How To Treat High Or Low Blood Pressure

Treating high blood pressure naturally is a fairly easy process once you understand what is involved.  Unlike blood pressure medication, natural treatments focus on curing the condition not just controlling it.  To do this, natural treatments focus on changing the lifestyle behaviors that caused the condition in the first place.

Diet plays a huge part in both causing and curing high blood pressure.  The typical Western diet is full of processed and convenience foods that are loaded with sodium, trans fats, LDL (bad cholesterol) and are deficient in real nutrition.  Basically, you are feeding your body food that your body is not designed to process.

The result of this type diet is the stiffening of blood vessels, increased free radicals and the excessive oxidation that forms and leaves plaque along the walls of the blood vessels.  This causes high blood pressure and puts undue stress on the heart.

To counter the effects of bad diet, treating high blood pressure naturally requires an increase of fresh or quick frozen foods.  Vegetables and fruit, both of which most of us don’t get enough of, are high in vitamins and minerals but also have great attributes like antioxidants and vasodilator properties.  These foods become “medicine” fighting free radicals and relaxing the blood vessels.

We are definitely a red meat country but we need to reduce our intake and substitute fish, poultry and lean white meat.  If you have to eat beef, find a store that sells grass fed beef rather than grain fed.  This will have less LDL and be a leaner cut than regular beef.

Exercise is also important in curing high blood pressure.  Exercising the heart, lungs and getting a vigorous flow of blood through the arteries is an important part of lowering pressure naturally.  In fact this is the fastest way to get your BP reading down.  Thirty  minutes a day of brisk walking, biking or swimming will give you immediate results.

The last area of treatment is stress management.  You need to train your brain to see stress as a challenge not as a threat.  Your brain sends a different message to the body if it perceives a challenge rather than a threat.  Take a hard look at the things that stress you like the job and see what you can do to improve that situation.  The simple act of trying to resolve it rationally will greatly reduce stress.

High blood pressure is a serious illness.  It kills over 50,000 people each year in the U.S. alone.  It is a major contributor to heart attacks, stroke and congestive heart failure.  You can’t ignore this disease.

Treating high blood pressure naturally is effective and in the long run, far more healthy than relying on drugs for the rest of your life.  If you want to live a longer, healthier life then you owe it to yourself to give it a try.

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Food is your enjoyment. Food is your suffering. Food is your bondage. Food is your liberation.

Well, the above statements may look a bit confusing to you at first. But if you carefully analyze and understand them, you will realize the truth beneath.

Your dietary discipline plays an important role in controlling high blood pressure. Apart from the food, the timings of the food are also important for you. Food discipline is part of your life now. You need to formulate a mean plan, in consultation with your dietitian.

Here are some tips that will help you form a healthy diet chart as per your blood pressure condition.

1. The best for you is to depend upon salads, green vegetables and seasonal fruits. Tomatoes are reported to be very effective in controlling high blood pressure.

2. Eat food that is low in cholesterol and fat. Instead of depending upon spices heavily, use herbs as well. You need to depend upon vegetarian food, even though there is no bar on light non-vegetarian food like fish which has high nutritional value.

3. Cereals are no bar for blood pressure patients, but switch over to sprouted ones. They are easy to digest and rich in the fiber content. This is important as it helps you stay away from constipation.

The blood pressure patients should never suffer from constipation. Proper digestion of your eats is the important criterion. Impurities within the system means impurities within the blood. Anything that hinders the free flow of blood in the arteries and veins is going to cause you problems of blood pressure.

4. Make potassium a must part of your diet. To manage blood pressure you need to have appropriate level of potassium in your food. Include lots of fruits in your diet for this.

5. There are many vegetables which are known blood-purifiers. Carrot is one such food which helps you monitor your blood pressure level.

6. Regular consumption of honey early in the morning on empty stomach, with a little bit of lime juice added to it is good for the blood pressure patients.

7. And last but not the least, pick the food items that are low in salt and sodium. Most of the Americans eat too much of the salt than required. So, talk to your doctor and learn the ways of cutting salt in your food.

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• Introduction to High Blood Pressure
• What are the Causes of High Blood Pressure? | High Blood Pressure Diet