How To Reduce High Blood Pressure

How To Reduce High Blood Pressure

Article by robert watkins

How To Reduce High Blood Pressure – Health – Alternative Medicine

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With an estimated twenty-five per cent of adults in western society suffering from high blood pressure it’s not surprising that many of them are looking for information on how to reduce high blood pressure, especially as it is the number one cause of premature deaths. You can start right now to lower your blood pressure, it’s really quite easy! All you have to do is start taking some regular exercise.

High blood pressure and being overweight are closely related. Being overweight significantly raises the risk of developing high blood pressure by up to six times. But, as a person starts to take off the extra pounds, their blood pressure usually begins to come down. If you are able, start taking some exercise today. Regular exercise makes the blood vessels more flexible and the heart stronger so it is able to pump blood around the body more effectively. It also makes it easier to achieve a healthier weight if you are a tad too heavy!

Don’t overdo it! The type of exercise you need is aerobic (cardiovascular) exercise. The type of exercise to avoid is that which will develop muscle. Walking is a tremendous way to begin your exercise program. Try to do thirty minutes per day, five days a week. You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves. You should walk at a brisk pace so that you feel quite warm and slightly out of breath.
The sort of exercise that is good for your blood pressure is: cycling, dancing, swimming, tennis, jogging, walking.
The type of exercise that is not good for your blood pressure is: weight lifting, squash, sprinting.

To be on the safe side it is wise to ask your doctor about taking exercise if you are suffering from high blood pressure and/or are overweight.

If you blood pressure is between 140/90 and 179/99 then it should be safe to start taking some exercise. If your blood pressure is higher than 180/100 then your doctor may prescribe medication to lower your blood pressure before you begin to exercise. Again, check with your doctor, and ask if he can recommend
how to reduce high blood pressure using natural methods.

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robert watkins



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Blood Pressure Chart

Blood Pressure Chart

Article by Rockwell Fitness

Blood Pressure Chart – Health – Wellness

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HIGH BLOOD PRESSURE CHART

hypertension has different stages. Because there are to some it is not the average high because maybe of the body weight or the activity the person had and even the condition of the patient. A person with a 140 over 90 is a stage 1 high pressure. The person can experience body changes but not very alarming. 160 over 100 is the 2nd stage high pressure. This will have symptoms like feeling weak and tired and may sometimes experience heart weakness. At 180 over 110 it will be stage 3 hypertension already and some will have drossiness, fatigue and stress and people with this pressure should be alarm of the condition and should have this checked with the doctor. Stage four hypertension is patients having 210 over 120. These cases a patient will have maintenance for medicine in order to avoid complication, watchful diet, exercise and constant checkup for pressure monitor. Patience will have symptoms of fatigue, weakness, bloating, fainting, extreme anger; tired, sedentary, feeling stressed all the time. Even leads to more serious and fatal condition like heart attack, heart failure, kidney problems, diabetes and it should be discussed properly with the physician in order to let the patient understand the condition well.

NORMAL BLOOD PRESSURE CHART

Normal pressure of blood can vary differently also so one monitor reading is not enough in order to be diagnosed as normal. Pressure monitor should be taken at different times of the day and should have an average blood pressure. What is important in the average pressure of blood or the mean arterial pressure over time and the MAT averages from 93 mm of mercury. The usual reading of a normal pressure is 120 over 80. And what they call 130 over 85 as high normal. But it is still not that alarming.

LOW BLOOD PRESSURE CHART

Low pressure falls below the normal pressure of 120/80. A pressure of blood of 110 over 75 is already a low blood pressure. While 90 over 60 pressure is the borderline low. 50/33 is considered danger. Patient will have weakness, tired, dizzy, and fainting. Even lead to coma and eventually death.

About the Author

What is a Blood Pressure Chart. Know the different stages at Blood Pressure Chart.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Rockwell Fitness



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What is a Blood Pressure Chart. Know the different stages at Blood Pressure Chart.












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