How To Treat High Or Low Blood Pressure

Lower Your Systolic Blood Pressure Without Pills – Here’s How!

Do you have a high systolic blood pressure and need to lower it? It is the top number of your bp reading. Here is how you can lower it naturally without pills.

Millions of people, struggle with this on a daily basis. For many, it is something that is supposedly hereditary. You know, when you go to the doctor and they ask for family health illnesses/conditions, there is that little box for high blood pressure.

Well, the one big key to winning this battle is to control what you can control. You can’t control everything. For instance, I played college basketball, and one year when we had our physicals, the trainers took my bp and it was high, more specifically my systolic pressure. They took it again 5 minutes later and it was normal. So things like stress good or bad, excitement, etc. can effect your blood pressure. Also, there is history of high blood pressure in my family, so that may have contributed to it.

But you can control your lifestyle, which is the biggest factor between having high and low bp.

My mom has struggled with hers for years, it has been times that it was crazy high, so high that she had to get on medication.

She didn’t want to take pills and she knew she had to make some lifestyle changes. The first thing she did was change up her diet, she began eating healthier and drinking more water. She then became more active, walking more and doing more outdoor activities. Fast forward two months, she has lost over 20lbs, and her blood pressure has dropped! If not yet, she will be finished with taking those pills soon!

So the keys to lowering your systolic blood pressure is simple, follow a system that promotes healthy and TASTY eating, strength and cardiovascular exercise 3 to 4 days a week, and a active lifestyle.

There is no big secret, these are the simple steps to getting it done without pills.

Systolic Blood Pressure with Heart Risks

Individuals with systolic blood pressure have varied readings in their left and right arms may be experiencing a vascular illness that could increase death threats.  Canadian drugs though are available to alleviate this condition.

“This is an important [finding] for the general public and for primary care doctors,” said Dr. William O’Neill, a professor of cardiology and executive dean of clinical affairs at the University of Miami Miller School of Medicine.

“Traditionally, most people just check blood pressure in one arm, but if there is a difference, then one of the arteries has disease in it,” he said.

The arteries that run under the collarbone can get blocked, especially in smokers and diabetics, he noted.

“If one artery is more blocked than the other, then there is a difference in blood pressure in the arms,” O’Neill explained.

“Doctors should, for adults — especially adult smokers and diabetics — at some point check the blood pressure in both arms,” he said. “If there is a difference it should be looked into further.”

“Our findings suggest that a difference in [systolic blood pressure] of 10 mm Hg or more, or 15 mm Hg or more, between arms could identify patients at high risk of asymptomatic peripheral vascular disease and mortality who might benefit from further assessment,” the researchers concluded.

“Findings from our study should be incorporated into future guidelines for hypertension [high blood pressure] and blood pressure measurement,” they added.

Another expert agreed that when it comes to blood pressure monitoring, both arms matter.  And, as mentioned earlier if these readings are significantly different they can always opt to buy meds from the nearest Canadian pharmacy.

“These findings further reinforce blood pressure measurement guidelines of the American Heart Association, World Health Organization, International Society of Hypertension and European Society of Hypertension, which recommend that blood pressure should be measured in both arms at initial assessment,” said Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, and spokesman for the American Heart Association.

He believes that, “individuals found to have differences in systolic blood pressure in between arms of greater than 10 or 15 mm Hg should undergo further vascular assessment.” To buy Diovan is one of the best options in treating high blood pressure.

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