How To Treat High Or Low Blood Pressure

Reduce Blood Pressure Naturally With These Tips

Though it may seem to be an oxymoron it is true that exercising regularly will reduce blood pressure. The release of hormones and oxygen into the blood stream and making the heart work are excellent ways to reduce the stress on the muscles, of which, your heart is one. Tension in the shoulders is awful. When the heart feels the same way, it is strained.

The heart works much like a hose for watering the lawn. If you kink it, it will still try to push water through the narrowed passageway. If you put your thumb over the end while watering, the water is forced through it and it goes farther. This pressure can burst the hose if you are not careful. The same goes for the heart.

To reduce blood pressure naturally without having to purchase high cost pills from a pharmacy there are many ways to go about it. You should definitely stop smoking as a starter. Cigarettes contain carcinogens which are poisons that are willingly put into the body. People claim that smoking helps them to relax. Yes, for a second before the poison takes over. Then doing without a cigarette will cause stress and affect the blood pressure. Limit alcohol intake. This too is a poison that people love to imbibe. Alcohol poisoning is the hangover that is experienced afterward. It may not seem like it but this causes the pressure to go up too.

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There are other ways to reduce blood pressure as well. Eat a well balanced diet. This is not easy with the taste of fast food being so delicious. Eating more fruits, vegetables, meats low in fat and keeping your hands away from deep fried foods, such as french fries and chicken strips, is good advice. The more fat you ingest the faster the arteries throughout the body will become clogged and you will be back to the hose metaphor.

Many doctors tell you that to reduce blood pressure you must lower your sodium intake. Though this is good advice it will not affect everyone the same. Some children eat rock salt and it does nothing to cause them harm. The same goes for some adults. They thrive on salt. However, this is not the best for everyone. Too much sodium will cause the blood to become harder to push through the vessels.

Losing weight is a hobby for most people. Being overweight causes many problems with health because there is too much fat pushing on every organ, blood vessel, and the joints as well. Blood vessels will have to be pressurized to get the blood through the whole body. This is very unhealthy and can cause them to burst. If this happens in the brain, it causes strokes, aneurysms and death.

Lowering blood pressure is easy if you try. Making your body healthier will allow you to enjoy life more and also give the family less stress because they won’t be worrying about you.

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High Blood Pressure Natural Remedies – Control BP Naturally

High blood pressure is a common ailment troubling masses these days. If timely controlled, one may lead a healthy life even with high BP or else it may be quite risky and even life threatening. Blood pressure is the pressure exerted by blood on the artery walls while flowing through arteries in to the various organs. Normal BP is around 120/80 mm or millimeters of mercury.

The two figures in BP reading stand for systolic pressure and diastolic pressure respectively. The top number is systolic pressure; it is the pressure of blood on arteries, when heart contracts and pumps blood in to arteries. The lower number indicates diastolic pressure; it is the blood pressure on arteries, when heart relaxes after contraction. Thus systolic pressure indicates maximum pressure and diastolic pressure indicates minimum pressure of blood on arteries.

One needs to worry when systolic pressure exceeds 140 mm and diastolic pressure exceeds 90 mm. The reading implies high blood pressure. Consistent high BP may lead to heart failures, kidney failures, brain damage, cardiovascular disorders, hardening of arteries etc.

Causes

1. Aging

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2. Family history
3. Salt or sodium sensitivity
4. Alcoholism
5. Smoking tobacco
6. Caffeine intake
7. Obesity
8. Stress
9. Inactivity
10. Certain medications like contraceptive pills, diet pills, steroids.

Symptoms

1. Headache
2. Sleepiness
3. Irritation
4. Dizziness
5. Nose-bleeding
6. Nausea and vomiting
7. Flushed face
8. Visual problems.

Control BP (Blood pressure) Naturally

1. Weight reduction – Obesity is one cause of blood pressure. Losing extra pounds can reduce BP miraculously. For instance, losing 10 pounds can work wonders for a patient of BP. Weight reduction improves the effectiveness of BP medicines, the patient is taking. The doctor may suggest a target weight and the patient must strive to achieve it. Also one must be attentive about one’s waist line. Flab around waist increases the risk of blood pressure. For men, the waist line should not exceed 40 inches and for women, the waist line should not exceed 35 inches.

2. Reduction in alcohol intake – Heavy drinking increases BP. More than one drink a day for women and two drinks a day for men can cause elevation in BP. One may maintain an alcohol intake diary to estimate ones drinking pattern. If one is consuming more than 12 ounces of beer or 5 ounces of wine or 1.5 ounces of 80 – proof liquor, it is wise to cut down. Sudden break in drinking can have a reverse effect, raising BP considerably. It must be done under doctor’s supervision.

3. Avoiding smoking – Smoking and tobacco intake should be avoided strictly. Nicotine in tobacco causes considerable rise in BP. Blood pressure may rise up to 10 mm, after an hour of smoking. Being a passive smoker or inhaling smoke can also cause the same kind of health problem.

4. Cutting down on caffeine intake – One must reduce the intake of caffeinated beverages, for it causes a hike in BP. One must not consume more than 200 milligrams of caffeine a day.

5. Herbal supplements – Stresx capsule is a clinically formulated herbal supplement that works highly effectively against hypertension or high BP. It not only lowers high BP but also helps in maintaining healthy blood pressure level naturally.

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