How To Treat High Or Low Blood Pressure

Many people think that high blood pressure is a natural part of getting older. But it does not have to be that way. When you lower high blood pressure, you can cut the risk of heart disease and stroke in half or more. That may seem hard to believe. After all, you can have high blood pressure and still feel great. It is like when you blow up a balloon too much, you put too much pressure on a structure that is not built to take it. It pops. That is what high blood pressure does to your arteries. Under extra pressure, the plaque may rupture. As it breaks lose, it turns into the stuff clots are made of, and your risk of heart attacks and stroke rises. If your kidneys are not working right, they can produce hormones to tighten the blood vessels, constricting the arteries, and putting on the pressure. Stress can be another common cause of increased constriction of the blood vessels. Here are some tips that you can consider to take off the pressure.

1. Reduce Fat Intake

Most people’s daily calories come from fat. To lower the high blood pressure and get your cholesterol down, it is recommended to get your fat consumption down to 10 percent of calories to reverse heart disease. Get into the habit of checking the labels on processed food, they will fill you in on the fat content.

2. Get Active

Physical activity lowers the high blood pressure. If you are not doing anything, start to do something physical. Just accumulate 30 minutes of activity a day. This need not be marathon running. You can walk, ride an exercise bicycle, work in the garden, or mow the lawn.

3. Up The Antioxidants

High blood pressure is caused, by part, by a shortage of disease-fighting antioxidants in your system. Free radicals, compounds that antioxidants disarm, block your body’s production of nitric oxide and prostacyclin, both of which relax blood vessels to help keep blood pressure down. You can get antioxidants through your diet by eating foods rich in beta-carotene and vitamins C and E, such as carrots, broccoli, and sweet potatoes.

4. Drop Some Pounds

Being overweight can contribute to high blood pressure. A weight loss of just 5 to 10 pounds can actually make blood pressure medication unnecessary in some cases.

5. Add The Potassium

Low potassium intake can also increase blood pressure. Get it from your diet such as fresh fruit and vegetables, particularly bananas and potatoes.

6. Lower Stress

Stress can get your heart pumping and your pressure rising. As stress raises your heart rate and blood pressure, hormones may make the coronary arteries constrict. The combination of reduced blood supply and greater demand for blood can lead to a heart attack.

7. Cut The Salt

As you get older, your system becomes more sensitive to salt and hangs on to it longer. Consuming 1,000 to 1,500 milligrams a day puts you in the low-salt and high-health range. So check those nutrition labels when you shop and look for no-salt or low-salt products.

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Food is your enjoyment. Food is your suffering. Food is your bondage. Food is your liberation.

Well, the above statements may look a bit confusing to you at first. But if you carefully analyze and understand them, you will realize the truth beneath.

Your dietary discipline plays an important role in controlling high blood pressure. Apart from the food, the timings of the food are also important for you. Food discipline is part of your life now. You need to formulate a mean plan, in consultation with your dietitian.

Here are some tips that will help you form a healthy diet chart as per your blood pressure condition.

1. The best for you is to depend upon salads, green vegetables and seasonal fruits. Tomatoes are reported to be very effective in controlling high blood pressure.

2. Eat food that is low in cholesterol and fat. Instead of depending upon spices heavily, use herbs as well. You need to depend upon vegetarian food, even though there is no bar on light non-vegetarian food like fish which has high nutritional value.

3. Cereals are no bar for blood pressure patients, but switch over to sprouted ones. They are easy to digest and rich in the fiber content. This is important as it helps you stay away from constipation.

The blood pressure patients should never suffer from constipation. Proper digestion of your eats is the important criterion. Impurities within the system means impurities within the blood. Anything that hinders the free flow of blood in the arteries and veins is going to cause you problems of blood pressure.

4. Make potassium a must part of your diet. To manage blood pressure you need to have appropriate level of potassium in your food. Include lots of fruits in your diet for this.

5. There are many vegetables which are known blood-purifiers. Carrot is one such food which helps you monitor your blood pressure level.

6. Regular consumption of honey early in the morning on empty stomach, with a little bit of lime juice added to it is good for the blood pressure patients.

7. And last but not the least, pick the food items that are low in salt and sodium. Most of the Americans eat too much of the salt than required. So, talk to your doctor and learn the ways of cutting salt in your food.

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