How To Treat High Or Low Blood Pressure

Hypertension is a very common problem that people are suffering from today. It is predominantly a lifestyle disorder that sometimes becomes difficult to fight against. But then, there is nothing much to worry about. There are many natural treatments that help in lowering high blood pressure. Of them the best and the most effective is the use of garlic. Many people are still unaware of this fact but garlic has considerable positive effects in reducing hypertension.

Before anyone starts on treatment for high blood pressure, several measurements need to be made on different days – at least three and often many more. This is to get some idea of your average pressure and to decide whether you need treatment at all. These measurements will usually be made by a practice nurse, or you may be taught how to measure your own blood pressure and then asked to return to your doctor with your own twice-daily record of your blood pressure over a week or two.

Reduction of sodium intake: Sodium chloride or common salt is known to cause fluid retention, thereby increasing the blood volume in the body. Based on this, the patient are instructed to curtail salt intake, but most patients are unable or unwilling to do so. It is advisable not to add additional salt in cooked food. Processed food containing a large amount of salt should be avoided. Salty foodstuffs such as pickles, namkins, and papad should be avoided.

Garlic is regarded as one of the most effective remedies to lower blood pressure. Garlic has the power to ease the spasm of the small arteries. amla, lemon and watermelon also help in reducing hypertension. Foods rich in calcium like dairy products and potassium like fruits and vegetables have an important role in stabilizing hypertension. “

By doing exercise daily helps in building strong, so is heart. The stronger body can lift weight with little excretion; similarly stronger heart will pump more blood into arteries with minimum effort. With less pressure on heart and little force to pump it in arteries reduces pressure on blood vessels.

The one important factor that causes high blood pressure is a unhealthy diet. By changing your diet, you will ultimately loose the weight. Another holistic approach to lowering blood pressure is to consider a vegetarian or semi- vegetarian diet. Ironically enough, vegetarians show very little indication of hypertension. If you aren’t particularly fond of the vegetarian concept, you could simply incorporate more vegetables and complex carbohydrates to your diet. Also, reducing sodium intake will lower blood pressure significantly.

Combipres is a prescription medication that is used for the treatment of high blood pressure. This medication works well for some people. It is important to stay on schedule when taking this medication. If you miss a dose take it as soon as you remember unless your next dose is close, do not take two doses of this medication close together.

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What is Treatment of Low Blood pressure?

If you know the cause of low blood pressure then treat the cause first to treat low blood pressure. Chronic low blood pressure can be treated with life style changes and diet management. You can easily control your blood pressure to normal limits by making following changes to your daily life style.

Use more salt. Doctors often suggest you to decrease salt intake, as sodium can increase blood pressure. But this is an advantage for people with low blood pressure. If you are patient of heart failure then consult your doctor before increasing salt in your diet.

Drink lot of fluids — You may take 10 glasses of fluid a day. During exercise and hot weather you should take fluids rich in sodium and potassium

Take extra salt and water during illness like flue and cold. During flue you may lose lot of fluid.

Have your doctor evaluate your medicine and omit that drug that is causing too low blood pressure.

To promote blood flow, have regular exercise.

If you are having postural hypotension, then be careful while standing up from lying or sitting position. Breath deeply for few minutes before standing up. Pump your ankles and feet a few times before standing up to increase circulation. For few minutes sit upright on edge of bed before standing up. Cross your thighs and legs in a scissors fashion and squeeze or put one foot on a chair and lean as far forward as possible. These maneuvers increase blood flow from your legs to heart.

Slightly elevate head of your bed while sleeping by placing bricks under the head of bed.

Avoid heavy lifting

Do not strain when you are in toilet

Don’t take prolong hot water baths, if you are having symptoms while taking bath, sit down. It is better to keep a chair in shower to help prevent injury.

If your blood pressure gets down after taking meal, then you should take small amount of frequent meals. Better to rest after taking meal. Do not take antihypertensive drugs before meal. Don’t take high carbohydrate diet like potatoes, rice, pasta and bread. You may take caffeinated coffee with your meals. caffeine can increase blood pressure, as caffeine is known to cause other problems as well so take advice from your doctor before increasing caffeine in your diet. 2 cups of coffee give you 250 mg of caffeine.

You may wear elastic support stockings to cover your legs and thighs. By doing this, you restrict blood flow to legs, and most of blood retain in upper body parts thus keeping blood pressure normal.

Avoid taking alcohol when you are having low blood pressure as alcohol is also an important dehydrating factor. Drink plenty of water to avoid dehydration.

Increase whole grains, fruits, vegetables, lean chicken and fish in your diet

Medications for Low Blood Pressure

Following medicines can raise blood pressure and physicians often add these drugs to their prescription

Fludrocortisone. It is a mineralocorticoid that can be used for low blood pressure cases like postural hypotension. Its mechanism of action is retention of sodium by the kidney thus retaining more fluid in body and increasing blood pressure. Sodium retention causes loss of potassium at the same time, so when you are taking this medicine it is necessary to take potassium with your diet.

Midodrine. Midodrine activates arterioles and veins receptors to produce an increase in blood pressure. If you have shy drager syndrome then this drug can be useful to treat postural hypotension.

Some other drugs like pyridostigmine, nonsteroidal anti-inflammatory drugs, caffeine and erythropoietin can also increase blood pressure.

What is treatment of Low Blood pressure ? Article is written by Dr. Armughan Riaz M.B.B.S Dip Card. To Know more about Low Blood Pressure Symptoms Causes Treatment and cardiovascular diseases High blood pressure symptoms treatment, please visit our site.

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