How To Treat High Or Low Blood Pressure

When Considering Herbal Treatment For Blood Pressure

Article by Javier Fuller

Recently, the field of alternative treatment has caught the attention of all- the researchers, medical practitioners and the patients. Name any disease and it will be followed by the name of an effective alternative treatment.

The same is true for the treatment of blood pressure. One of the most effective alternative treatments for lowering blood pressure is the use of herbs. Since ages, researches have been focusing on the field of herbal medicine and are trying to find out answers to the fact that how some of these herbs are miraculously effective in lowering down blood pressure.

Nevertheless, whatever the reasons be; this is a known fact that herbs since long have been used to cure various diseases and disorders and blood pressure is one of them. The best part is that more and more people are moving towards the natural methods of treatment as the contemporary allopathic medicines carry certain side effects with them.

The true essence of herbal treatment lies in the combination of various other alternative treatments like Acupuncture, Ayurveda, and Homeopathy along with the administration of proper diet plans. All these treatments clubbed together can give you instantaneous, long-term results for lowering down your blood pressure.

The herbs used in lowering blood pressure work in a very simple way in your body. In simple terms they induce a phenomenon that is known as diuretic effect. Diuretic effect occurs in the cells and the tissues of your body. These herbs increase the blood flow in your kidney. As the blood flow increases, the outflow of urine from the kidney also increases. As urination increases, the blood pressure automatically lowers down.

Some of the effective herbs for lowering high blood pressure are hibiscus, fennel, borage, juniper, asparagus, yarrow and hawthorne. Besides them, herbs like mistletoe and rauwolfia also work in the direction of reducing blood pressure by dilating your blood vessels. The dilation decreases the excessive water levels in the body. Thus, as the water level goes down, the blood pressure automatically reduces.

And like any other treatment, here comes a caution. A very important thing to keep in mind while administering herbal medicines is that you should always take them in a correct dosage and under the guidance of a herbal medicine practitioner. Besides, no compromise should be followed in the quality of drugs that you intend to take, as the preserved herbs can have certain unpleasant side effects on your body.

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High Blood Pressure (Hypertension) Treatment – Reduce your Blood Pressure

Blood pressure is the measure of the pressure against the walls of the arteries. There are two forces that form blood pressure. One of the forces is created when the heart pumps blood into the arteries through the circulatory system. The other force is due to the arteries as they resist the flow of blood. Blood pressure is always stated in two numbers, systolic pressure and diastolic pressure. The higher number is systolic pressure which represents the pressure while heart contracts to pump the blood to the body. The lower number is the diastolic pressure which represents the pressure when heart relaxes between the beats.

What is High Blood Pressure (Hypertension)?

High blood pressure or hypertension means high pressure or tension within the arteries. Arteries are the vessels that carry blood from heart to all the tissues and organs of the body. High blood pressure usually has no visible symptoms. There are lots of people whose blood pressures are high, but they do not realize it until it is too late. For this reason, high blood pressure is also called as the silent killer. Hypertension damages the blood vessels. This in turn risks heart disease, heart attacks, strokes and kidney failure. So it is very necessary for one to reduce blood pressure.

Methods to Reduce Blood Pressure

Various scientific studies have shown that following are some of the effective ways one could reduce blood pressure:

1. Weight loss if obese or overweight : It is very important for one to reduce weight if one is obese or overweight. Weight impacts the strain on the heart which disturbs the pumping of blood due to which the pressure increases.

2. Restriction on intake of sodium : The intake of sodium should be restricted or in limit as sodium increases the blood pressure. Sodium intake causes water retention in the body. It is advisable to check the labels of the food packets like potato chips, bread, cheese, etc before buying them. Sodium mustn’t be there in the ingredients. Limit intake of sodium to 1,500 to 2,400 milligrams per day.

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3. Increase intake of potassium, magnesium and calcium : A proper intake of minerals such as potassium, magnesium and calcium helps proper functioning of heart, due to which blood circulation increases and chances of high blood pressure decreases.

4. Reduce or stop intake of alcohol : Avoid alcohol as much as possible. If you cannot avoid it completely, you must limit it to two drinks per day for men and one drink per day for women.

5. Limit intake of caffeine : Excessive intake of caffeine creates acidity causing stress on heart. This stress may increase the blood pressure.

6. Regular physical exercise : Regular exercise not only increases the blood circulation but also helps in maintaining the weight. It helps the body to perform its functions normally.

7. Increase the consumption of fruits, vegetables and fiber rich food : Increase in consumption of fruits, vegetables and fiber rich foods increases the energy required for the body to perform activity.

8. Cut down high cholesterol and high fat foods : Cholesterol and fats build up blocks in the heart which reduces the circulation of blood from the heart.

9. Stop smoking and stop intake of tobacco : Cigarettes contains nicotine. Nicotine and tobacco causes blood vessels to constrict and your heart to beat faster, which raises your blood pressure.

10. Reduce stress in your life : Reduce the stress in your life as much as possible by relaxation technique, biofeedback or just by avoiding stressful situations and conditions.

Reduce Blood Pressure – Some Treatment Approaches

To treat patient with blood pressure, one should be check if the patient is diabetic or not.

Diabetes increases the chances of cardiovascular disease. So control of blood pressure in diabetes is tougher. The goals for treatment in blood pressure are:-

For diabetic patients:

Systolic pressure: less than 140mg

Diastolic pressure: less than 85mg

For non-diabetic patients:

Systolic pressure: less than 130mg

Diastolic pressure: less than 80mg

Medicinal methods that are used to treat patient with blood pressure are:

1. ACE inhibitors : ACE inhibitors stop the production of hormone called angiotensin. Angiotensin causes the narrowing of blood vessels. ACE inhibitors expand the blood vessels and improve the blood flow.

2. Beta blockers : Beta blockers block the effect of hormone adrenaline and help in conditioning the nervous system of the body. Due to this the heart relaxes and beats slowly and thus the blood pressure reduces.

3. Alpha blockers : It causes blood vessels to widen and relax. It is generally a good combination with beta blockers for effect on resistance of circulation.

4. Calcium channel blockers : It reduces the muscle tension in the arteries, expanding them and creating more room for blood circulation. It also relaxes the heart muscles, reducing the blood pressure.

5. Diuretics : It helps to get rid of salts and excessive fluids through kidney. Helping the blood vessels to relax and reducing strain on blood circulation.

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