How To Treat High Or Low Blood Pressure

Blood Pressure Monitor Watch: Tips before Purchasing One

Thinking to buy a blood pressure monitor watch for use at home? There are a many choices of blood pressure monitor watch machines available for you to choose. All of the blood pressure monitor watches are claiming to have more benefits than the other. So, how to choose the right blood pressure monitor watch? And do you really need a blood pressure monitor watch at home? This is the first question that you need to answer. Do not you think it is enough to have your doctor check it for you?

If you really need this machine to control your condition, then choose a home blood pressure monitor watch is a good idea. But you may not be too obsessive in small variations in the blood pressure readings. After several times, you can learn to draw a chart of your own readings according to your blood pressure. So if you find that your blood pressure is out of the range, you can call the doctor and let them know as soon as possible.

This chart would help you or your family to respond quickly to your condition. Just draw two columns, one for the diastolic or the lower reading, and the other for systolic or the higher reading. Start the graph with numbers starting at 50 until 220 up in units of ten. Draw a dot for each printout you get from the blood pressure monitor watch, so in several times, you will get the trends. This trend will help you to see how things are going on just at a glance. Besides creating a manual column, you can buy a book with graph paper, or alternatively, if you are good with any computers programs, you can use Microsoft excel to create the chart based on the blood pressure monitor watch readings.

Sometimes, blood pressure monitor watch will show a higher level when it is checked by your doctor than if you check it by yourself. It is normal. This condition is called the white coat hypertension. White coat hypertension happened because of your stress condition.

Some doctors would prefer to use a whole series of blood pressure monitor watch readings in the last 24 hour to get the clear record. But it seldom happened, unless your blood pressure is hard to read, then this 24 hour blood pressure monitor watch need to be done.

Many people who already have a home blood pressure monitor watch shows a better health condition, but some are getting worse because they are panic. So you must prepare yourself to buy a home blood pressure monitor watch or not. Prepare yourself to read a day to day result which is shown in the blood pressure monitor watch machine.

In the last 2 articles, we learned about high blood pressure. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart and staying high over time, damaging the body in many ways. High blood pressure or arterial hypertension is almost never a serious health threat. However, doctors attempt to lower it in their patients because it can have serious long-term consequences. Since general approaches and supplements have provided us with many clues in controlling high blood pressure. We can control it with natural foods.

1. Celery
If you are asking advice from your doctor about high blood pressure, chances are he will tell you to take 4 stalks of celery daily. Study shows that celery contains a chemical called limonene that acts as a mild tranquilizer that can lower levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room and reducing pressure.

2. Red tea
Red tea has flavonoids, which have been proven effective in treating assorted skin and circulation problems.

3.Fresh water algae or dark green vegetable
Fresh water algae contains a high amount of chlorophyll. Study shows that regular use of chlorella reduces high blood pressure and prevents strokes. When chlorella has been used consistently over a period of months, the low pressure often increases to normal.

4. Avocado
Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases like heart disease or stroke.

5. Whole grain
Whole grains which provide all edible parts of the grain include whole-grain corn, oats, popcorn, brown rice, whole rye, etc. Study shows that eating just one daily serving of whole grains may help prevent high blood pressure – and more servings could slash your risk even further.

6. Cold water fish
Cold-water fish like wild Alaskan salmon and sardines which are rich in omega-3 fatty acids that has been proven record of lowering cholesterol levels and increasing blood circulation in your body, and subsequently reducing high blood pressure. Take fish-oil supplements if you cannot get enough omega-3-rich foods.

7. Gracefruit and beet juice
The effect was traced to nitrate in the gracefruit and beet juice that reacted with bacteria in the mouth. This led to chemical changes which resulted in blood vessels dilating to increase blood flow and reducing blood pressure.

Foods help to control high blood pressure also have the function of lowering cholesterol level as well as increase circulation of blood in the body, therefore it reduces the risk of heart disease and stroke.

For more information on how to lower your blood pressure, please visit:

Kyle J. Norton

http://bestexpertarticles.blogspot.com/
http://highbloodpressurewatchiii.blogspot.com

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