How To Treat High Or Low Blood Pressure

Many people think that high blood pressure is a natural part of getting older. But it does not have to be that way. When you lower high blood pressure, you can cut the risk of heart disease and stroke in half or more. That may seem hard to believe. After all, you can have high blood pressure and still feel great. It is like when you blow up a balloon too much, you put too much pressure on a structure that is not built to take it. It pops. That is what high blood pressure does to your arteries. Under extra pressure, the plaque may rupture. As it breaks lose, it turns into the stuff clots are made of, and your risk of heart attacks and stroke rises. If your kidneys are not working right, they can produce hormones to tighten the blood vessels, constricting the arteries, and putting on the pressure. Stress can be another common cause of increased constriction of the blood vessels. Here are some tips that you can consider to take off the pressure.

1. Reduce Fat Intake

Most people’s daily calories come from fat. To lower the high blood pressure and get your cholesterol down, it is recommended to get your fat consumption down to 10 percent of calories to reverse heart disease. Get into the habit of checking the labels on processed food, they will fill you in on the fat content.

2. Get Active

Physical activity lowers the high blood pressure. If you are not doing anything, start to do something physical. Just accumulate 30 minutes of activity a day. This need not be marathon running. You can walk, ride an exercise bicycle, work in the garden, or mow the lawn.

3. Up The Antioxidants

High blood pressure is caused, by part, by a shortage of disease-fighting antioxidants in your system. Free radicals, compounds that antioxidants disarm, block your body’s production of nitric oxide and prostacyclin, both of which relax blood vessels to help keep blood pressure down. You can get antioxidants through your diet by eating foods rich in beta-carotene and vitamins C and E, such as carrots, broccoli, and sweet potatoes.

4. Drop Some Pounds

Being overweight can contribute to high blood pressure. A weight loss of just 5 to 10 pounds can actually make blood pressure medication unnecessary in some cases.

5. Add The Potassium

Low potassium intake can also increase blood pressure. Get it from your diet such as fresh fruit and vegetables, particularly bananas and potatoes.

6. Lower Stress

Stress can get your heart pumping and your pressure rising. As stress raises your heart rate and blood pressure, hormones may make the coronary arteries constrict. The combination of reduced blood supply and greater demand for blood can lead to a heart attack.

7. Cut The Salt

As you get older, your system becomes more sensitive to salt and hangs on to it longer. Consuming 1,000 to 1,500 milligrams a day puts you in the low-salt and high-health range. So check those nutrition labels when you shop and look for no-salt or low-salt products.

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No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”. So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk Even if you don’t have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.

It’s not just how much you weigh that’s important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents. Some people are “Apple-shaped”; these have extra fat at the waist while others are “pear shaped” having more fat at their hips and thighs. The former have higher health risks than the later.

Anyways, wherever that extra weight is you can still prevent it and control your blood pressure. Even if you are already captured by the high blood pressure; no problem just start loosing wait and it will help you lower your pressure.

To loose weight, you should use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat. Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.
Increase your physical activity if you really want to loose your weight. Being active controls your weight 10 times by eating less. Besides losing weight, there are other reasons to be more active: Being physically active can help lower high blood pressure and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for heart disease. Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.

You are not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important ways. If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease.

Do at least 30 minutes of exercise like swimming or running. If you don’t have 30 minutes for exercising, try to find two 15-minute periods or even three 10-minute periods. Try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases.
Most people don’t need to see a doctor before they start exercising, since a gradual, sensible exercise program has few health risks. But in case of any health problem like, heart disease, blood pressure problem or any other you should first consult your physician. Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age and help you prevent high blood pressure. Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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