How To Treat High Or Low Blood Pressure

Proven Effective Natural High Blood Pressure Remedies

Blood pressure measures the intensity of blood flow through your arteries. A person suffering from high blood pressure is at risk for damage to the blood vessels and heart, which can lead to stroke, heart attack or other serious health problems. High blood pressure is aptly named “the silent killer” because there are typically no noticeable symptoms. Luckily, there are many treatments available, from prescription drugs to natural high blood pressure remedies.

Prescription Drugs

Prescription drugs, a popular treatment option for the condition, are often responsible for unwanted side effects and long term complications. Avapro, a popular mainstream medication, causes mild side effects such as fatigue, dizziness, diarrhea, and heartburn. More serious side effects of the drug include skin rash, swelling, difficulty breathing, decreased urine production, gout, angina, constipation, depression, stroke, sexual problems, and a break down of muscle, or even heart attack.

Although a patient may experience some, all or none of these side effects, many people are turning to natural high blood pressure remedies as a safe alternative. There are several natural remedies that have been scientifically proven effective for treating high blood pressure. Three of the most widely praised are Coenzyme Q10, garlic, and hawthorn.

Coenzyme Q10

According to a study published in the Southern Medical Journal in 2001, patients taking 60mg Coenzyme Q10 twice daily over a period of 12 weeks, saw an 18 point drop in systolic blood pressure (the higher number), as compared to a 2 point drop in the patients taking a placebo. Coenzyme Q10 is necessary for the basic functioning of cells in the body. The substance is reported to decrease in the body with age, and its decline is a contributor to heart disease, cancer, diabetes, and other diseases.

Coenzyme Q10 is one of the most frequently recommended natural high blood pressure remedies due to the many related studies proving its effectiveness. However, its use as a treatment remains controversial in mainstream medicine.

Garlic

A study published in BMC Cardiovascular Disorders Journal, and conducted by researchers from the University of Adelaide, South Australia documents that patients who took a daily garlic supplement for 12 weeks experienced a significant reduction in blood pressure. In fact, the drop in blood pressure was equal to that of patients undergoing drug therapy.

Although garlic supplements have been proven as effective natural high blood pressure remedies, they should only be taken under a doctor’s supervision. Garlic can thin the blood and may interact with other supplements and prescription drugs.

Hawthorn

This herb has been used for years by herbalists and natural medicine practitioners as a natural remedy for blood pressure. However, recent studies have proven its effectiveness in treating the condition. A study conducted by researchers from the University of Reading suggests that patients taking 1200mg of hawthorn daily for 16 weeks experienced a significant reduction in blood pressure compared to patients taking a placebo.

Hawthorn is also one of the safest natural high blood pressure remedies available. No drug-herb interactions or adverse side effects have ever been documented.

Warning

It’s important to never remove yourself from blood pressure medication unless you’re under a doctor’s supervision. If you’d like to try any of these natural high blood pressure remedies, talk to a medical professional first, especially if you are currently undergoing other treatments. Although natural remedies are typically safe, they can be dangerous if combined with the wrong drug.

High blood pressure or hypertension is the result of elevated pressure in the arteries. The disease can lead to heart disease, congestive heart failure, stroke, and even death if not treated properly. There is no known cause for this condition, yet there are many factors that contribute to its development. Treating hypertension is not limited to medications as there are many natural treatments for high blood pressure.

Unfortunately, nearly one- half of the people who have high blood pressure don’t even know it. According to the National Heart, Lung and Blood Institution (NHLBI), about 50million adults in the United States suffer from high blood pressure.

Specifically, by the age of 55, approximately30% of White American men and 20% of White women will have high blood pressure. More over, about one- half of Black men and more than 40% of Black women have hypertension by the age of 55. It is recommended that people who are in high risk of developing the disease receive blood pressure readings as frequently as possible.

Although medication is the most common treatment for high blood pressure, natural treatments such as meditation and diet have a significant effect. Any natural treatment for high blood pressure may help prevent or lower hypertension, according to some to some health professionals.

A healthy life- style consists of a low- calorie and low- fat diet as well as natural supplements and exercise. These components help lower your blood pressure, helps you loose weight, and promote an overall healthy body.

Natural treatment for high blood pressure should include food therapy, herbal therapy, juice therapy, vitamin and mineral therapy, relaxation and meditation therapy, and yoga.

• Food Therapy
Increase ingestion of potassium and magnesium

• Herbal Therapy
Increase ingestion of garlic. Eat up to three or four cloves of garlic everyday.

• Juice Therapy
Ingest an eight- ounce blend of part celery juice and one part carrot juice and one part water. This is to be taken at least once a day.

• Relaxation and Meditation Therapy
Meditate for at least twenty minutes twice a day (using recommended meditation techniques).

• Vitamin and Mineral Therapy
Ingest the following vitamin, mineral and herbal regimen: 500mg of calcium twice daily, 400mg of magnesium twice daily; one tablespoon of flaxed oil and 400 international units of Vitamin E a day.

• Yoga
Two yoga poses, the Corpse and the Knee Squeeze are especially effective against high blood pressure by improving blood circulation.

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