How To Treat High Or Low Blood Pressure

Naturally Reduce Blood Pressure

High Blood Pressure: Blood is naturally under pressure as the heart forces it around the circulation, with hypertension the pressure is above the normal limits. There may be no symptoms with hypertension at first but over time can increase risk of disorders such as stroke, heart disease and kidney failure. High blood pressure cannot be cured but it can be reduced and controlled, often a change in diet and lifestyle may be all that is necessary to reduce blood pressure. Currently 50 million Americans have hypertension, approximately 20% of the population.

Factors of Hypertension: There are no obvious causes for hypertension, however factors that can increase the risk are.

* Sedentary Lifestyle – Increases risk of cardiovascular disease (60% of Americans do not get enough exercise).

* Genetic Factors – There are gene variants associated with increased risk of hypertension.

* Family history – Having a parent or close relative with hypertension increases your risk.

* Ethnicity – hypertension tends to affect African Americans with greater frequency.

* Obesity – Being overweight increases risk of heart disease, hypertension, and stroke.

* Alcohol – Drinking excessive amounts of alcohol can increase your risk.

(More than 1 drink per day for women and 2 per day for men).

* Smoking – A major factor for developing high blood pressure and cardiovascular disease.

* High salt diet

* Age – The risk of hypertension increases with age, men tend to develop between the ages of 35 and 55, and women after menopause

Naturally Reduce Blood Pressure with Pycnogenol:

Study 1: Researchers including Dr. David Fitzpatrick of the University of South Florida and Dr. Lester Packer of the University of California, Berkley have conducted research on pycnogenol and nitric oxide, and how it naturally optimizes the levels of nitric oxide production in the blood vessels to facilitate blood flow and reduce blood pressure. It naturally helps the body produce adequate levels of nitric oxide for necessary functions, and can also reduce the levels of nitric oxide where it does harm. Pycnogenol has a mild hypotensive effect that helps prevent or reduce hypertension naturally. (Fitzpatrick et al., 1998)

Study 2: Dr Miklos and his colleagues at the Albert Szent-Gyorgyi Medical University in Szeged, Hungry and Dr. Peter Rohdewald of the University of Muenster, Germany In their study published in 1996 in the Pharmaceutical and Pharmacological Letters, described the hypotensive effect of pycnogenol as “moderate”. Pycnogenol naturally helps the heart by blocking some action of the angio-tensin I converting enzyme (ACE) in causing hypertension. People with lower or normal blood pressure will not be affected and those with hypertension and too much ACE will benefit

Naturally Reduce Blood Pressure with Grape Seed Extract: Scientist for the University of California, Davis did a 4 week study on 24 patients. One group was given a placebo treatment, a second group was given 150mg of grape seed extract, and a third group was given 300mg of grape seed extract. At the end of the four week study blood pressure was reduced in all patients taking the grape seed extract, blood pressure did not change in the placebo group. On average Systolic blood pressure dropped 12 points, and the diastolic dropped 8 points. Both doses were equally efficient in naturally reducing the blood pressure. (American Chemical Society National Meeting & Exposition, Atlanta, March 26-30, 2006)

Reduce side effects of antihypertensive medications:

Study 1: A study published in a 2006 issue of the Journal of Clinical and Applied Thrombosis/Hemostasis shows that pycnogenol can naturally reduce edema by 36 percent, a common side effect of high blood pressure medications. The results of the study show pycnogenol naturally improves circulation, this avoids blood pooling and can reduce edema.

Study 2: In 2004 Dr. X. Liu confirmed that pycnogenol naturally improved the endothelial function of hypertensive patients and allowed those on antihypertensive drugs to reduce their dosage. (Life Science, 2004)

Best Source of Pycnogenol and Grape Seed Extract: A natural supplement Isotonix OPC-3 (Oligomeric Proanthocyanidins) is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed extract, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be potent antioxidants. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world.

Find More Blood Pressure Reduce Naturally Articles

Blood pressure: Signs and symptoms of high blood pressure

What are the signs and symptoms of hypertension? High blood pressure is very hard to detect when you look at a person. You would have to measure it with the blood pressure instrument to determine the values. The signs and sympt

high blood pressure are similar to most other disease that it’s not very reliable. For example, some signs and symptoms include: headaches, fatigue, dizziness, blurred vision, facial flushing, transient insomnia or difficulty sleeping due to feeling hot or flushed at the time of diagnosis or before diagnosis.

When a person experience mental tension, stress, and anxiety it doesn’t necessarily means that these are signs and symptoms of hypertension. It can be confused with signs and symptoms with hypertension since they’re so similar. Patient with emergency hypertensive episodes will experience confusion, visual disturbances, nausea and vomiting. The high blood pressure will cause the brain to be out of order and it will make the patient react adversely.

High blood pressure alone will not be strong enough to cause the patient symptoms. When the blood pressure is 240/120mmHg, this is when you can see the symptoms in the patients. If blood pressure is this high and it’s not because of end-organ damage then it’s called accelerated hypertension.

Another hypertension factor is the patient has insulin resistance such as in Diabetes type II. The reason why patient will have high blood pressure is because the activity of insulin is prohibited. The job of insulin is to dilate the blood vess

maintain normal blood pressure, but when the body is resistant to the job of insulin then the blood pressure will rise due ineffective insulin activity. Patients with metabolic syndrome or syndrome X will have this insulin resistance effect and therefore will have high blood pressure.

When you eat salt your cells will retain water to balance out the concentration of salt thus making your blood pressure rise. It also makes your heart work harder too. Salts will cause your cells to
What causes high blood pressure? High blood pressure has no specific cause but has often been associated with smoking, obesity, high salt intake which causes water to retain, rennin homeostasis, insulin resistance in diabetics, genetics, high stress, and age. Obese individuals are 5 times as likely to develop hypertension. 85% of hypertensive patients have body mass index over 25.

Release water to match up with the salt concentration in the blood stream and therefore increase the blood volume in the blood vessel and causing the blood pressure to rise. You should eat very little salt if you have high blood pressure or heart problems. Salt is very bad for you.

Some patient wills high rennin level will lead to high blood pressure. High rennin level lead to an increase in Angiotensin II which lead to increased in Vasoconstriction, thirty and Aldosterone which lead to increased in sodium resorption in the kidneys which lead to increase in blood pressure. It has been said that potassium might prevent and treat hypertension. There’re many other factors that can lead to hypertension but it’s important for you to minimize high blood pressure and get to the doctor fast because it’s a life threatening condition when the blood pressure number is too high.

Source: http://www.wikipedia.com/bloodpressure