Lowering Your Blood Pressure

Lowering Your Blood Pressure
Hypertension is the medical term from the chronic elevation of blood pressure. There are many individuals who are genetically prone to experiencing this phenomenon, while others develop it over time due to poor eating habits and lack of fitness.

Blood pressure is the force of the blood when it pumps through an individual’s arteries. The level changes throughout the day, according to what the person is doing at the moment.

Hypertension can be dangerous because it causes the heart to work more intensely than it should need to. It can also be attributed to artherosclerosis, or the hardening of the arteries.

The majority of cases cannot be linked to a certain developing symptom. Hypertension can lead to more of a likelihood of experiencing stroke, heart failure, arterial aneurysm, kidney failure, blindness, and a shorter life expectancy.

About two-thirds of individuals over the age of sixty experience high blood pressure. Many, however, just show the beginning stages of the disease and can prevent it from getting worse later on in life.

Just because you experience it does not necessarily mean that you are “unhealthy.” Many people are just prone to it and cannot complete get rid of it.

However, diet and exercise are two things that can make it better. When the arteries are clogged with plaque, the heart must work harder to pump blood through it.

Those that are more prone should choose to lower their intake of saturated fats, overall fat, and cholesterol. These substances have a tendency to clog the pathways for the blood, which forces them to work harder to pump the liquid through.

Studies have shown that the problem was decreased or prevented when a diet of healthy fruits, vegetables, and low fat dairy products were entered into the usual eating plan. Important things to including in your eating plan are whole wheat, poultry, fish, and nuts; these will give needed protein without adding fat to the system like red meats, sweets, and sugared beverages will.

It is also essential to reduce dietary sodium intake. The recommended about of sodium is fifteen hundred milligrams per day.

This is possible through the purchasing of fresh food products. Be sure to pay attention to labels when you are shopping and decide which items have too much sodium per serving.

If you shop smart and stick to healthy food choices, you are more likely to reduce your level of sodium. It has been theorized that being overweight increasing your chance of hypertension.

It can also raise your chance of experiencing high cholesterol and diabetes. Thus, if you feel that you have extra pounds, it may be a good idea to lose them and prevent a future increase in blood pressure.

To determine if you are, in fact, overweight, have your body mass index (BMI) and waist measurement checked by a medical professional. They will be able to tell you whether or not it is safe or necessary for you to lose extra pounds.

Becoming more physically active will help show a great improvement in blood pressure. Cardiovascular exercise is especially important, because it gets the heart pumping and blasts fats from your system.

Those that have been inactive for a long period of time can start out slowly through moderate exercise. Even daily chores can help to get your body moving and working on decreasing extra pressure and cholesterol.

Start out with walking and then you can slowly ease into a running or biking routine each day. You can even get your family together for a game of football, soccer, or volleyball; the activity will be good for your heart, and you will get to spend more quality time with the people you love.

It is essential for those that may be prone to experience this issue to cut down on alcohol and smoking. Both of these have been shown to actually raise the levels in your circulatory system and make your heart pump harder over time.

They are also a poor health choice, overall, because they tend to be the cause of many health issues in middle age. Lowering blood pressure and preventing hypertension can be simple if you make necessary changes within your lifestyle to become healthier and fitter.

Jack R. Landry has worked as a nurse practitioner for the last 16 years. He has worked in local clinics and the ER and recommends looking into high blood pressure cure to avoid a fatal heart attack.

Contact Info:
Jack R. Landry
JackRLandry@gmail.com

http://livingwithoutdisease.com


How to lower blood pressure naturally: secrets revealed

How to lower blood pressure naturally: secrets revealed

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How to lower blood pressure naturally: secrets revealed – Health

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Hypertension or high blood pressure is one of the commonest non-communicable diseases incur endemically in all parts of the world. Data statistics reveal that more than 15% deaths in the US have primary affiliation with hypertensive circulations. A reason behind this is certainly the lack of specific signs and symptoms.

According to expert health professionals, high blood pressure is absolutely a preventable condition. But untreated cases can lead you to dangerous outcomes such as stroke, aortic aneurisms, renal failure, cognitive declination and many more. 28 percent of the American natives are suffering from latent hypertension. Medications effectively bring the pressure down, but certainly feature some adverse affects too. Fortunately, you can Lower Blood Pressure Naturally, even without any medication. Here you’ll find some effective ways that can help you.

Foods that lower blood pressure naturally:

The main reason that causes hypertension is the fat-rich diet intake. We usually don’t care about the food contents and the ingredients and that leads to circulatory malfunctions. The main feature of circulatory malfunctions is presence of lipid, cholesterol and other fats beyond their normal level. This means, foods work as hypertensive agents. So you need to include the foods that are capable of maintaining an optimal level for these contents. Vegetables are the most recommended foods for hypertensive people. Also foods that contain low cholesterol, lipids and animal fats, are helpful for maintaining normal pressure.

Avoid sedentary lifestyle

Obesity in increasing age is the commonest modifiable reason of hypertension. With the evaluation of technology, life has become much easier. Physical workloads have diminished to a great extent. This type of idle lifestyle is called sedentary lifestyle. With this inactive lifestyle, you are more prone to develop high BP. Doing regular physical exercises, Yoga and some other form that exaggerate physical activities will lower blood pressure naturally.

A checklist: what to do now?

Before you do anything else, consider recording the BP regularly for a few days. Explore if you are hypertensive or not. Calculate the body mass index and find out if you are obese for your age and height. Once you have recorded the details in a systemic way, try to follow a routine in your day to day life. Forget smoking, give up your drinking habits. Avoid anxiety, sleep well, eat timely and drink a significant amount of liquid everyday. This will help you overcome and regulate hypertension traits inside yourself effectively.

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If you want to know more about this issue and the effective tricks to lower blood pressure naturally visit BloodPressureCharts.












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.