How To Treat High Or Low Blood Pressure

Hypertension/High Blood pressure

Hypertension is the medical term for high blood pressure. High blood pressure (hbp) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body.

Blood pressure of less than 120 over 80 is considered a normal reading for people 18 and over. A borderline high systolic pressure of 120 to 139 or a diastolic pressure of 80 to 89 needs to be closely monitored. A blood pressure reading equal to or greater than 140 over 90 is considered high in people over the age of 18.

The top number, is the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.

Causes Of Hypertension 

Hypertension can be classified as either essential (primary) or secondary. Essential hypertension indicates that no specific medical cause can be found to explain a patient’s condition. Secondary hypertension indicates that the high blood pressure is a result of (i.e. secondary to) another condition, such as kidney disease or tumors.

Diagnosis Of Hypertension

Normal : – systolic less than 130, diastolic less than 85 High normal : – systolic 130-139, diastolic 85-89 High blood pressure : – Stage 1 (mild) systolic 140-159, diastolic 90-99 Stage 2 (moderate) systolic 160-179, diastolic 100- 109 Stage 3 (severe) systolic 180-209, diastolic 110-119

Any of the following may be performed to detect damage to the heart or blood vessels : –

Electrocardiogram (ECG) is a noninvasive test that detects the electrical activity of the heart and records it on paper.
Echocardiogram is an ultrasound examination of the heart taken through the chest. Sound waves take a picture of the heart as it beats and relaxes and then transmits these images to a video monitor.
A plain chest x-ray primarily provides an estimate of the size of the heart, but it is much less specific than echocardiography, which looks inside the heart.

The following types of the organ damage are commonly seen in chronic high blood pressure : –

Heart attack Heart failure Stroke Kidney failure Eye damage or loss of vision Peripheral arterial disease Aneurysms

Treatment Of Hypertension

Sodium intake should be restricted; limiting the sodium intake by eliminating table salt, cooking salt and salty & processed foods can reduce blood pressure by 5mm of Hg. Loosing weight and regular physical excercise can reduce the blood pressure. There are many different medicines that can be used to treat high blood pressure.

Such medicines include : –

Alpha blockers Angiotensin-converting enzyme (ACE) inhibitors Angiotensin receptor blockers (ARBs) Beta-blockers Calcium channel blockers Central alpha agonists Diuretics Renin inhibitors, including aliskiren (Tekturna) Vasodilators

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If you are reading this article then chances are you have been diagnosed with High Blood Pressure, you are currently on prescribed drugs and you are fed up because all they are doing is creating serious side effects which is imposing greatly on your everyday life. Perhaps you are at the stage where you are considering testing the natural high blood pressure remedies.

Whilst there are a number of drugs that can lower your blood pressure, many have serious side effects and therefore this article will concentrate on natural remedies, which are available to anyone. It is very important to take steps to control your high blood pressure, if left untreated it can result in heart disease, stroke or even death.

We’ve grown up in a society where conventional western medicine is the norm. These are pushed out by many pharmaceutical manufacturers whose main interest is the shareholder! We forget that only a few decades ago homeopathic, herbal and other natural medicine were freely available and widely used by conventional doctors for treating high blood pressure.

In many cases natural medicine succeeds where pharmaceutical drugs simply fail.

Excess Weight:

Excess body weight is probably the number one high blood pressure cause.  As our dress size increases so does our blood pressure, the opposite is also true. Our rates of high blood pressure has skyrocketed recently – we are dependant on microwaved ready-cooked meals loaded with saturated fats and salt. Our own children are becoming overweight and just imagine how much extra work there is now for our hearts to work efficiently. You’ll need to reduce your weight to a normal healthy level and maintain it.

Diet

I am not suggesting the South Beach or the Atkins diet here as it simply won’t work, instead look at the DASH Diet (Dietary Approaches to Stop Hypertension) – this diet has been found to help lower your blood pressure.  It’s high in whole grains, fruits, and vegetables, low in total saturated fats and sodium (salt) and high in potassium and calcium. This will help keep your circulatory system much cleaner and lead to lowering your blood pressure within just a matter of weeks.

Smoking

If you smoke and have high blood pressure, you are in the highest risk category, this may not be what you want to hear but you have no choice but to stop smoking. Once you do you will see immediate improvements in your blood pressure.Whatever your choice is whether natural high blood pressure remedies or prescribed drugs, always choose wisely. Research what is best for you.

If you want to learn everything there is to know about natural high blood pressure remedies, what they are, where to get them and if you want to lower your blood pressure fast and permanently, then you need to read the findings found on http://ControlHighBloodPressure.info now.

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