How To Treat High Or Low Blood Pressure

High Blood Pressure’s Natural Remedies

Article by Robin Owl

High blood pressure is a chronic medical condition wherein there is force of blood that pushes against the wall of the arteries as your heart pumps blood. It is also known as hypertension. If the pressure rises, it can ruin the arteries and also the body in many ways. It is classified as primary or secondary. According to recent numbers, one in every three adults in the U.S. has high blood pressure. There are 90 to 95% of cases that fail to show a cause. People with high blood pressure may experience dizziness, nausea, headache, and blurry vision. But don’t worry; the high blood pressure has natural remedies. Here are the some ways you may use.

Garlic– It is a bulb that is common and available to be beneficial. Garlic can effectively reduce systolic and diastolic blood pressure. It is necessary that you approach the use of garlic supplements with caution for it has the ability to thin the blood. It may interact with other medicine drugs like Coumadin. It is said to support the cardiovascular system when it is crushed or chewed to produce compound allicin. It is a mild antihypertensive and also an antioxidant.Grape seed– the polyphenols dilate blood vessels; neutralize free radicals and lower cholesterol in the bloodstream and therefore reduces hypertension. But be careful because if combined with Vitamin C the grape seed extract may increase blood pressure.Hawthorn Berries– this can support heart and the circulatory system. It expands blood vessels, reduce the levels of cholesterol and work in the liver to prevent the development of atherosclerosis. Its leaves can be used but the berries are more effective for treating hypertension by lowering the serum cholesterol. It has an antioxidant that removes free radicals. The kind of species of Hawthorn can be found in the Central and Western Europe. Its other names are May bush, Thorn-apple and Whitethorn.Astragalus Centralpinus– it is a powerful herb that lowers blood pressure. The tar extract from the plant can treat chronic heart problems that is related and associated with blood vessels that supply the blood. It serves as a tonic, diuretic and vasodilator. Dandelion– Its flower is edible and is good for salads. Its roots and leaves are used to make tea that acts as a mild diuretic. Dandelions are better than those pharmaceutical diuretics because they do not filter potassium. But you should be careful that dandelion should not be taken if you have blocked bile ducts.

As a conclusion, it is still necessary that you consult your doctors first before taking any herbal remedies. These herbs may work effectively if you use them properly. Some of these herbs and herbal supplements may not be recommended for some people and it is really important to seek advice from health experts. Your health is the most precious wealth. Take good care of it.

More High Blood Pressure And Natural Remedies Articles

Natural Remedies to treat High Blood Pressure

Natural Remedies to treat High Blood Pressure

Natural remedies for high blood pressure of work – even better than prescription drugs. It may surprise you, but it’s true. If you are trying to decide if natural methods are good for you, here is some information you need to make an informed decision.

Some of the ingredients you find in most herbal supplements are calcium, magnesium, folate, niacin and juniper berries. There are other ingredients and herbs, but few are working to reduce blood pressure. These herbs and vitamins work to support the cardiovascular system.

All substances of this kind is to help reduce the high BP, but they do much more damage to your body. Beta-blockers usually cause asthma and cholesterol unbalanced and worst of all is that when you stop your heart goes out naturally.

Alpha blockers usually cause severe headaches or nausea and fatigue all day. All drugs can cause weight gain, which is bad for BP on their own.

Onions

A recent study published in the Journal of Nutrition reported that quercetin, a substance usually associated with onion can actually reduce blood pressure by about 5 mmHg. Quercetin is a flavonol that is widely known for its antioxidant properties. The study found that a daily supplement of 730 milligrams of quercetin a period of 28 days resulted in a significant decrease in blood pressure of participants.

Chocolate – In the past, we thought the chocolate was not very good for anything, but make you gain weight and cause acne. Wrong! Eating the right amount of chocolate is good for reducing high blood pressure when combined with other natural remedies.

The exercise and deep breathing – we have always known that exercise is good to reduce blood pressure, deep breathing, but it is also very effective. This will help calm the nervous system and remove the stress and tension.

Some oils are also important for cardiovascular health. Taking fish oil supplements not only give you mental clarity and helps protect against blood clots, but also appears to lower blood pressure very well in those with hypertension.

Remember that you must take control of your own health and not just agree to take a strong prescription medication, unless you feel it is the right way to go for you. Good quality supplements in blood pressure may be a better alternative.