How To Treat High Or Low Blood Pressure

Hypertension or high blood pressure has become a fatal phenomenon in recent times, leading to millions of death all over the world each year. In previous times this problem was found mostly in elderly people. In recent years, however, this health problem has affected millions of young working people leading a stressed life. According to leading health organizations, the situation appears bleak and if not controlled sooner millions of people will lose their lives to hypertension. As a result, it has become extremely important to look for ways in which high blood pressure levels can be brought down effectively.

One of the most important factors that lead to hypertension in people is their unhealthy lifestyle. Due to their hectic work schedules, a growing number of people are eating unhealthy foods that are taking a toll on their overall well being. This has prompted people to take up healthy foods that can lower high blood pressure naturally. Two of the most well known natural remedies that have become quite popular in recent times are garlic and fish oil. Both these food products are immensely beneficial in keeping the blood pressure levels at moderate levels.

Garlic is well known for treating mild hypertension within a short span of time. In fact, a number of research studies have shown that it can be used to reduce systolic as well as diastolic hypertension to a considerable extent. However, it is important to note that the garlic supplement should be taken cautiously as an overdose can prevent the blood from clotting. Like garlic, fish oil has also been found as an effective means by which high blood pressure can be controlled. A wholesome fish oil supplement not only helps in controlling blood pressure but also in building up immunity in our system. However, it is essential to seek a doctor’s advise before including any of these supplements in the diet to avoid any negative reactions.

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Hypertension is a very common problem that people are suffering from today. It is predominantly a lifestyle disorder that sometimes becomes difficult to fight against. But then, there is nothing much to worry about. There are many natural treatments that help in lowering high blood pressure. Of them the best and the most effective is the use of garlic. Many people are still unaware of this fact but garlic has considerable positive effects in reducing hypertension.

Before anyone starts on treatment for high blood pressure, several measurements need to be made on different days – at least three and often many more. This is to get some idea of your average pressure and to decide whether you need treatment at all. These measurements will usually be made by a practice nurse, or you may be taught how to measure your own blood pressure and then asked to return to your doctor with your own twice-daily record of your blood pressure over a week or two.

Reduction of sodium intake: Sodium chloride or common salt is known to cause fluid retention, thereby increasing the blood volume in the body. Based on this, the patient are instructed to curtail salt intake, but most patients are unable or unwilling to do so. It is advisable not to add additional salt in cooked food. Processed food containing a large amount of salt should be avoided. Salty foodstuffs such as pickles, namkins, and papad should be avoided.

Garlic is regarded as one of the most effective remedies to lower blood pressure. Garlic has the power to ease the spasm of the small arteries. amla, lemon and watermelon also help in reducing hypertension. Foods rich in calcium like dairy products and potassium like fruits and vegetables have an important role in stabilizing hypertension. “

By doing exercise daily helps in building strong, so is heart. The stronger body can lift weight with little excretion; similarly stronger heart will pump more blood into arteries with minimum effort. With less pressure on heart and little force to pump it in arteries reduces pressure on blood vessels.

The one important factor that causes high blood pressure is a unhealthy diet. By changing your diet, you will ultimately loose the weight. Another holistic approach to lowering blood pressure is to consider a vegetarian or semi- vegetarian diet. Ironically enough, vegetarians show very little indication of hypertension. If you aren’t particularly fond of the vegetarian concept, you could simply incorporate more vegetables and complex carbohydrates to your diet. Also, reducing sodium intake will lower blood pressure significantly.

Combipres is a prescription medication that is used for the treatment of high blood pressure. This medication works well for some people. It is important to stay on schedule when taking this medication. If you miss a dose take it as soon as you remember unless your next dose is close, do not take two doses of this medication close together.

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