How To Treat High Or Low Blood Pressure

How To Reduce High Blood Pressure

Article by robert watkins

How To Reduce High Blood Pressure – Health – Alternative Medicine

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With an estimated twenty-five per cent of adults in western society suffering from high blood pressure it’s not surprising that many of them are looking for information on how to reduce high blood pressure, especially as it is the number one cause of premature deaths. You can start right now to lower your blood pressure, it’s really quite easy! All you have to do is start taking some regular exercise.

High blood pressure and being overweight are closely related. Being overweight significantly raises the risk of developing high blood pressure by up to six times. But, as a person starts to take off the extra pounds, their blood pressure usually begins to come down. If you are able, start taking some exercise today. Regular exercise makes the blood vessels more flexible and the heart stronger so it is able to pump blood around the body more effectively. It also makes it easier to achieve a healthier weight if you are a tad too heavy!

Don’t overdo it! The type of exercise you need is aerobic (cardiovascular) exercise. The type of exercise to avoid is that which will develop muscle. Walking is a tremendous way to begin your exercise program. Try to do thirty minutes per day, five days a week. You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves. You should walk at a brisk pace so that you feel quite warm and slightly out of breath.
The sort of exercise that is good for your blood pressure is: cycling, dancing, swimming, tennis, jogging, walking.
The type of exercise that is not good for your blood pressure is: weight lifting, squash, sprinting.

To be on the safe side it is wise to ask your doctor about taking exercise if you are suffering from high blood pressure and/or are overweight.

If you blood pressure is between 140/90 and 179/99 then it should be safe to start taking some exercise. If your blood pressure is higher than 180/100 then your doctor may prescribe medication to lower your blood pressure before you begin to exercise. Again, check with your doctor, and ask if he can recommend
how to reduce high blood pressure using natural methods.

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Looking for information on HOW TO REDUCE HIGH BLOOD PRESSURE? Congratulations, your search is over! Simply visit http://www.howtoreducehighbloodpressure.com where a warm welcome is waiting.

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robert watkins

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Natural Remedies For High Blood Pressure

Article by roger jakson

Natural Remedies For High Blood Pressure – Health – Diseases and Conditions

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If you have hypertension, you may worry about taking synthetic prescription drugs. There are natural remedies for high blood pressure that work, along with a few lifestyle changes where needed. By making just a few changes you can save the money you were spending on prescriptions, and improve your health!You see, prescription medications are often synthetic and don’t treat the underlying cause of your condition. They can also damage your internal organs, so you can see why choosing natural remedies for high blood pressure is a good choice.ish Oil – Did you know that eating the right amount of fish such as salmon that contain Omega 3 fish oil is good for reducing high blood pressure?Hypertension can be improved by diet change, stress reduction, and exercise. But truly lowering your numbers to a normal range requires a bit more. Some methods that can be used are deep breathing, meditation, special exercises and herbal supplements. These are a few of the natural remedies for high blood pressure.

Herbs – Herbs are one of the best natural remedies for high blood pressure, and many work as well as prescription drugs. When combined with a good diet and other healthy lifestyle changes, including herbal supplements is one of the most effective ways to reduce hypertension.Before focusing on the natural remedies for high blood pressure prevention and control, lets see what drugs are most likely people suffering from hypertension to be taking. The usual drugs prescribed in such cases are Alpha and Beta blockers as well as Vasodilators. All drugs of these kinds are may be helping lowering high BP but they do much greater harm on your body.Some of the herbs that have been used for centuries in Asia and Europe to lower high blood pressure are: 1) the Hawthorn Berry which help improve the blood supply to and from the heart by dilating the blood vessels; 2) Holly Leaf which expands the blood vessels and supports the circulation and blood flow to the heart; 3) Daikon Seed and Garlic.

More natural remedies for high blood pressure/natural solutions for hypertension include Arjuna which helps to keep up the health and tone of your hearts muscle. It also helps to stop bleeding and promotes quicker healing after you have suffered a hear attack. Another good remedy is Guggul which is from a thorny, small tree usually found in India and it is shown to raise “good cholesterol” while lowering your blood fat level.It’s a matter of changing most of the habits that you started since the beginning of your conscious life. It’s not that hard providing you have the proper knowledge that will allow you to make an intelligent decision. Most folks just don’t know what to do so they go to the Doctor. This is what we a programed to do. It’s only seems natural.

About the Author

Read about weight loss diet tips and also read about symptoms of dizziness and sinus headache symptoms

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

roger jakson

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