How To Treat High Or Low Blood Pressure

Milk protein may be the answer to lowering high blood pressure in some people; however, it isn’t the only alternative. In fact, did you know that making something as natural as eating garlic apart of your regular diet can actually reduce blood pressure and help you manage your hypertension?

Garlic is a vegetable that is extremely beneficial to the heart and the entire cardiovascular system. It is considered to be a natural remedy for high blood pressure that has significant, positive effects when made part of a daily diet. Studies have found that by eating a single small garlic clove per day, a person can effectively manage their hypertension.

In fact some clinical studies have found garlic to decrease the systolic blood pressure by as much as 20 mm Hg to 30 mm Hg, and the diastolic blood pressure by as much as 10 mm Hg to 20 mm Hg in participants.

For instance, one 12 week study concluded that participants with high blood pressure who ingested a single clove of garlic per day had significant reductions in their systolic and diastolic blood pressure by the end of the study.

In addition, studies have also been conducted on testing the effectiveness of garlic powder taken in the form of a supplement for controlling blood pressure. These studies also found a significant reduction in both systolic and diastolic blood pressure in participants who suffered from mild hypertension.

How does garlic lower blood pressure? It is believed that garlic can effectively lower blood pressure because it reduces spasms that occur in the small arteries. It also slows the pulse rate and modifies the rhythm of the heart. In addition, garlic can relieve gas in the digestive tract, numbness, dizziness and shortness of breath. Thus, garlic has been used as a herbal remedy as an effective method for treating various health problems aside form hypertension including infection, inflammation and heart disease.

Moreover, research has found that there are three chemicals found in garlic that are exceptionally helpful in treating high blood pressure. These chemicals are alliin, allinase, and allicin, and are particular effective for improving blood circulation.

How can you add garlic to your daily diet to manage your blood pressure? The following are two recommendations:

1. Eat fresh raw garlic cloves – you can eat a single raw clove of garlic per day with a meal or by itself. You don’t need to eat an exceptionally large clove, a small one should suffice. Just make sure the clove is fresh, as dried garlic no longer contains the properties that are beneficial for health.

2. Take garlic supplements in capsule form – This is often the preferred method, as most people don’t enjoy chewing on a raw piece of garlic. Herbalists recommend taking 300mgs of garlic capsule supplements three times daily (I.E. 3 capsules per day). Note: Be sure to read the instructions on the back of supplements before taking them.

If you decide to take garlic supplements, keep in mind that you should only do so under the supervision of a health practitioner. The reason is because garlic can thin the blood and can interact with other drugs and supplements that are prescribed for blood thinning such as Trental (pentoxifylline) and Coumadin (warfarin), aspirin, gingko, and vitamin E. Furthermore, it is often recommended that those who will be undergoing surgery should stop taking garlic as treatment a few weeks before and after surgery.

If you think garlic is a remedy you would like to try as treatment for managing your high blood pressure, be sure to talk to your doctor first for recommendations.

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If you have high blood pressure, you will have to take action to treat it. If ignored, hypertension can lead to very serious health problems including stroke, heart disease and kidney failure. So what high blood pressure treatments are the most effective? Find out what works best to keep blood pressure under control.

Healthy lifestyle is the best way to lower your blood pressure

No drug can ever help you to win a battle against hypertension for good. The best they can do is to give a temporarily relief. However, by changing your lifestyle habits you can keep the problem under control.

There are 3 major aspects of your life that affect your blood pressure:

– Exercise

– Diet

– Stress management

Making your heart beating slightly faster than normal from time to time is very important. This doesn’t mean you will have to go the gym every day. Many everyday things count as exercise – house chores, gardening, walking your dog or playing active games with your children are good examples. Walking is the best exercise, even 15 minutes a day will do wonder. Most important you should do some exercise every day.

Another essential thing you will have to evaluate is your diet. Do you like souces, pickles and pre-cooked meals? Than you will have to cut it down, because all of the above are extremely high in sodium and sodium leads to hypertension. Add more veggies and fruits to your diet, remove your salt shaker from the table and you will feel much better as your blood pressure lowers.

Every time you stress out, your pressure jumps up. And if stress is a permanent part of your life it can constantly keep your readings high. Don’t ignore stress; there are many effective ways to deal with it. For example, you can enroll in a stress relief class or take a yoga or Tai Chi class, listen to relaxation music. Try to find time to do things that you enjoy.

Hypertension medication

When it comes to high blood pressure drugs, you should never get one without consulting a doctor. If a particular medicine works well for your friend it doesn’t mean it will suit you. Most hypertension drugs are prescription drugs, so the only way to get them is to visit your physician first and ask for prescription.

Medication used to control blood pressure includes:

– ACE inhibitors

– Calcium channel blockers

– Beta-blockers

– Angiotensin-receptor blockers (ARBs)

– Alpha-blockers

– Diuretics

In the past a lot of hypertension medications were unsafe and had side effects. Luckily they improved in recent years, so modern drugs that help to lower your blood pressure are more effective and safe.

Alternative high blood pressure treatments

If you don’t trust conventional drugs and prefer alternative medicine, there are several treatments that can help you.

Natural herbs is also a very popular treatment. Most effective are Hawthorn and Ginkgo Biloba. Several studies have shown that garlic also helps with hypertension control. Garlic thins the blood (reduces its ability to clot). Garlic supplements work just as well as fresh garlic.

Among the alternative therapies, most common are acupuncture and magnetic therapy.

Acupuncture relaxes your body and releases some of the strain on the heart. There is no hard scientific proof that acupunctures works, but many people who tried it, swear that it helped to decrease their blood pressure.

Treatment with magnets can also help. Copper and iron bracelets reduce the effects of blood pressure, but scientists don’t know how and why. However, this treatment is painless and safe, so it is worth the try.

There are many ways to treat high blood pressure. You should never ignore it, because this condition doesn’t just go away unless you do something to control it.

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