How To Treat High Or Low Blood Pressure

Garlic and onion are being used for centuries in treating high blood pressure by different cultures because of its therapeutic virtues. Garlic and onions are herbs from the lily family with the ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood.

Before the emergence of processed foods, 2 to 5 percent of the society developed common symptoms of high blood pressure as headaches and nosebleeds. These symptoms often referred to as “hot blood” are treated by the common folks by using garlic.

In 1921, Dr. Michael Leoper circulated a research paper indicating the effectiveness of garlic in lowering the blood pressure as well as eliminating the common symptoms. As published, garlic relaxes and dilates the blood vessel walls hence, resistance to blood flow is reduced or peripheral resistance is lowered. In the same year, other researches revealed that garlic has antibacterial ingredients that lessens the absorption of toxins.

This was followed by a study made by Dr. Ed Block in 1985 identifying the substance “ajoene” in garlic as responsible in the lowering of the blood pressure. Since then, extensive studies were made.

As noted, the active components of garlic can perform the following:

1. Reduce the production of hormones which causes high blood pressure.

2. As a mild diuretic which makes the kidneys relax in the reabsorption of salt and generate ample amount of urine. Since more salt is released in the urine, the effect is lower blood pressure.

3. Supplies potassium to compensate for the lost potassium that was secreted in the urine.

4. Trim down accumulation of platelets to prevent blood clots which may lead to heart attacks and strokes.

5. Enhance the effectiveness of dietary plan.

Nowadays, “kyolic” or aged garlic is made into tablets and sold in health-food stores with the same therapeutic claim with that of raw or fresh garlic bulbs. To date, garlic tablets have no medical basis yet compared with the fresh garlic bulbs.

In relation to the healing properties of onion, its active ingredient allicin is lesser, making it less effective than garlic. However, onion contributes to the overall effectiveness of other nutrients.

As a remedy, the combination of garlic and onion to cure high blood pressure can be used as food additives for sour cream, salad, soup, etc.. It is also advised to eat garlic on a daily basis and use garlic oil only in recipes but avoid garlic salt because this is still salt.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

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Many people don’t trust drugs for high blood pressure; they prefer natural way of dealing with it. Luckily for you, several herbs are very effective to control this common condition. Discover how you can use herbs for high blood pressure to treat hypertension and to improve your health.

Herbs have always been used successfully to treat many conditions. And hypertansion treatment is not an exception. Of course, herbs don’t give a dramatic effect like drugs, but their effect is more long term. Also herbs are safer and don’t produce dangerous side effects.

Herbs used to treat high blood pressure are:

– Ginkgo Biloba

– Garlic

– Hawthorn

– Arjuna

– Ashwagandha

– Valerian (to relive stress)

– Cinnamon

– Nutmeg

– Ginger

– Cardamom

– Guelder rose

Ginkgo Biloba gives very good results. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in hypertansion.

Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme (ACE) also called blood-restricting enzyme.

Other herbs often used for treating hypertansion include passiflora incarnate which has a calming effect and also relaxes blood vessels, resulting in reduced blood pressure. Guelder rose bark also relaxes the entire cardiovascular system, lowering hypertansion.

A complex view of natural treatments

If you are serious about controlling your blood pressure the natural way, using herbal remedies is only part of the solution. You will also have to take a look at your lifestyle and make changes if necessary.

For example, no matter how many herbal medicine you use, your pressure will be high if you smoke. Nicotine constricts the blood vessels. So your heart has to work twice as hard. Reducing smoking is a good start, but eventually aims at giving it up completely.

Another thing that affects blood pressure greatly is whether you lead active or sedately lifestyle. You will have to move around to straighten your heart. In addition to using herbal remedies, diet and exercise needs to be part of the solution.

Diet is also greatly important. You will have to eat less foods high is saturated fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension. When cooking your meals try using spices and herbs instead of salt. This will work especially well since several spices like cardamom, cinnamon, nutmeg and ginger help to reduce blood pressure

It might be easier to take a pill once a day rather than work on treating your blood pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long lasting results.

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