How To Treat High Or Low Blood Pressure

If you’re seeking treatment of high blood pressure (and you’re right to do so because ignoring it gives you typically a doubled or tripled risk of heart attack and stroke) then you’ve come to the right place. In this article, I’ll share with you the only two ways that anybody can successfully beat hypertension and relieve themselves of worries about passing before their time.

The Wrong Way – Drugs

If you see your doctor about hypertension then he will almost certainly prescribe you drugs. This is fairly typical of the medical industry today, to instinctively reach for the pad and write a script whenever someone has a problem.

Now drugs are not generally bad but when it comes to high blood pressure then unfortunately there is no magic solution, far from it.

Your doctor will typically prescribe you drugs in pairs according to an “ABCD” rule which refers to the four main classes of hypertension drugs. The whole reason he prescribes them in pairs is to counteract the whole body side effects that come with each one.

Doctors are frequently changing the drug pairings every couple of months in an effort to reduce the side effects or to make the drugs work better because your body has started to tolerate them and your blood pressure is already rising again.

Surely there has to be a better way?

The Right Way – Natural Methods

Don’t think that natural methods for curing hypertension have no medical basis behind them. In fact, they have the strongest evidence backing them up in the form of wide ranging medical trials and having run the peer review process.

In simple terms, you can treat your high blood pressure successfully by using a combination of the following methods: dietary supplements, adding “good” foods, eliminating “bad” foods, the right type of exercise and the right type of stress reduction.

With the above strategy you can successfully reach 115/75, the optimum blood pressure, and eliminate your previously increased risk of heart attack, stroke and other cardiovascular disease.

Related Blogs

• Health Fitness – High Blood Sugar Levels and ER Stress
• Stress Reduction: Minimize Stress Effectively | Beckettat 100

It is known to everyone that high blood pressure can not be diagnosed as it does not have any specific symptoms. And, by the time you diagnose the high blood pressure or left it untreated for years, it could have caused permanent damage to some vital organs of the body. Therefore, the treatment of high blood pressure is necessary.

There are many ways to treat the high blood pressure. The proper medication treatment can give you a temporary relief but could have adverse effects on your body. One should also not take the medicines without consulting the doctor. Most of the prescribed medicines for controlling the blood pressure are drugs, so one should only take them when there is no other way out.

Apart from medication, balanced diet, stress management and proper exercise schedule can help in curing the high blood pressure. Strong and healthy life style is the best way to live a disease free life. The balanced diet with complete nutrition value and reducing the salt intake can help in controlling the blood pressure. If you have a diet with pickles and fried food then cut it down from your diet chart immediately. And, after adding more fruits and green vegetables in your diet plan, you can enjoy the controlled blood pressure.

A balanced diet combined with proper exercise schedule can make you feel much better. It does not mean that you should make the regular visits to gym but by performing light day to day activities like gardening and evening or morning walks one can enjoy a good health. The person suffering from high blood pressure should do some exercises every day.

The patients of high blood pressure are also recommended to do some stress management activities like yoga or Tai Chi. One can also listen to stress relieving music for bringing down the high blood pressure. Over burden of work and mental stress are the major causes of high blood pressure. The patient should avoid the over burden of the work and psychological tensions so that the situation could not become worse. Stress management activities have played a major role in controlling the high blood pressure.

Apart from exercise plan and stress management activities one can also take help of alternative therapies like acupuncture and magnetic therapies. Acupuncture relaxes your mind by correcting the blood circulation in the body. In this therapy, many pointed needles are punched in several parts of body and reduces the strain from mind. Some people find it really effective to control the blood pressure. Another popular method of controlling the blood pressure is magnetic therapy. In this a pair of magnets copper and iron bracelets is used to manage the blood pressure.

There are several other ways for the treatment of high blood pressure and people incorporate them in their life as per their wish and requirements. The treatment of high blood pressure is always required to control it otherwise result could worsen the situation.

Related Blogs

• Does Following Healthy Lifestyle Complicate Life? « Financial Help – Info and Materials
• GEORGIA: High Blood Pressure, Excitement and Depression among IDPs « War Victims Monitor