Two Natural Cures for High Blood Pressure
Natural cures for high blood pressure allow you to treat your hypertension in a safe, natural way that does not depend on medications or pills to artificially lower your numbers. When you change your habits and use your body’s natural tendencies for correct medical problems, you avoid the nasty side effects that come so often when taking prescriptions. Below, we will discuss two of them.
Garlic -Garlic has been used throughout history as a treatment for a number of different conditions. What makes it so effective among natural cures for high blood pressure is that it attacks hypertension on two fronts. All members of the onion family function as natural blood thinners, but garlic also increases the body’s production of nitric oxide, which is known to soften and relax blood vessels, allowing the blood to flow more easily through them. This eases the strain on the walls of your blood vessels and allows blood to flow without your heart having to work so hard.
Potassium – A number of different minerals function as natural cures for high blood pressure, but one that is often overlooked is potassium. The exact mechanism behind its function is not well known, but scientists have observed a strong correllation between potassium deficiency and hypertension, followed by a decrease in blood pressure as potassium intake is improved. Potatoes, bananas, and fish are great sources of natural dietary potassium.
The greatest benefit of using natural means and dietary changes as cures for high blood pressure is the ease in which you can work them into your lifestyle without too many additional changes. It is easy to grab a banana or put a little extra garlic in your meal, but the same is not true about trying to remember to take a pill three times per day.
Written by Elander
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