats, overall fat, and cholesterol. These substances have a tendency to clog the pathways for the blood, which forces them to work harder to pump the liquid through.

Studies have shown that the problem was decreased or prevented when a diet of healthy fruits, vegetables, and low fat dairy products were entered into the usual eating plan. Important things to including in your eating plan are whole wheat, poultry, fish, and nuts; these will give needed protein without adding fat to the system like red meats, sweets, and sugared beverages will.

It is also essential to reduce dietary sodium intake. The recommended about of sodium is fifteen hundred milligrams per day.

This is possible through the purchasing of fresh food products. Be sure to pay attention to labels when you are shopping and decide which items have too much sodium per serving.

If you shop smart and stick to healthy food choices, you are more likely to reduce your level of sodium. It has been theorized that being overweight increasing your chance of hypertension.

It can also raise your chance of experiencing high cholesterol and diabetes. Thus, if you feel that you have extra pounds, it may be a good idea to lose them and prevent a future increase in blood pressure.

To determine if you are, in fact, overweight, have your body mass index (BMI) and waist measurement checked by a medical professional. They will be able to tell you whether or not it is safe or necessary for you to lose extra pounds.

Becoming more physically active will help show a great improvement in blood pressure. Cardiovascular exercise is especially important, because it gets the heart pumping and blasts fats from your system.

Those that have been inactive for a long period of time can start out slowly through moderate exercise. Even daily chores can help to get your body moving and working on decreasing extra pressure and cholesterol.

Start out with walking and then you can slowly ease into a running or biking routine each day. You can even get your family together for a game of football, soccer, or volleyball; the activity will be good for your heart, and you will get to spend more quality time with the people you love.

It is essential for those that may be prone to experience this issue to cut down on alcohol and smoking. Both of these have been shown to actually raise the levels in your circulatory system and make your heart pump harder over time.

They are also a poor health choice, overall, because they tend to be the cause of many health issues in middle age. Lowering blood pressure and preventing hypertension can be simple if you make necessary changes within your lifestyle to become healthier and fitter.