Various Exercises To Lower Blood Pressure
Article by Daryl Lau
There are several exercises to lower blood pressure including some simple breathing techniques. In general, high blood pressure or hypertension is often the warning sign that you have to make a change in the way you live your life. It can ultimately lead to far more serious conditions such as kidney complaints, strokes and heart attacks if not taken cared of hence it is vital to take it seriously. Fortunately, if detected early it is easy to lower high blood pressure without drugs and still lead an active and full life. If you want to know how to lower high blood pressure then you should recognize the stages of hypertension. A normal blood pressure reading is120/80 mm Hg. A reading that is above this mark is seen as hypertension. The reading can range from the normal to a high reading and this will influence how go about lowering your blood pressure.The first level of hypertension ranges between 120/80 mm Hg to 139/89 mm Hg. Obviously this is just above a normal reading so treatment doesn’t have to be radical. Simple alterations to your diet and adding a bit of exercise to your lifestyle will probably do the trick in lowering your blood pressure. If your reading gets above this level and is 140/90 mm Hg or more then the treatment to bring high blood pressure under control gets more important and may involve taking drugs. Treating problems like high blood pressure often involves lifestyle changes on a number of fronts. This means looking at eating different types of foods and maybe going on a diet. Taking exercise on a regular basis and avoiding or reducing things like smoking and alcohol consumption.In terms of the foods that should be eaten, it is important to eat fresh food, especially fruit and vegetables. Wholes grains, fiber and soluble fiber are also important. Try to incorporate exercise into your life on a regular basis. If you dislike going to the gym or dedicating time to a regimented exercise program then try to blend it into your daily activities. Ride a bike to work. Park the car further away from the office, or train station if you commute to work, and walk the rest of the way. Take the stairs rather than the elevator. Regular exercise on the other hand means doing it five times a week at the very least whereas moderate exercise is a long and vigorous routine. An example of moderate exercise is walking from forty to fifty minutes or jogging from twenty to thirty minutes.There are two main types of exercises to lower blood pressure:1. Aerobic Exercise – Aerobic a nomenclature that literally means “with air”. This type of exercise requires the extended use of the cardiovascular system in moving the oxygen in the blood. Examples are daily walking, swimming and skiing from twenty minutes to one hour.2. Anaerobic Exercise – or “without air” does not necessarily mean that that you will not breathe while doing an exercise but only the usual breathing and not always. This work out increases the normal metabolism but will not exercise the heart and the arteries, albeit for a short period.
Daryl loves to write on subjects where it has an element of goodness and beneficial factors to all mankind. Some interesting reads are the truth on blood pressure and 3 easy exercises to drop your blood pressure in a week.
Related Exercise To Lower Blood Pressure Articles
