How To Treat High Or Low Blood Pressure

High Blood Pressure Remedies that Really Work

Article by Simon Foster

The cost and many negative side effects associated with drugs prescribed to prevent and cure high blood pressure is making the search for alternative high blood pressure remedies very popular. Let’s take a look at the main alternative and natural (non-pharmaceutical) methods for lowering blood pressure.

There are two main approaches to alternative high blood pressure remedies: exercise and diet.

Blood pressure lowering exercises can be physical, mental, or a combination.

Slow breathing exercises are becoming increasingly popular given that study after study is showing that by taking fifteen minutes off each day to consciously regulate your breathing patterns a can have a cumulative and positive impact on your blood pressure, lowering the pressure over time. The ideal rate is six breaths a minute and there are audio tapes with soothing background music and breathing cues to help you out. You can also purchase a machine designed to help you regulate your breathing now available in High Street drug stores.

Stress reducing meditation has also been found to be effective in lowering blood pressure levels. Given that stress can be a major causal factor in us developing high blood pressure in the first place this approach makes sense. Moving to a slower-paced, less stressful existence has a beneficial effect on our blood pressure as well as our overall sense of well being.

A very popular high blood pressure remedy involves a type of rhythmic walking where you walk for fifteen minutes swinging your arms in synchronicity to your feet and keeping a mental or verbal note of the rhythm – left, right, left, right, and so on. Sounds simple enough but it has shown to reduce stress and lower blood pressure over the long term when practised daily.

Highly beneficial are workouts – exercise designed to get your cardiovascular system up and running. Mountain hiking, jogging, anything that gets your heart beating and your blood flowing is good for your overall health and will help lower your blood pressure. If you haven’t exercised for ages don’t overdo it at first though. Start with a walk around the neighbourhood for thirty minutes a day. All exercise is beneficial.

The other approach to high blood pressure remedies is dietary changes. You eat less of some stuff (or cut it out altogether), more of other stuff, and don’t forget the supplements.

Start eating (or drinking) more water, bananas, apples, oatmeal, celery, onions, garlic, whole grains, cayenne pepper, red wine, dark chocolate, fish, tomatoes, extra virgin olive oil, nuts, apple cider vinegar, camomile tea, naturally harvested sea salt.

Start eating less fatty foods (in particular trans-fats and saturated fats), baked good (like donuts, etc.), fries, pastries, red meat, white flour, processed foods in general – like table salt.

Consider including dietary supplements such as Vitamins C, E, B12, Calcium, Magnesium, Potassium, Hawthorn tincture.

If you are considering using alternative high blood pressure remedies, remember that there are possibly many causes of your condition (including genetics) and there may not be one single approach that will ensure you healthy blood pressure levels. Consider using a number of remedies together incorporating both dietary and exercise approaches. The remedies outlined above are complimentary when used together. Blood pressure will slowly come down if you switch to a healthy diet and exercise pattern. Using these high blood pressure remedies you can achieve a healthy blood level without taking medications. I am living proof of that fact. Using a range of these remedies I have managed to reduce my blood pressure from a dangerously high 195/125 to a safe level of 125/85 in the course of three to four months. You can do it too.

High Blood Pressure Natural Remedies – Control BP Naturally

High blood pressure is a common ailment troubling masses these days. If timely controlled, one may lead a healthy life even with high BP or else it may be quite risky and even life threatening. Blood pressure is the pressure exerted by blood on the artery walls while flowing through arteries in to the various organs. Normal BP is around 120/80 mm or millimeters of mercury.

The two figures in BP reading stand for systolic pressure and diastolic pressure respectively. The top number is systolic pressure; it is the pressure of blood on arteries, when heart contracts and pumps blood in to arteries. The lower number indicates diastolic pressure; it is the blood pressure on arteries, when heart relaxes after contraction. Thus systolic pressure indicates maximum pressure and diastolic pressure indicates minimum pressure of blood on arteries.

One needs to worry when systolic pressure exceeds 140 mm and diastolic pressure exceeds 90 mm. The reading implies high blood pressure. Consistent high BP may lead to heart failures, kidney failures, brain damage, cardiovascular disorders, hardening of arteries etc.

Causes

1. Aging

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2. Family history
3. Salt or sodium sensitivity
4. Alcoholism
5. Smoking tobacco
6. Caffeine intake
7. Obesity
8. Stress
9. Inactivity
10. Certain medications like contraceptive pills, diet pills, steroids.

Symptoms

1. Headache
2. Sleepiness
3. Irritation
4. Dizziness
5. Nose-bleeding
6. Nausea and vomiting
7. Flushed face
8. Visual problems.

Control BP (Blood pressure) Naturally

1. Weight reduction – Obesity is one cause of blood pressure. Losing extra pounds can reduce BP miraculously. For instance, losing 10 pounds can work wonders for a patient of BP. Weight reduction improves the effectiveness of BP medicines, the patient is taking. The doctor may suggest a target weight and the patient must strive to achieve it. Also one must be attentive about one’s waist line. Flab around waist increases the risk of blood pressure. For men, the waist line should not exceed 40 inches and for women, the waist line should not exceed 35 inches.

2. Reduction in alcohol intake – Heavy drinking increases BP. More than one drink a day for women and two drinks a day for men can cause elevation in BP. One may maintain an alcohol intake diary to estimate ones drinking pattern. If one is consuming more than 12 ounces of beer or 5 ounces of wine or 1.5 ounces of 80 – proof liquor, it is wise to cut down. Sudden break in drinking can have a reverse effect, raising BP considerably. It must be done under doctor’s supervision.

3. Avoiding smoking – Smoking and tobacco intake should be avoided strictly. Nicotine in tobacco causes considerable rise in BP. Blood pressure may rise up to 10 mm, after an hour of smoking. Being a passive smoker or inhaling smoke can also cause the same kind of health problem.

4. Cutting down on caffeine intake – One must reduce the intake of caffeinated beverages, for it causes a hike in BP. One must not consume more than 200 milligrams of caffeine a day.

5. Herbal supplements – Stresx capsule is a clinically formulated herbal supplement that works highly effectively against hypertension or high BP. It not only lowers high BP but also helps in maintaining healthy blood pressure level naturally.

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