How To Treat High Or Low Blood Pressure

Medicines cannot cure high blood pressure but it can get rid of the symptoms and bring it back to normal level. This is also true with herbs especially high blood pressure which stems from Type A personality. If herbs can provide us with the same benefits, then we can do without the drug medications in order to avoid any side effects. 

Here are some of the herbs that are known to reduce high blood pressure:

1. Ginseng – Acts as tranquilizer in the reduction of anxiety often linked to stress. The effect of ginseng is evident after two to three weeks of use. This was also used as a tonic drink for over 2,500 years ago, according to medical writings in Asia. Nonetheless, in spite of its track record there’s no medical basis to support this.

Aside from the ability to lower the blood pressure, ginseng has been found to improve the following:

a. More tolerance in reacting to light and sound.

b. More oxygen supply during exercise.

c. More positive results in work related activity.

d. Aerobic competence.

e. More agreeable personality and disposition with less display of temper.

Although ginseng is safe for human consumption, pregnant women should exercise care in its use by consulting their doctor.

2. Valerian – Similar to ginseng, it acts as a tranquilizer. This is often prescribed by doctors to relieve stress and anxiety. This has been in use for at least 1,000 years as found in the United States Pharmacopoeia. Unlike ginseng, valerian is supported by clinical studies but should be avoided by pregnant women.

3. Kava-kava – This is used in Polynesia to relax the muscle and treat anxiety. No records exist as to how long this has been in use. Nevertheless, this has clinical basis as convincingly effective.

The use of herbs in treating human disorders namely stress, anxiety or high blood pressure should be approached with caution. There is no specific test yet regarding the safety of its use for a long period of time.

In the treatment of high blood pressure whether herbs or medicines are used, the following should be avoided as they increase the blood pressure level:

1. Caffeine – Temporarily elevates the activity of the central nervous system, slightly increases the pulse and makes you feel wired.

2. Tobacco – This is considered a high-risk factor for people with cardiovascular disease (CVD). Hence, smoking with high blood pressure doubles the risk of heart attack and stroke.

3. Cocaine – Use of cocaine is similar to courting heart attack. It stimulates the central nervous system which can trigger high blood pressure.

As a conclusion, the use of herbs in treating high blood pressure should be taken with caution to avoid unknown side-effects. Also, discard the habit of caffeine, tobacco and cocaine for the early recovery and incurrence of complications. In this way, we can control our high blood pressure.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

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Many people think that high blood pressure is a natural part of getting older. But it does not have to be that way. When you lower high blood pressure, you can cut the risk of heart disease and stroke in half or more. That may seem hard to believe. After all, you can have high blood pressure and still feel great. It is like when you blow up a balloon too much, you put too much pressure on a structure that is not built to take it. It pops. That is what high blood pressure does to your arteries. Under extra pressure, the plaque may rupture. As it breaks lose, it turns into the stuff clots are made of, and your risk of heart attacks and stroke rises. If your kidneys are not working right, they can produce hormones to tighten the blood vessels, constricting the arteries, and putting on the pressure. Stress can be another common cause of increased constriction of the blood vessels. Here are some tips that you can consider to take off the pressure.

1. Reduce Fat Intake

Most people’s daily calories come from fat. To lower the high blood pressure and get your cholesterol down, it is recommended to get your fat consumption down to 10 percent of calories to reverse heart disease. Get into the habit of checking the labels on processed food, they will fill you in on the fat content.

2. Get Active

Physical activity lowers the high blood pressure. If you are not doing anything, start to do something physical. Just accumulate 30 minutes of activity a day. This need not be marathon running. You can walk, ride an exercise bicycle, work in the garden, or mow the lawn.

3. Up The Antioxidants

High blood pressure is caused, by part, by a shortage of disease-fighting antioxidants in your system. Free radicals, compounds that antioxidants disarm, block your body’s production of nitric oxide and prostacyclin, both of which relax blood vessels to help keep blood pressure down. You can get antioxidants through your diet by eating foods rich in beta-carotene and vitamins C and E, such as carrots, broccoli, and sweet potatoes.

4. Drop Some Pounds

Being overweight can contribute to high blood pressure. A weight loss of just 5 to 10 pounds can actually make blood pressure medication unnecessary in some cases.

5. Add The Potassium

Low potassium intake can also increase blood pressure. Get it from your diet such as fresh fruit and vegetables, particularly bananas and potatoes.

6. Lower Stress

Stress can get your heart pumping and your pressure rising. As stress raises your heart rate and blood pressure, hormones may make the coronary arteries constrict. The combination of reduced blood supply and greater demand for blood can lead to a heart attack.

7. Cut The Salt

As you get older, your system becomes more sensitive to salt and hangs on to it longer. Consuming 1,000 to 1,500 milligrams a day puts you in the low-salt and high-health range. So check those nutrition labels when you shop and look for no-salt or low-salt products.

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