How To Treat High Or Low Blood Pressure

High blood pressure or hypertension is a condition that can affect about one in three people, this percentage rises among certain groups i.e. people who are overweight, heavy drinkers or people over forty. With more and more people becoming overweight and the stresses of a modern lifestyle it is no wonder that hypertension is becoming more common. However it is not all doom and gloom as there are ways of lowering blood pressure naturally.

High blood pressure can be treated with the proper medication and it is always advisable to seek professional medical advice, and get your blood pressure checked if you think that you may have a problem with hypertension. However lowering blood pressure naturally can easily be achieved by most people. A few simple changes in lifestyle can help reduce high blood pressure. These include a programme of moderate exercise and even a diet that contains foods that lower blood pressure.

So what are these natural remedies for high blood pressure?

First of all getting a reasonable amount of moderate exercise every day will greatly help reduce high blood pressure. In fact not getting enough exercise is often what causes high blood pressure in a lot of people in the first place. Moderate exercise means working up a slight sweat and getting slightly out of breath. Try to exercise for about thirty minutes a day, four or five times a week. Brisk walking is a great way to start.

This may take a few weeks before it starts to help reduce high blood pressure as there is no really safe way to quickly lower blood pressure, so be patient and stick with it. And the bonus is that this will not only help reduce high blood pressure, it will also help you to lose weight and feel much fitter too.

Another of the natural remedies for high blood pressure is a simple change of diet, and there are even certain foods that lower blood pressure. It is not always easy to maintain a healthy diet, the speed at which we live our lives these days usually means grabbing a quick snack or eating lots of fast foods. But a healthy diet is a really good way of lowering blood pressure naturally. And if you can find foods that lower blood pressure to include in your daily diet then so much the better.

Some of the foods that lower blood pressure include fruits and vegetables as well as fish. As long as you have no allergies then a diet rich in grains, low fat dairy and modest amounts of meat will help reduce high blood pressure over time, as will cutting down on the amount of salt in your foods. Again be patient and stick with it, and remember that there is no remedy to quickly lower blood pressure safely, it is all about taking it slowly. A steady regime of moderate exercise, a few dietary changes and eating foods that lower blood pressure will help in lowering blood pressure naturally and above all safely.

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Definition of High Blood Pressure

One disturbing fact about high blood pressure is that people can have it for years and not be aware of it. The National Heart Association estimates that about 30% of the adults in the United States have high blood pressure and that one third of them are unaware of it.

When you have your blood pressure taken it is reported in two numbers, as 120/80 for example. The first number is called the systolic and the second is the diastolic. The National Heart, Lung and Blood Institute have issued its set of guidelines for the interpretation of these numbers.

•Normal – below 120/80 mmHg

•Prehypertension – Systolic pressure between 120 and 129, diastolic pressure between 80 an 89.

•Stage 1 Hypertension – Systolic pressure between 140 and 159, diastolic between 90 and 99.

•Stage 2 Hypertension – Systolic over 160 and diastolic above 100.

In the initial stages of high blood pressure it is not uncommon to experience no symptoms at all. Over time symptoms may include nosebleeds, dizzy spells and headache.

Many times there are no obvious causes for high blood pressure. What we do know is there are certain risk factors associated with developing the condition. These include age and heredity, smoking, excess weight and having a diet consisting of high sodium intake.

NATURAL SOLUTIONS FOR HIGH BLOOD PRESSURE

You should always work very closely with your doctor if you have been diagnosed with high blood pressure. They may want you to take medication to control it. If you do not treat high blood pressure it can cause damage to your organs, heart attack and stroke. You should also explore natural remedies and lifestyle changes with your physician.

(CoQ10) COENZYME Q10

Recent studies suggest that this is effective in treating high blood pressure. In one study systolic pressure was reduced by 17.8 mmHg and another showed it to be reduced by 6.1 mmHg. These were viewed as significant reductions by researchers.

GARLIC SUPPLEMENTS

Recent studies have shown that garlic supplements have the ability to lower both systolic and diastolic pressure. Patients with mild cases of high blood pressure have been the most successful. These supplements have the ability to thin down blood and may interact with prescription drugs. It is therefore advised that this be done only under the supervision of your primary care provider. Due to the blood thinning abilities garlic supplements should be discontinued in the weeks prior to and after any type of surgery.

HAWTHORNE

Studies show that this has the capability to significantly reduce both systolic and diastolic pressure. It has been long used by herbal practitioners and has not shown any interaction with prescription medication.

FISH OIL

Additional research is needed on this. There have been some preliminary studies that show it can produce moderate effects. Fish oil contains an acid called DHA that is thought to be responsible.

FOLIC ACID

This is a B vitamin that is needed for the formation of red blood cells. Limited studies suggest that it can lower blood pressure in some people.

DASH DIET

The National Heart, Lung and Blood Institute along with the National Institute of Health both promote the DASH Diet (Dietary Approaches to Stop Hypertension). Studies have shown that this diet which includes fruits, vegetables, low-fat dairy products, nuts and beans can reduce blood pressure in as little as two weeks. If you are interested in doing further research I would suggest that you visit their websites for detailed information.

If left untreated high blood pressure overtime can present serious health problems. These are some of forms of natural remedies that you can do further research on. Others include biofeedback, yoga, aerobic exercise and Ayurvedic Medicine. Some of these also offer important forms of stress reduction which can also be beneficial.

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