How To Treat High Or Low Blood Pressure

Many experts consider high blood pressure (hypertension) more dangerous than high cholesterol. It’s been known as the Silent Killer because high blood pressure goes undetected until diagnosed usually due to another ailment constituting a visit to your doctor. If not found in time and if left untreated it can cause heart failures, stroke, kidney failure and so much more.

But from the words of Hippocrates to Tomas Edison to thousand of medical experts today, healing should being with good nutrition, then natural supplements. If these fail to work, then prescription drugs have a definite role. But unfortunately, in today’s society, the medical system begins with drugs; this is backwards for mild or moderate hypertension (pre-hypertension).

Click here for valuable high blood pressure remedies.

Lay the groundwork now for your dietary plan because what you feed your body is what affects your blood pressure. The more wrong foods you give it, the higher your blood pressure will go. You can lower your blood pressure with natural remedies if you are committed and disciplined enough to look after your body well enough so that it can look after itself.

Increase your potassium and decrease your sodium intake.  The body must today work overtime to get rid of the excess sodium and retain potassium, which the body often does so, unfortunately by raising blood pressure! Vegetables are a great source of potassium and include low volumes of sodium (salt).  Eat up to five vegetable a day.  A few rich in potassium vegetables include: spinach, lettuce, squash, potatoes, broccoli and carrots. A great tip – is having a salad with your dinner along with your normal meat and vegetable dish.  In contrast, many ready-made dinners are high in sodium and low in potassium. Therefore prepare and eat fresh food that you can control what goes it and how much.

Start each morning by eating a cereal that more potassium than sodium and use low-fat or skimmed milk.

If you don’t read the ingredients of the foods you buy – now is the time to do it. If the food the in the don’t clearly state what the levels of potassium and sodium are, then don’t buy it.  Do not use any salt on your food, this will be hard at first, but in time you will get used to it and your blood pressure will love you for it. If you are serious about lowering your high blood pressure then you can do this, use spices and herbs instead of salt, use Tabasco or horseradish instead.

Garlic – learn to love the smell of it. It is a magic herb that does two things for your body – it naturally lowers blood pressure and cholesterol. Eat up to three cloves a day. If you don’t like garlic – then supplements will also work.

Exercise – it doesn’t matter the time of the season, get out and get walking. Fast walking is better because you’re breathing harder and

Magnesium – is a highly recommended high blood pressure remedy and the results are truly amazing. Magnesium is a micronutrient that is found is in body and serves normal muscle and nerve function, steady heartbeat and healthy immune system. Also potassium and magnesium work together in tangent. Unfortunately the prescribed diuretics for treating high blood pressure flushes out magnesium from our bodies. It is recommended that most people get around 400 milligrams of magnesium a day. Excellent sources of foods that contain magnesium are whole grain bread, dark leafy vegetables, soybeans and yoghurt.

There are numerous high blood pressure remedies out that you can try from breathing techniques, to healing music, proper exercising and the right diet – click here for valuable information to a natural, safe, non-drug option to lower high blood pressure.

Related Blogs

• Naturally treat high blood pressure-Treat Hypertension, Shed Weight and Increase Sex Drive
• High Blood Pressure Known as Hypertension is Very Sneaky | High Blood Pressure Diet

One of the best things for treating high blood pressure naturally is that even doctors will agree there are many non-pharmaceutical things you can do to lower your blood pressure. The following are of some of the well known effective home remedies for treating hypertension.

If you need a fast treatment to Control Blood Pressure naturally click here.

Blood Pressure Home Remedy #1:GARLIC – one of the most effective and popular herbal supplement available. This works wonders for your blood pressure and also helps lower your cholesterol.

Hypertension Home Remedy #2: HAWTHORN – a very well know herb used in Europe to treat cardiovascular problems. They naturally widen the blood vessels so it works very similar to conventional ACE inhibitor drug (without the side effects).

Blood Pressure Home Remedy #3:Vitamin C– A 500 milligram supplement of Vit. C daily has been found to reduce blood pressure by 9%.

Blood Pressure Home Remedy #4:TEA – According to a study done in Taiwan, drinking as little as half a cup of green tea or oolong tea for one year could reduce high blood pressure by as much as 50%. It is encouraging news and you should consider replacing your soft drinks with tea.

Blood Pressure Home Remedy #5: GINSENG – This will be very effective in moderating your blood pressure.

Blood Pressure Home Remedy #6: WATER – Keeping hydrated is important but another benefit to drinking water is that it helps get rid of toxins from your body especially excess sodium. Many people with high blood pressure are sensitive to sodium.

Blood Pressure Home Remedy #7:CALCIUM – is very important for reducing high blood pressure besides keeping bones and teeth healthy. It is recommended to take 1,250 miligrams daily. Eight ounces of calcium-fortified orange juice provides you with 250 milligrams, a cup of low-fat or non-fat milk has 300 milligrams. These foods are also high in calcium – broccoli, dairy product (low-fat), salmon, spinach, tofu, orange juice and cereal.

Blood Pressure Home Remedy #8: CAYENNE PEPPER – Cayenne helps improve blood circulation and keeps our arteries from hardening and is one of the best things you can take to help lower your blood pressure.

Blood Pressure Home Remedy #9: APPLE CIDER VINEGAR – High in vitamins (vit. C, A, E, B1, B2 and B6) and nutrients (potassium, magnesium, copper) and found to lower high blood pressure.

Next, get your own guide here as to how frequent those remedies should be taken and get a step by step treatment plan based on natural remedies like these and many more that guarantee a reduction in your blood pressure in under 2 weeks.

Related Blogs

• Foods High in Cholesterol – Do they affect Cardiovascular Disease? | All about ldl hdl cholesterol
• Tame Your HBP and Cholesterol – Manage High Blood Pressure Naturally | All about ldl hdl cholesterol